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Here are 3 huge fat loss mistakes you need to fix to finally get lean. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-getting-lean-mistakes to see the results of my coaching program. There you can also apply to work with me. Related videos: 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!) https://www.youtube.com/watch?v=f6vxZxFRMVc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: We can all agree at this point that in order to get lean you need to be in a calorie deficit. But what we don't all agree on is how to create a calorie deficit and most importantly, how to be consistent with your diet to lose weight. Losing body fat is a matter of hard work, consistency and patience as you're changing your lifestyle to a healthy one. In this video, I decided to share 3 big mistakes people make with their calorie deficit, often without even knowing it, that hold them from getting results. This is based on over a decade of coaching experience and having personally been between 10 - 15% body fat for almost 15 years. If you're looking to finally get lean, this is what you need to know. About Me: My name is Mario Tomic. I specialize in helping entrepreneurs and busy professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #calories #fitness #getlean Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Official Website: https://www.offerplox.com/KetoSpark Official Website: https://www.offerplox.com/KetoSpark KETO SPARK GUMMIES ((REVIEWS 2025)) - K3 Spark Mineral Gummies - KetoSpark Weight Loss Gummies AU Are you looking for a simple, effective, and delicious way to support your ketogenic lifestyle and lose weight faster? Look no further than Keto Spark Gummies — the ultimate keto-friendly supplement designed to help you burn fat for fuel, boost energy, and stay on track with your weight loss goals! 💡 What Are Keto Spark Gummies? Keto Spark Gummies are advanced exogenous ketone supplements that make it easier for your body to enter and maintain ketosis — a metabolic state where your body burns fat instead of carbs for energy. Formulated with Beta-Hydroxybutyrate (BHB) salts, these gummies support rapid fat burning, increased mental focus, and sustained energy levels — all in a convenient, chewable form. Whether you’re new to the keto diet or a seasoned low-carb pro, Keto Spark Gummies are the perfect companion to accelerate your progress and curb those stubborn cravings. 🔬 How Do Keto Spark Gummies Work? Each serving of Keto Spark Gummies delivers a potent dose of BHB ketones, helping your body: ✅ Kickstart ketosis faster ✅ Convert stored fat into energy ✅ Enhance mental clarity and focus ✅ Suppress appetite and reduce cravings ✅ Support metabolism and weight loss naturally 🧪 Key Ingredients BHB Ketones (Calcium, Magnesium, Sodium BHB) – Speeds up ketosis and promotes energy Apple Cider Vinegar – Supports digestion and appetite control Pomegranate & Beet Juice Extract – Loaded with antioxidants for heart and cellular health Natural Flavors – Tasty, guilt-free, and easy to enjoy ✅ Why Choose Keto Spark Gummies? ✔️ Fast-acting ketosis support ✔️ Non-GMO, gluten-free, and keto-friendly ✔️ Delicious and easy to take — no pills, no powders ✔️ Helps combat keto flu symptoms ✔️ Perfect for busy lifestyles and on-the-go routines 👥 Who Can Benefit from Keto Spark Gummies? Keto Spark Gummies are ideal for: 🔹 Anyone starting the keto diet 🔹 Individuals struggling with cravings or energy dips 🔹 People looking to enhance fat-burning naturally 🔹 Those wanting to support their weight loss journey without harsh stimulants 🛍️ Where to Buy Keto Spark Gummies? You can order Keto Spark Gummies from the official website for exclusive discounts, bundle offers, and money-back guarantees. Click the link in the video description or pinned comment to check availability now! 🎁 Limited-Time Offer: Buy 2 Get 1 Free + Free Shipping 💬 Final Thoughts If you're serious about achieving your weight loss goals, boosting your energy naturally, and maintaining a healthy low-carb lifestyle, Keto Spark Gummies are a game-changer. ✨ Support your metabolism ✨ Enjoy effortless ketosis ✨ Burn fat while enjoying every bite 📢 Don’t wait — try Keto Spark Gummies today and take your keto results to the next level! 👉 Like, comment, and share this video if you found it helpful! 🔔 Subscribe for more wellness product reviews, keto tips, and health hacks! 📲 Tell us in the comments: Have you tried Keto Spark Gummies yet? What’s your experience? #KetoSparkGummies #KetoDietSupport #FatBurningGummies #WeightLossJourney #KetosisMadeEasy #LowCarbLiving #BHBKetones #KetoForBeginners #ExogenousKetones #KetoDiet #WeightLoss #FatBurning #HealthyLiving KETO SPARK GUMMIES ((REVIEWS 2025)) - K3 Spark Mineral Gummies - KetoSpark Weight Loss Gummies AU OUTLINE: 00:00:00 Intro 00:00:31 What Are Keto Spark Gummies? 00:01:06 How Do Keto Spark Gummies Work? 00:01:59 What’s Inside Keto Spark Gummies? 00:02:42 Who Are They For? 00:03:08 Where to Buy & What to Expect 00:03:36 Real User Feedback 00:04:06 Conclusion & Call to Action
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I healed my Hypothyroidism NATURALLY and lost 14 kgs of weight really fast, using a Thyroid friendly diet and lifestyle changes. This video explains the lifestyle changes I have made and the anti-inflammatory, liver cleansing and super healthy diet I followed to cure my Thyroid once and for all. I hope this works for you too. This meal plan can be followed by those without thyroid or PCOS issues too to lose weight much quicker. The foods mentioned in this video eliminate toxins from your body and regulates the hormones function. Visit our website www.writeapath.com for more natural remedies & weight loss recipes. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! Please watch my other videos too and post your comments. Thyroid / PCOS Weight Loss Drink: https://youtu.be/QZ_IvBIN5cM Cure Hashimotos Naturally : https://youtu.be/WFzCfnWoN7s How I Cured My Thyroid Part 1 : https://youtu.be/RfeKQSByLoo How I Cured My Thyroid Part 2 : https://youtu.be/adC-hk4K0d4 Hypothyroid Tests & Natural Cure: https://youtu.be/QOBOo0qpC6U Hypothyroid vs Hashimotos : https://youtu.be/MH6KlpRBzmo சோப் மற்றும் ஷாம்புவினால் தைராய்டு வருமா?: https://youtu.be/MH6KlpRBzmo Samyuktha Diaries is my Other Channel for Weight Loss Recipes: https://www.youtube.com/samshealthyfood Links for the organic items I use in my Thyroid Diet Plan: ------------------------------------------------------------------------------------------------------------------ UK: ------- Organic Steelcut Oats : https://amzn.to/2VHZOqp Organic Hand Pound Rice : https://amzn.to/2u9w5hq Organic Palm Sugar : https://amzn.to/2Pamn4Q Links for the Iron Pans : --------------------------------------------- Iron Kadai : https://amzn.to/30DGwqa Iron Tawa : https://amzn.to/32NgRhL USA: -------- Organic Steelcut Oats : https://amzn.to/2WJBVlh Organic Hand Pound Rice : https://amzn.to/2FYDaV4 Organic Palm Sugar : https://amzn.to/2Bk0sG9 Links for the Iron Pans : -------------------------------------------- Iron Kadai : https://amzn.to/2HyPZZ4 Iron Tawa : https://amzn.to/2GtccpD India : ------------ Organic Steelcut Oats : https://amzn.to/3ju2mF9 Organic Hand Pound Rice : https://amzn.to/3gE5JaA Organic Palm Sugar : https://amzn.to/3hp4WL6 Links for the Iron Pans : Iron Kadai : https://amzn.to/2WKCTh7 Iron Tawa : https://amzn.to/2WIkqBH --------------------------------------------------------------------------------------------------------------------------------------- #HypothyroidDietPlan #WeightLoss #HealthyMealPlan #Thyroiddietplan #weightlossdietplan #dietplanforweightloss #thyroidmealplan #thyroidindiandietplan #thyroidindianmealplan #indiandietplan #fulldaydietplan Copyright (c): This video is developed and first published on July 22 2020 by Chennai Girl In London YouTube channel. DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. This video is for informational purposes only. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Chennai Girl In London ALL RIGHTS RESERVED
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What's the lowdown on the eight-hour diet? Celebrities like Jennifer Love Hewitt have already tried it, but make sure you have the facts before you try the new fad. For the pros and cons of the eight-hour diet, watch this video featuring ACI Wellness Specialist Keri Downs. ACI CORE Wellness Year of the Family http://yotf.acicorewellness.com/ 800.932.0034 http://www.acicorewellness.com [email protected] Twitter https://twitter.com/ACISpecBenefits Facebook https://www.facebook.com/pages/ACI-Specialty-Benefits/212982905102 LinkedIn http://www.linkedin.com/company/aci-specialty-benefits Pinterest http://pinterest.com/acispecbenefits/ Wordpress Blog http://acieap.wordpress.com/ Google + https://plus.google.com/103334261059099368613/posts
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NATURAL MOUNJARO ✅ Natural Mounjaro Recipe for Weight Loss! ✅ Does Natural Mounjaro Really Work? ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://cutt.ly/OfficialMounjaroNaturalrecipe ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://cutt.ly/OfficialMounjaroNaturalrecipe #NaturalMounjaroRecipe #NaturalMounjaroRecipeReviews #NaturalMounjaroRecipeWeightLoss ✅ Natural Mounjaro Recipe for Weight Loss: Does It Really Work? 🌿🔥 With the rise in popularity of weight loss injections like Mounjaro (Tirzepatide), many people are seeking natural, side-effect-free alternatives that offer similar appetite and metabolism benefits — without prescriptions or needles. That’s where the Natural Mounjaro Recipe comes in. 📌 What Is the Natural Mounjaro Recipe? The Natural Mounjaro Recipe is a homemade blend of science-backed, plant-based ingredients that aim to mimic the appetite suppression, blood sugar control, and metabolic activation benefits of GLP-1 weight loss medications — but in a safe, natural, DIY drink form. Typically consumed as a morning detox drink, smoothie, or tea, this recipe is designed to: Regulate blood sugar 🩸 Reduce food cravings 🍬 Boost fat metabolism 🔥 Improve digestion and energy 🌱 It’s a simple but powerful daily ritual to support weight management naturally. 🔬 How Does It Work? The Natural Mounjaro Recipe supports weight loss through 4 key mechanisms: ✔️ Blood Sugar Regulation Ingredients like apple cider vinegar, cinnamon, and lemon help stabilize insulin, preventing spikes and crashes that cause hunger and fatigue. ✔️ Appetite Suppression Chia seeds and fiber-rich components expand in the stomach, keeping you feeling full longer and reducing calorie intake naturally. ✔️ Metabolism Boosting Green tea, ginger, and turmeric contain thermogenic compounds that may raise calorie burn and fat oxidation. ✔️ Digestive Health Support The combination of anti-inflammatory and gut-friendly ingredients helps reduce bloating, support gut flora, and enhance nutrient absorption. 🌿 Key Ingredients & Benefits Ingredient Benefit 🍋 Lemon Juice Aids digestion and detoxification 🍎 Apple Cider Vinegar Helps balance blood sugar and curb appetite 🟤 Cinnamon Supports fat metabolism and insulin sensitivity 🌱 Chia Seeds High in fiber; keeps you full and supports gut health 🟢 Green Tea Extract Increases fat burning and provides antioxidants 🧡 Turmeric Reduces inflammation and supports metabolic health 🧄 Ginger Boosts digestion and metabolism 💪 Protein Powder (Optional) Supports lean muscle and long-lasting satiety ✅ Top Benefits of the Natural Mounjaro Recipe Suppresses appetite naturally – No drugs, no harsh stimulants Boosts metabolism – Encourages fat burning throughout the day Reduces cravings – Especially sugar and carb-related cravings Supports digestion – Improves gut health and reduces bloating Enhances energy – No caffeine crashes or nervous jitters Gentle and safe – Suitable for long-term, sustainable use ⚠️ Possible Side Effects & Precautions The drink is generally safe for most people, but watch for: Digestive discomfort – ACV and chia seeds may cause mild gas or bloating Acidic ingredients – May irritate sensitive stomachs or acid reflux sufferers Allergies – Be cautious if allergic to spices, seeds, or herbal ingredients Always consult your doctor before starting if you have health conditions or are on medications. 🥤 How to Make the Natural Mounjaro Drink (1 Serving) Ingredients: 1 cup warm water or brewed green tea 1 tbsp apple cider vinegar ½ tsp cinnamon ½ tsp turmeric ½ tbsp chia seeds (pre-soaked for 10 min) 1 tsp grated fresh ginger Juice of ½ lemon 1 tsp raw honey (optional) Instructions: Mix all ingredients in a large glass or blend until smooth. Drink on an empty stomach in the morning. Stay hydrated throughout the day for best results. ⭐ Does It Really Work? While the Natural Mounjaro Recipe doesn't contain Tirzepatide (the drug in the real Mounjaro), it offers real, evidence-based benefits through: Balanced blood sugar Controlled cravings Improved gut health Increased fat-burning potential 🥗 Healthy eating 🏃♀️ Exercise 💧 Hydration 😴 Rest and stress management TAGS: natural mounjaro,natural mounjaro recipe,brazilian natural mounjaro,mounjaro natural alternative,natural mounjaro ingredients,natural mounjaro 4 ingredients,metabolism boosting drink,natural mounjaro tea recipe,best natural mounjaro recipe,Natural Mounjaro,Natural Mounjaro Recipe,Natural Mounjaro ingredients,natural mounjaro drink recipe,natural mounjaro drink,natural mounjaro tea,mounjaro natural,mounjaro natural 4 ingredientes,morning Natural Mounjaro NATURAL MOUNJARO ✅ Natural Mounjaro Recipe for Weight Loss! ✅ Does Natural Mounjaro Really Work? NATURAL MOUNJARO ✅ Natural Mounjaro Recipe for Weight Loss! ✅ Does Natural Mounjaro Really Work? NATURAL MOUNJARO ✅ Natural Mounjaro Recipe for Weight Loss! ✅ Does Natural Mounjaro Really Work?
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Oprah Winfrey is a household name, known for her successful career as a talk show host, TV producer, actress, and philanthropist. Throughout her career, she has been open about her struggles with weight and body image, which has resonated with many of her fans. Recently, Oprah has made headlines for her adoption of the ketogenic diet, a high-fat, low-carb eating plan that has gained popularity in recent years. Let’s explore Oprah’s approach to the keto diet and how it has helped her on her journey to health and wellness.
Oprah’s Journey to the Keto Diet
Oprah has been open about her struggles with weight over the years, often speaking candidly about her ups and downs when it comes to diet and exercise. Like many people, she has tried numerous fad diets and weight loss programs, with varying degrees of success. In her quest for a sustainable and effective way to manage her weight, Oprah discovered the ketogenic diet.
The keto diet is a high-fat, low-carb eating plan that is designed to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it an appealing option for those looking to shed excess pounds and improve their overall health. Oprah was intrigued by the science behind the keto diet and decided to give it a try.
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Since adopting the keto diet, Oprah has been vocal about her positive experiences with the eating plan. She has shared on her social media platforms and in interviews how the keto diet has helped her feel more energized, focused, and in control of her eating habits. By cutting out processed sugars and carbs and focusing on whole, nutrient-dense foods, Oprah has been able to achieve her weight loss goals and maintain a healthy lifestyle.
Benefits of the Keto Diet for Oprah
One of the main benefits Oprah has experienced from following the keto diet is weight loss. By restricting her intake of carbohydrates and increasing her consumption of healthy fats and protein, she has been able to shed excess pounds and maintain a healthy body weight. The keto diet has helped Oprah reach her weight loss goals and improve her overall health and well-being.
In addition to weight loss, Oprah has noticed improvements in her energy levels since adopting the keto diet. By fueling her body with healthy fats and protein, she has been able to sustain long-lasting energy throughout the day without experiencing the crashes and mood swings that can accompany a diet high in sugar and carbs. This has allowed her to be more productive and focused in her personal and professional life.
Another benefit Oprah has experienced from following the keto diet is improved mental clarity and focus. By reducing her intake of carbs and sugar, she has been able to stabilize her blood sugar levels and avoid the brain fog that can come from consuming high-glycemic foods. This has helped Oprah feel more alert, creative, and present in her daily activities, leading to a greater sense of overall well-being.
Challenges and Tips for Success
While Oprah has found success with the keto diet, she has also faced challenges along the way. One of the main challenges she has encountered is the initial adjustment period when transitioning to a low-carb eating plan. This can cause symptoms like fatigue, headaches, and irritability as the body adapts to burning fat for fuel instead of carbs. However, Oprah has found that these symptoms usually subside after a few days, and she encourages others to push through this phase to experience the benefits of the keto diet.
To stay successful on the keto diet, Oprah recommends planning ahead and preparing meals in advance. By having healthy, keto-friendly options readily available, she is less likely to give in to cravings or make impulsive food choices. Oprah also emphasizes the importance of staying hydrated and listening to her body’s hunger and fullness cues to maintain a healthy relationship with food while following the keto diet.
As with any diet or lifestyle change, consistency is key to seeing results on the keto diet. Oprah acknowledges that there will be moments of temptation and setbacks, but she encourages others to stay focused on their long-term goals and not be too hard on themselves if they slip up. By staying committed to the keto diet and making adjustments as needed, Oprah believes that anyone can experience the transformative benefits of this eating plan.
Conclusion
In conclusion, Oprah Winfrey’s adoption of the keto diet has sparked curiosity and conversation among her fans and followers. By sharing her experiences and successes with the high-fat, low-carb eating plan, Oprah has inspired others to explore the benefits of the keto diet for themselves. While the keto diet may not be suitable for everyone, it has proven to be an effective tool for Oprah in managing her weight, increasing her energy levels, and improving her overall health and well-being.
Whether you are considering trying the keto diet for yourself or simply curious about Oprah’s approach to health and wellness, it is clear that she is dedicated to embracing a lifestyle that prioritizes self-care and balance. As she continues on her journey to optimal health, Oprah serves as a shining example of how determination, perseverance, and a willingness to try new things can lead to positive and lasting changes in our lives.
Thank you for taking the time to explore Oprah’s keto diet journey with us. We hope you have gained valuable insights and inspiration from her experiences. Remember, the key to success is finding what works best for you and listening to your body’s unique needs and preferences. Here’s to your health, happiness, and well-being on your own personal health journey!
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Experts warn that kids are misusing weight-loss jabs and forming secret Ozempic clubs in schools amid growing concerns over easy access to medicines online. Get the latest news » https://7news.com.au More from Sunrise » https://sunrise.com.au Subscribe to Sunrise » https://7news.link/SunriseSubscribe Subscribe to the Sunrise newsletter » http://7sunrise.link/Newsletter Connect with Sunrise online: Facebook » https://www.facebook.com/Sunrise Twitter » https://twitter.com/sunriseon7 Instagram » https://www.instagram.com/sunriseon7/ #SunriseOn7 #7NEWS
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