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Protein Calculator: https://examine.com/nutrition/protein-intake-calculator/ Calories Calculator: https://tdeecalculator.net/ ------------------------------------- Protein India: Whey ON: https://amzn.to/3C9o6ye Muscle Blaze: https://amzn.to/3c4nxeI Crude: https://amzn.to/3C8qRjF Plant-based: https://amzn.to/3c4l5EU Protein USA: Whey ON: https://amzn.to/3qrnHVJ Amazon Choice: https://amzn.to/3C6SxVZ Plant-based: https://amzn.to/3ksSldQ ON plant-based: https://amzn.to/3quzQJu ------------------------------------- Support Solo Barbell: https://www.patreon.com/BarbellBiryani My Instagram: https://www.instagram.com/barbell_biryani/?hl=en ------------------------------------- Timestamps: ------------------------- 0:00 Intro 1:49 Point 1: India is protein deficient References: https://www.orfonline.org/expert-speak/indias-protein-deficiency-and-the-need-to-address-the-problem/ https://www.thebetterindia.com/240193/protein-deficiency-meal-plan-danone-india-healthcare-ana79/ https://www.researchgate.net/publication/301541772_Shifting_Diets_for_a_Sustainable_Food_Future/link/5717b3dd08ae986b8b79e1a8/download 2:21 Point 2: ICMR & CDC recommendations References: https://www.webmd.com/food-recipes/protein https://main.icmr.nic.in/sites/default/files/ICMRINNEWS_22to28_February_2020.pdf 3:20 Point 3: Are you getting the recommendation? 4:19 Point 4: How much for weight loss? References: https://pubmed.ncbi.nlm.nih.gov/16960159/ https://pubmed.ncbi.nlm.nih.gov/25169440/ https://pubmed.ncbi.nlm.nih.gov/23134885/ https://pubmed.ncbi.nlm.nih.gov/24299050/ 6:06 Point 5: Protein & Kidneys References: https://pubmed.ncbi.nlm.nih.gov/10722779/ https://pubmed.ncbi.nlm.nih.gov/21653574/ https://pubmed.ncbi.nlm.nih.gov/12639078/ https://pubmed.ncbi.nlm.nih.gov/8933120/ https://pubmed.ncbi.nlm.nih.gov/8329667/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-25#B1 https://pubmed.ncbi.nlm.nih.gov/20526632/ 7:46 Point 6: High Protein problems 8:36 Point 7: How to get a high protein diet 9:34 Point 8: Is this the only way? 10:12 Point 9: Manthena Sathyanarayana diets 11:21 Point 10: Protein powder, powerful tool ------------------------------------------------------------------------------------------- AMAZON LINKS ## INDIA ##: -------------------------------------- India Sleep Supplement links: Melatonin: https://amzn.to/2ZbgkWQ Zinc: https://amzn.to/3G8Jp6u Magnesium: https://amzn.to/3jqbwnU ----------- Food weighing scale: https://amzn.to/3g1bvoU Body weighing scale: https://amzn.to/3iMuLbt Body Fat Calipers: https://amzn.to/3yPajwa ------------ SHOES: ------------- Converse Lifting: https://amzn.to/3yRgWOk Nike Metcons: https://amzn.to/37GgdDO Vans: https://amzn.to/3yNZevp Adidas Ultraboost: https://amzn.to/3AzXHcK ------------ Fitness Tracker: ------------- Tracker I use: https://amzn.to/3xY00op Cheaper Alternative: https://amzn.to/2VSNpWb ------------------------------------------------------------------------------------------- AMAZON LINKS ## USA ##: -------------------------------------- Sleep Supplements I use (USA links): -------------------------------------- Melatonin: https://amzn.to/3kEOMBI Zinc: https://amzn.to/3CELzrY Magnesium: https://amzn.to/39C2Lld Weighing Scales: 1, I use this: https://amzn.to/3AL6xon 2: https://amzn.to/2Y38IWn 3: https://amzn.to/3iaPjJP Food Weighing Scales: 1, I use this: https://amzn.to/3zJfBcj 2: https://amzn.to/2Y1W9uf Body Fat calipers: 1: https://amzn.to/3CHYbhU 2: I use this: https://amzn.to/3zJeaKX 3: https://amzn.to/3m3cirk Lifting shoe: https://amzn.to/3EWtXcO Lifting Belt: https://amzn.to/39EChjm All in one shoe: 1.) https://amzn.to/3CP0m3e 2.) https://amzn.to/2WbTvBg Supplements I use: Fish oil: https://amzn.to/3zIaQ2B Melatonin: https://amzn.to/3kEOMBI Zinc: https://amzn.to/3CELzrY Magnessium: https://amzn.to/39C2Lld Creatine: https://amzn.to/3odGH99 Whey: https://amzn.to/3oaMU5B Home Gym supplement equipment: Foam roller: https://amzn.to/3oadzzu Resistance bands: https://amzn.to/39HBL41 Glute cloth bands: https://amzn.to/3F3Qwg7 Tennis Ball: https://amzn.to/3kDqGHn

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After years of struggling with weight loss, failed diets, and regaining more than I lost, I finally achieved my goal of getting healthy and fit. I went from 295 lbs (134 kg) to 160 lbs (73 kg) — and in this video, I’m sharing my journey to this point and how I did it. Balancing university, work, and family made it hard to stay consistent, and one of my biggest struggles was always hunger and appetite control. In December 2023, I discovered Wegovy/Ozempic, which became the game-changer I needed. With my eating finally under control, I could focus on building sustainable habits in the kitchen and the gym. If you're looking for weight loss motivation, tips on losing weight, experiences with Wegovy/Ozempic, or a just transformation story, this video and channel is for you! I hope you find my journey inspiring! More videos on fat loss, fitness, and healthy habits are coming soon — so don’t forget to like, comment, and subscribe! #weightloss #weightlossjourney #fatloss #fatlosstips #weightlosstips #weightlosstransformation #weightlossmotivation #wegovy #wegovyweightloss #ozempic #mounjaro

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Shark Tank Keto Liquid: A New Form of Keto Supplement?

There has been a lot of buzz surrounding Dr. Oz Keto Pills and their appearance on Shark Tank. Many people are curious about the effectiveness of these pills and whether or not they can actually help with weight loss. In this article, we will take a deep dive into the world of Dr. Oz Keto Pills, exploring their ingredients, possible side effects, and overall effectiveness.

The Ingredients of Dr. Oz Keto Pills

One of the key components of Dr. Oz Keto Pills is beta-hydroxybutyrate (BHB). BHB is a type of ketone that is produced by the liver during periods of fasting or when following a ketogenic diet. It is believed that BHB can help the body enter a state of ketosis more quickly, leading to increased fat burning and weight loss.

In addition to BHB, Dr. Oz Keto Pills may also contain other ingredients such as caffeine, green tea extract, and MCT oil. These ingredients are often used to boost metabolism and energy levels, making it easier for individuals to stick to their keto diet and exercise regimen.

It is important to note that the exact formulation of Dr. Oz Keto Pills may vary depending on the manufacturer. Some brands may include additional ingredients for added benefits, while others may stick to the basics. It is always recommended to read the label carefully and consult with a healthcare professional before starting any new supplement regimen.

Possible Side Effects of Dr. Oz Keto Pills

While Dr. Oz Keto Pills are generally considered safe for most people, there are some potential side effects to be aware of. Some individuals may experience digestive issues such as diarrhea, constipation, or stomach cramps when first starting the supplement. These side effects are typically mild and should subside as the body adjusts to the new supplement.

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In rare cases, some individuals may also experience more serious side effects such as heart palpitations, dizziness, or difficulty breathing. If you experience any of these symptoms, it is important to stop taking the supplement immediately and seek medical attention. It is also a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medication.

Overall, the majority of people who take Dr. Oz Keto Pills do not experience any negative side effects. However, it is always important to listen to your body and stop taking the supplement if you experience any discomfort or adverse reactions.

The Effectiveness of Dr. Oz Keto Pills

So, do Dr. Oz Keto Pills really work? The answer to this question is not as straightforward as you might think. While some individuals may experience significant weight loss and other health benefits while taking the supplement, others may not see the same results.

It is important to remember that Dr. Oz Keto Pills are not a magic solution for weight loss. In order to see lasting results, it is important to combine the supplement with a healthy diet and regular exercise. Additionally, individual results may vary depending on factors such as age, gender, metabolism, and overall health.

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Ultimately, the effectiveness of Dr. Oz Keto Pills will vary from person to person. Some individuals may see dramatic results, while others may not notice any changes at all. It is always recommended to consult with a healthcare professional before starting any new supplement regimen and to set realistic expectations for your weight loss journey.

Conclusion & Summary

In conclusion, Dr. Oz Keto Pills may be a helpful supplement for some individuals looking to lose weight and improve their health. The key ingredients in these pills, such as BHB, caffeine, and MCT oil, may help to boost metabolism and energy levels, making it easier to stick to a ketogenic diet and exercise regimen.

While Dr. Oz Keto Pills are generally considered safe for most people, it is important to be aware of potential side effects and to consult with a healthcare professional before starting any new supplement regimen. Individual results may vary, so it is important to set realistic expectations and combine the supplement with a healthy lifestyle for lasting results.

Overall, Dr. Oz Keto Pills can be a useful tool in your weight loss journey, but they are not a magic solution. With the right mindset, dedication, and support, you can achieve your health and fitness goals. Remember to listen to your body, prioritize your health, and celebrate your progress along the way.