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Enough with the bulking! What about trying to get rid of extra fat and reveal some of the gains? In this video, I take an honest look at my physique after these months of eating big and lifting big, and then I discuss how I'm going to implement some changes. I also discuss the specifics of the plan to preserve the muscle I've gained and protect some of my performance in the jet, covering food intake and gym work. Finally, I discuss getting some of the psychological benefits of controlled "off days," which should also generate some good content for the channel! --References/Additional Reading-- TDEE Calculator: https://tdeecalculator.net/ Some of the Serious Negatives of Excess Body Fat (Gender-Nonspecific and Male-Specific): https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly Diabetes and Body Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ Protein for Muscle Retention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ Short Article about Lifting to Preserve Muscle: https://www.t-nation.com/training/tip-keep-lifting-heavy-when-dieting Psychological Benefits of "Off Days" toward Achieving Goals: https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 --My Sister's Instagram-- instagram.com/aimeemacray --Contact Info/Social Media-- Facebook: https://www.facebook.com/fighterpilot... Email: [email protected] Instagram: instagram.com/FighterPilotFitness I'm an F-15C pilot with a passion for fitness and food. I post content related to my goals both in and out of the squadron in the hopes of encouraging a fit lifestyle for anyone who drops by. I look forward to questions and comments about nutrition and exercise science, fighter pilot life in general, or other topics that can help make this channel helpful and fun for everyone. #fighterpilotfitness #combatfitness #cutting

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Metformin weight loss success stories. http://bit.ly/2ngu90W 4 Fat Loss Mistakes Most Women Make If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results. Let’s look at four fat loss mistakes you need to know about. Starvation Diets If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible. You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat. Failing To Plan Ahead Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking. If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen. No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t. Overdoing Cardio Training If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good. Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger. Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly. Overcomplicating The Process. Join now....http://bit.ly/2ngu90W Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working. Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results. Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells. The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo. So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future. Join and visit now....http://bit.ly/2ngu90W

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Weight Loss Tip – NEAT #shorts Dr. Janine shares a great weight loss tip called NEAT – non-exercise activity thermogenesis. It is your body’s ability to burn more calories and increase your body heat by doing simple things. She suggests things like walking on a treadmill while watching TV. She explains that things like fidgeting, taking the stairs, or parking your car further away are also great ways to burn extra calories. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #neat #loseweight J9CON230050

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In this video, I’m exposing the 5 biggest lies and myths about GLP-1 medications like Ozempic, Wegovy, and Semaglutide. If you’ve been on the fence or unsure about starting your GLP-1 journey, this video is for you. Let’s separate fact from fiction and uncover the truth about these life-changing treatments! 💡 What You’ll Learn in This Video: • The truth about GLP-1 and weight loss effectiveness • Myths about side effects and safety • Misconceptions about long-term results • Facts about GLP-1 for non-diabetics • Why GLP-1 medications are more than just a “quick fix” 🌟 Join the GLP-1 Community: • Share your GLP-1 story: forms.clickup.com/42100759/f/184u0q-13117/QKSJ9WU9ONF24AKCK7 • Apply to be a guest on the podcast: forms.clickup.com/42100759/f/184u0q-13057/KS3F7XHQJKEAS1J202 🔔 Subscribe for weekly videos about GLP-1 medications, weight loss tips, and real stories from people like you! 💬 Let’s Chat: What’s a myth you’ve heard about GLP-1 medications? Comment below, and let’s talk!