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🍽️ What if eating MORE was the key to losing fat? That’s exactly what happened when I tried reverse dieting. For years, I believed the only way to lose fat was to keep cutting calories. But it left me feeling: ❌ Exhausted.❌ Hungry all the time.❌ Stuck in a cycle of frustration. So, I tried something different. With a reverse diet, I gradually increased my calories, focused on balanced meals, and gave my body the fuel it needed to function. The results? 🔥 I lost fat while eating MORE.🔥 My workouts became stronger and more effective.🔥 I felt more energized and confident than ever. Reverse dieting taught me that food isn’t the enemy—it’s fuel. When you stop starving your body and start fueling it, you can see results you never thought possible. 💬 Want to know if a reverse diet could work for you? DM me “Reverse” and let’s talk about how to fuel your body for real, lasting results!

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I ended up in something much smaller I couldn't' imagine, a kayak! Even though I had lost the weight the skin still bothered me in many ways. Two skin removal surgeries later and I feel great! #nevergiveup #weightlosstransformation #losetogain #dustinsilasbrown