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Most diet plans now a days focus on cutting carbohydrates to lose weight. Why is this? Are carbohydrates the villainous macro nutrient that is making us fat? Simple logic would tell us we should cut fat when we want to lose body fat. But dietary fat isn't a major determinant of body fat. There are 2 major determining factors when it comes to wanting to lose body fat. First and foremost you have to be in a calorie deficit. The second factor is insulin sensitivity. Now as everything in our bodies insulin is very important it protects our muscles from being used as energy and improves the amino acid absorption into the muscles which helps us to build even more muscle. But there is a flip side. It is also the most fat storing hormone of the body.

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GLP-1 Drugs: From Weight Loss to Cancer Prevention Weight loss drugs, specifically GLP-1 medications, are showing promise beyond just shedding pounds. A 2024 study highlights their potential in significantly reducing the risk of 10 obesity-related cancers in people with type 2 diabetes. This could revolutionize cancer prevention, treatment outcomes, and recurrence rates. With even more powerful versions expected by 2026, these medications could play a crucial role in battling both obesity and cancer. 00:00 Introduction: Weight Loss Drugs and Cancer 00:05 The Link Between Obesity and Cancer 00:12 Impact of GLP-1 Medications 00:31 Future of GLP-1 Drugs 00:37 Conclusion: The Potential of GLP-1 Drugs

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I finally got some help for weight loss because I have struggled for a long time with losing weight with PCOS and binge eating. The insulin resistance that comes with PCOS has made weight loss difficult so I started taking Mounjaro, also called Tirzepatide which is basically Ozempic (Semaglutide) but with an added compound. Here is my one month review and results on mounjaro. MY JOURNAL LINK!!: https://a.co/d/95xMIH3

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PAULNAMS.com Treadmill cardio to lose body fat is a great strategy. What should your heart rate be when performing cardio to lose fat, tone or just drop some weight. We discuss my approach to cardio, from heart rate, to intensity when it comes to a successful fat loss plan.

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Use the power of superfoods to fill your plate and lose the weight! For more info on THE DROP 10 DIET, see more info here: http://www.randomhouse.com/book/214746/the-drop-10-diet-by-lucy-danziger

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在医学领域，选择最顶尖的医疗机构至关重要。例如，克利夫兰诊所每天能完成上百例心脏手术，远超其他医院。这也是全球患者慕名而来的原因。如果你面临复杂的心脏问题，这里无疑是最佳选择。 最近一期克利夫兰诊所心脏病通讯提到了抗氧化剂。我们体内不断有自由基产生，这些自由基会损伤健康细胞，加速衰老，诱发多种疾病。抗氧化剂可以中和自由基，减轻氧化应激，降低全身炎症，减少动脉粥样硬化、糖尿病、高血压、阿尔茨海默病、自身免疫疾病、癌症、甲状腺炎、纤维肌痛等风险。 然而，克利夫兰诊所指出，维生素C、E等抗氧化补充剂对心脏病风险并无显著降低作用，只有食物中的天然抗氧化剂才有益。但对于其他疾病，补充剂的效果仍需进一步研究。建议大家采取预防策略，合理补充抗氧化剂。 此外，最新的新英格兰医学杂志报道了GLP-1受体激动剂对脂肪肝（MASH）和外周动脉疾病（PAD）的潜在益处。GLP-1类药物如Ozempic、Wegovy等，不仅有助于肝脏健康，还能改善间歇性跛行患者的步行能力，可能与血管炎症的改善有关。 还有研究显示，病毒感染（如单纯疱疹、带状疱疹、COVID-19）可能增加痴呆症风险。因此，增强免疫力，预防病毒感染也极为重要。正如流感疫苗不能完全预防流感，但能减轻症状，增强免疫同样能降低病毒引发的严重后果。 希望这些前沿医学信息能帮助大家更好地管理健康，预防疾病。 2. 涉及的病症名称 冠状动脉疾病（Coronary artery disease） 糖尿病（Diabetes） 高血压（High blood pressure） 阿尔茨海默病（Alzheimer's disease） 自身免疫疾病（Autoimmune diseases） 癌症（Cancers） 甲状腺炎（Hashimoto's thyroiditis） 纤维肌痛（Fibromyalgia） 脂肪肝/代谢相关脂肪性肝炎（MASH, Fatty liver, Metabolic dysfunction-associated steatohepatitis） 肝癌（Liver cancer） 外周动脉疾病（Peripheral artery disease, PAD） 动脉粥样硬化（Arteriosclerosis） 痴呆（Dementia） 单纯疱疹（Herpes simplex） 带状疱疹（Herpes zoster, Shingles） COVID-19 标题 “全球顶级医院揭秘：如何逆转衰老与慢病？最新医学突破！” “自由基的真相：你必须知道的抗氧化剂与长寿秘诀！” “脂肪肝、心脏病、痴呆症：最新科学如何助你远离慢性病？” “GLP-1药物革命：不仅减肥，还能修复肝脏和血管！” “病毒感染竟然诱发痴呆？如何用免疫力守护大脑健康！” 关键词 克利夫兰诊所,抗氧化剂,自由基,氧化应激,心脏病,脂肪肝,MASH,GLP-1,Ozempic,Wegovy,外周动脉疾病,动脉粥样硬化,阿尔茨海默病,免疫力,病毒感染,单纯疱疹,带状疱疹,COVID-19,糖尿病,高血压,癌症,自身免疫,甲状腺炎,纤维肌痛,肝癌,健康管理,预防医学,营养补充,医学前沿,长寿秘诀