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Ready to burn serious calories in just 20 minutes? This fast-paced, fat-burning HIIT workout is designed to help you lose weight, boost metabolism, and shed belly fat โ€” all from home with zero equipment! This session is perfect if you're short on time but still want an effective full-body workout that delivers maximum results. With intense intervals and quick recovery, you'll torch fat, build endurance, and sweat your way to a stronger, leaner you. What to expect in this workout: โ€ข High-Intensity Interval Training (HIIT) โ€ข Full-body fat-burning exercises โ€ข No equipment needed โ€ข Just 20 minutes of effective training โ€ข Great for both men & women โšก Benefits of this HIIT workout: โœ… Burns calories quickly โœ… Increases post-workout fat burn โœ… Tones the entire body โœ… Improves cardiovascular fitness โœ… Helps reduce stubborn belly fat ๐Ÿ“Œ Pro Tips: โ€“ Stay hydrated throughout โ€“ Warm up before, cool down after โ€“ Stick to clean meals and portion control โ€“ Repeat 3โ€“4x weekly for best results WORKOUT DETAILS ๐Ÿก Workout Type: Bodyweight | No Equipment โฑ๏ธ Duration: 20 minutes โฑ๏ธ Intervals: 40 seconds work, 20 seconds rest CHAPTERS 00:08- Light Warm Up 00:30- Squat + 45 degree Lunge 01:32- Squat Punches (Up Down) 02:32- Seal Jacks + Jumping Jacks 03:34- Squat + Knee Taps (R) 04:36- Squat + Knee Taps (L) 05:38- Forward Jump Squat + Step Back 06:40- Step Through Lunges (R) 07:40- Step Through Lunges (L) 08:42- Knee Prowler Push Up 09:42- Side to Side Jog 10:44- Side to Side Shuffle 11:47- Side Jab + Knee Up (R) 12:47- Side Jab + Knee Up (L) 13:50- Push Up 14:54- Side to Side Squat 15:55- Criss Cross + Alt Knee to Elbow 16:56- Knee Drive (R) 17:57- Knee Drive (L) 18:59- 360 Fast Feet + Burpee ๐Ÿ””๐ƒ๐จ๐ง'๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ฌ. https://www.youtube.com/@ekyyerin/?sub_confirmation=1 ๐Ÿ”— Stay Connected With Me. Facebook: https://www.facebook.com/people/Ek-Wai-Fitness/61565015952777/ Instagram: https://www.instagram.com/ek_wai/ Tiktok: https://www.tiktok.com/@ek.wai?lang=en ๐Ÿ“ฉ For business inquiries: [email protected] ============================= ๐ŸŽฌSuggested videos for you: โ–ถ๏ธ https://www.youtube.com/watch?v=vFo6i8bV6Mk โ–ถ๏ธ https://youtu.be/f4MTtGEUOmo โ–ถ๏ธ https://youtu.be/8Kl5mY7FW_E โ–ถ๏ธ https://youtu.be/UDIkgUuCkRA โ–ถ๏ธ https://youtu.be/85sYkIybxQI โ–ถ๏ธ https://www.youtube.com/watch?v=_XUPb_He33E โ–ถ๏ธ https://www.youtube.com/watch?v=kPpOYkjXd9o ================================= โœ… About EKY YERIN. EKY YERIN โ€“ Fitness, Wellness & Home Workouts! Welcome to EKY YERIN, your go-to channel for fitness, wellness, and home workouts that fit into any lifestyle. Iโ€™m Eky, a personal trainer, fitness model, and passionate advocate for health and wellness, here to help you unlock your full potentialโ€”physically and mentally. No gym? No problem. My workouts are for all fitness levels, requiring little to no equipment so that you can train anytime, anywhere. Whether you're a beginner taking your first step or someone looking to push past your limits, this channel has something for you. Stay tuned for beginner-friendly workouts, challenging routines, and fitness tips to keep you motivated. For Business inquiries, please use the contact information below: ๐Ÿ“ฉ Email: [email protected] ๐Ÿ”” Ready to take control of your health and fitness? Subscribe now for effective workouts, practical wellness advice, and expert fitness tips to stay strong! https://www.youtube.com/@ekyyerin/?sub_confirmation=1 ================================= Disclaimer: Please ensure you work out at your own pace and use modifications when necessary. Your health and safety is paramount. Before participating in this workout video, ensure you are physically healthy. The use of this content is entirely at your own discretion. Always consult with a healthcare professional before starting any new fitness program. By participating, you assume all risk of injury and agree that the creator is not responsible for any harm. Hashtags: #HIITWorkout #FatLossWorkout #LoseWeightFast #burncalories #NoEquipmentWorkout #CardioWorkoutAtHome

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Want to shed fat without starving yourself? This Day 3 meal plan is packed with high-protein, whole-food meals to boost your metabolism and keep cravings at bay! From veggie egg muffins to a refreshing protein smoothie and a shrimp stir-fry dinner โ€” every bite is designed for fat loss and energy. Save this and follow for more daily plans! #FatLossPlan #HealthyEating #MealPlanDay3 #FatLossMeals #HighProteinDiet #WeightLossJourney #CleanEating #LoseWeightNaturally #HealthySnacks #MetabolismBoost #FatBurningFoods #NutritionCoach #FitFoodie #MealPrepIdeas #HealthyLifestyle

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