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Hey everyone! Thought this full-body water bottle workout routine would be great for anyone stuck at home with no weights (& no equipment!). What I love about this workout is that you can choose just how challenging you want the exercises to be. If you’re a beginner, get a smaller water bottle. And as you progress, feel free to hold milk jugs (!!!) as you follow along this video! Now, if you’re thinking: “All this sounds great and all, but I can’t build muscle at home. Home workouts are USELESS,” well, here’s something to change your mind. Research actually shows that training with lighter loads (e.g. your body weight) can actually help you gain COMPARABLE muscle mass as when you lift heavier weights (like in the gym)! That said, you need to push yourself hard enough to see the same gains. That means you need to go close to failure for every single set of exercise. For those unaware, ‘training to failure’ means you’re unable to do another rep without breaking form. So–what this means is that you need to feel like the last few reps (3 to 5) for every single exercise I show in this video is difficult. If you’re breezing through this water bottle workout and barely breaking out a sweat, girl, you need to get a bigger bottle! (Or do more reps in the given timeframe) Alright, that’s enough babbling for now. Here’s a summary of the waterbottle workout for your reference: Do each exercise for 45 seconds, then rest for 15 seconds! Please feel free to hit ‘pause’ any time you feel incredibly out of breath/ like you really need a break, and come back to the video after. STANDING ARNOLD PRESS REST LATERAL RAISES REST BICEP CURLS REST TRICEP KICKBACKS REST REAR DELT FLIES REST THRUSTERS REST PUSH UP TO 1-ARM ROW REST RUSSIAN TWIST REST LYING LEG TUCK REST GLUTE BRIDGE REST You can do this; let’s go! RESEARCH – COMPARABLE GAINS (LIGHT VERSUS HEAVY LOADS) https://journals.lww.com/nsca-jscr/Citation/2018/01000/Effect_of_Resistance_Training_to_Muscle_Failure.19.aspx Alright, that’s all I have for now–hope you enjoyed this workout! & please, please let me know how it went for you + what kind of content you’d like to see moving forward!! Also, if you haven’t, subscribe to my channel: http://www.youtube.com/channel/UCqvlsNZI31nZ09dFk7Bb9rw?sub_confirmation=1

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Summary: Can Ozempic-like drugs help treat Parkinson’s disease? A new study says no—at least not yet. In this episode, we unpack the results of a major clinical trial that tested exenatide, a GLP-1 drug, in nearly 200 people with Parkinson’s. While earlier research raised hopes, this study found no improvement in symptoms or disease progression. We explore what this means for future treatment strategies, why understanding brain mechanisms is key, and whether other GLP-1 drugs still hold promise. This conversation brings clarity to a complex and evolving area of science. Disclaimer: This podcast is intended for educational and informational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always speak to your healthcare provider before starting or stopping any medications, especially if you have a neurological condition such as Parkinson’s disease. Scientific References & Further Reading: The Lancet. (2024). Exenatide once weekly for 96 weeks in early Parkinson’s disease: A randomized, double-blind, placebo-controlled trial. Parkinson’s Foundation. (2024). Can GLP-1 medications help Parkinson’s disease? Michael J. Fox Foundation. (2024). Exenatide and GLP-1 drug class show mixed results in Parkinson’s research. University of Alabama at Birmingham. Expert commentaries on exenatide and neuroprotection. Nature Reviews Neurology. (2023). Incretin-based therapies in neurodegenerative diseases: Promises and pitfalls.

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Apple Cider Vinegar (ACV) has been a popular health trend for years, known for its various health benefits including weight loss, improved digestion, and blood sugar regulation. With the rise of the ketogenic diet, many people are looking for ways to incorporate ACV into their low-carb lifestyle. Truly Keto ACV is a brand that claims to be tailor-made for those following a ketogenic diet. In this comprehensive review, we’ll take a closer look at Truly Keto ACV to see if it lives up to its claims.

What is Truly Keto ACV?

Truly Keto ACV is a specially formulated apple cider vinegar that is designed to be keto-friendly. It is made with organic apples and follows a fermentation process that ensures a high-quality product. Unlike traditional ACV, Truly Keto ACV contains no added sugars, making it a perfect choice for those looking to stay in ketosis while enjoying the benefits of apple cider vinegar.

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Truly Keto ACV also includes other ingredients like ginger and turmeric, which are known for their anti-inflammatory properties. These additional ingredients not only enhance the flavor of the ACV but also provide added health benefits for those on a keto diet.

One of the key features of Truly Keto ACV is its convenient packaging. Each bottle is travel-friendly, making it easy to incorporate into your daily routine whether you’re at home or on the go. The compact size also means you can easily toss a bottle into your bag or purse without taking up much space.

Benefits of Truly Keto ACV

There are numerous benefits to incorporating Truly Keto ACV into your ketogenic diet. One of the main benefits is its ability to support weight loss. ACV has been shown to promote satiety, reduce cravings, and boost metabolism, all of which can aid in weight loss for those following a keto diet.

In addition to weight loss, Truly Keto ACV can also help improve digestion. The acidity of ACV can promote the production of stomach acid, which is essential for proper digestion. This can lead to better absorption of nutrients and a reduction in digestive issues like bloating and gas.

Truly Keto ACV may also help regulate blood sugar levels, which is crucial for those on a ketogenic diet. ACV has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals, making it a valuable tool for managing blood sugar levels while following a low-carb diet.

How to Use Truly Keto ACV

There are several ways to incorporate Truly Keto ACV into your daily routine. One common method is to dilute a tablespoon or two of ACV in a glass of water and drink it before meals. This can help improve digestion and promote satiety, making it easier to stick to your keto diet.

You can also use Truly Keto ACV as a salad dressing by mixing it with olive oil, herbs, and spices. This can add a tangy flavor to your salads while providing the health benefits of ACV. Additionally, you can add Truly Keto ACV to marinades, sauces, or soups for an extra kick of flavor and nutrition.

If you’re looking for a quick and easy way to incorporate Truly Keto ACV into your diet, you can also take it in capsule form. This eliminates the need to taste the vinegar while still reaping the benefits of ACV. Just be sure to follow the recommended dosage on the bottle for best results.

Final Thoughts on Truly Keto ACV

Overall, Truly Keto ACV is a convenient and effective way to enjoy the benefits of apple cider vinegar while following a ketogenic diet. Its specially formulated ingredients make it a perfect choice for those looking to stay in ketosis and improve their health. Whether you’re looking to support weight loss, improve digestion, or regulate blood sugar levels, Truly Keto ACV has you covered. Give it a try and see the difference it can make in your keto journey.

Maggie Beers Diet Gummies A Culinary Approach To Keto

At the end of the day, Truly Keto ACV is a versatile product that can be easily incorporated into your daily routine. With its numerous health benefits and keto-friendly ingredients, it’s worth giving Truly Keto ACV a try to see how it can enhance your ketogenic lifestyle.