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Dr. Steven Teitelbaum discusses some of the causes of gynecomastia and treatment option. In this live patient demonstration, Dr. Steven Teitelbaum discusses this man with no extra fat, just excess glandular tissue likely caused by the use of supplements. There are some men who are on medications known to cause male breast development, whether by prescription or illicitly. It is advisable to curtail all illicit substances for many reasons, beyond just the gynecomastia. If you are on prescription medicines that might be related to causing gynecomastia, discuss with your prescribing doctor whether there are alternative drugs for you to take. If you're considering male breast reduction surgery for the treatment of gynecomastia, visit or http://www.drteitelbaum.com/body-men/male-breast-reduction-surgery for more information or call 310-315-1121. Dr. Teitelbaum's office is located at 1301 20th, Suite 350, Santa Monica, California.

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Christina Aguilera's Dramatic Weight Loss Raises Alarm Christina Aguilera has raised concerns among fans regarding her dramatic weight loss after sharing a video on Instagram showcasing her noticeably smaller frame. The 43-year-old singer visited Barry’s gym in West Hollywood to celebrate the 25th anniversary of her debut album and her limited edition shake, "Genie in a Blender." In her post, she wore a skintight black bodysuit and thigh-high boots, lifting a dumbbell under the gym's illuminated sign. Fans expressed their worries in the comments, with some suggesting that Aguilera's weight loss resulted from extreme dieting rather than exercise. Comments included concerns about her being "too thin" and speculations about her using the weight-loss drug Ozempic, which has gained popularity among celebrities. This chatter began earlier in the year when Aguilera appeared significantly slimmer during a concert in Mexico. In August, Aguilera addressed the speculation during an interview with *Glamour*, asserting her indifference to public opinion. She emphasized the importance of body positivity and self-acceptance, stating that criticism about her body has followed her since her early days in the music industry. Aguilera reflected on how perceptions of her body have evolved over the years, stressing her newfound confidence and maturity.

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In order to lose weight without exercise, the first place to start is by creating a nutritional plan that reduces the amount of processed foods in favor of fresh, healthy foods. Increase the amount of lean muscle mass in the body with help from a certified sports performance nutrition adviser in this free video on losing weight.

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Adam Read from feel free nutrition discusses how there are many ways to gain muscle and lose fat and it's finding the approach that best fits your lifestyle rather than there only being one way to achieve a fitness goal which requires you to change your lifestyle. Adam explains both the science of muscle development and how the interaction with psychology can be the most important variable into reaching a fitness goal faster and something that can maintain for a life time .