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GLP 1 weight loss injections can be a great tool but they don't provide the nutrition your body needs. I'm putting together a support group and nutrition guide for women to make this easier. In this video I share 2 seeds you can easily add into your diet to increase the fiber you get each day. Women need approximately 25 gm of fiber each day. These seeds are great because they also provide a great source of nutrition, fiber, minerals, and anti-inflammatory compounds. Getting enough fiber each day will support your digestion and help against side effects. Follow along for more tips on nutrition for women and information on upcoming programs, group support and nutrition guides.

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Having problems with heart disease, diabetes, hypertension, stroke, high cholesterol and breast, kidney, colon, or uterine cancer? Want to know which one to tackle first? Your weight! That's right, if you are overweight or obese you can be susceptible to one or more of these conditions. Controlling your weight is the single most important thing you can do to begin enjoying a healthy lifestyle. On this episode of docsTALK hosts Dr. Briana Walton and Dr. John Martin along with guests AAMC Weight Loss and Metabolic Surgery Program Director Dr. Alex Gandsas and Physical Medicine and Rehabilitation physician Dr. Frederick Sutter will discuss what constitutes being overweight and how to control it. Dr. Sutter will share his five step program to losing weight and Dr. Gandsas will give you the details of weight loss surgery -- called bariatric surgery -- and what qualifies someone who is overweight to have bariatric surgery. This program doesn't just focus on the consequences of being overweight or obese, it tells you how to prevent or treat it without having to attain the physical shape of an Olympic athlete. Don't miss this common sense, easy to follow program that just could add years to - or even save - your life. AAMC docsTALK is a live health show, where expert doctors talk about the topics you want to know about. Hosted by Drs. Briana Walton and John Martin, each show features two special guest doctors with discussions focusing on one health topic. RELATED LINKS: Weight Management Quiz http://aahs.netreturns.biz/HealthInfo/Story.aspx?StoryID=bb9b659d-0d56-4afd-b514-3ab5dde7396f Calculate your Body Mass http://aahs.netreturns.biz/HealthInfo/Story.aspx?StoryID=99c705ed-e15c-4c42-a291-41f8f1298c27 Obesity Quiz http://aahs.netreturns.biz/HealthInfo/Story.aspx?StoryID=5cb41eb3-5f88-47f7-999f-70b1628229c5 Facebook: http://www.facebook.com/AnneArundelMedicalCenter Twitter: https://twitter.com/AAMCNews

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Consuming protein generally leads to burning more calories than consuming carbohydrates or fats. This is due to the thermic effect of food (TEF), which is the energy your body expends to digest and metabolize food. Protein has a higher TEF than carbs and fats, meaning your body uses more calories to process protein. So eat up that protein like your waistline depends on it.

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I’m doing the keto diet for the month of June—and this video is a little kickoff chat. I’m sharing why I’m trying it, how I got started, and what I think of it so far- plot twist! it's kinda problematic! For me, this is about curiosity, seeing how my body and energy respond, and learning what works. Whether you’re keto-curious, living with chronic illness, or just love a good challenge, come along for the ride. Have you tried keto? Why or why not? #KetoJourney #KetoForChronicIllness #TryingKeto #KetoInJune #MyKetoPlan #ParkinsonsAndNutrition #LowCarbLife