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Are some vegetables better for weight loss than others? Yes, and one of the biggest factors to consider is protein. Read our full guide at: https://www.dietdoctor.com/high-protein/vegetables In this video, we share our three best tips for choosing the BEST high-protein vegetables for healthy weight loss. We'll also let you know the number one mistake you may be making with vegetables. Table of contents: 00:00 Introduction 00:49 Choose vegetables with a high protein percentage 01:50 Eat mostly non-starchy vegetables 03:09 Eat fewer starchy vegetables 04:13 Quick re-cap 04:38 Main mistake when choosing high-protein vegetables Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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Deciding to share my journey of health, wellness and weight loss is something that is very vulnerable for me. I believe that everyone is on their own path and every BODY is different. My experience is my own, just as yours is yours. Please don’t take anything I share as medical advice because what works for one doesn’t work for others. And my bigger message here is that your MIND has to be in the right place for any of this to work! Loving myself is at the forefront of my journey in wellness and I haven’t spend YEARS working on my mental wellbeing to where I’m finally feeling secure enough to share. To look into the GL-P1 that may be best for you, here is the link to Effecty, the company I'm using: https://share.effecty.com/KellyRose *Code "Kellyrose" will get you $50 off your first order, and will apply to 1 month, 3 month or 6 month or any of our products. Links Mentioned: 1. The Tapping Method: https://apps.apple.com/us/app/the-tapping-solution/id1419815487 2. Courtney Little Wellness:https://www.instagram.com/courtneylittle.wellness?igsh=MWx6N2pidDJlYm9wNQ== 3. Natosha Cooke's TikTok Account: https://www.tiktok.com/@natosha.cooke?_t=ZT-8uT7nRTN7hm&_r=1 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🖤 Let's Connect: TikTok: https://www.tiktok.com/@kellyrosesarno Instagram: https://www.instagram.com/kellyrosesarno Facebook: https://www.facebook.com/KRoseSarno Website: www.kellyrosesarno.com Mascara Spreadsheet (I've reviewed over 300!): https://bit.ly/3LL9n4a Blog: https://www.kellyrosesarno.com/blog ➤ For business inquiries only: [email protected] 🖤 DISCOUNT CODES - For all my codes, visit https://linktr.ee/kellyrosesarno Some links are commissionable. 🖤ABOUT ME: Being a boy mom of two, a wife of almost ten years and a business owner, I strive to bring my network valuable and relatable content. I have a passion for helping others build their confidence, proving that beauty comes in all different forms, and being a consistent reminder that self-love is the most powerful love. I have built a community that values different perspectives on life, motherhood, beauty, skincare and so much more. My goal is to always be authentic. To share products I love while showing that makeup and fashion don't have to be complicated or intimidating. I hope you follow along to see the vast options available to you in the beauty category. Much love, Kelly Rose #glp1journey #GLP1 #tirzepatide #trizepatideweightloss #weightloss #ozempic #krs #glp1weightloss
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episode 02 1. Make a deficit of 200-300 in starting and gradually increase with the time Be patient when you’re are dieting, Things take time Don’t rush 2. Prioritize protein and high satiety foods they will full you for longer time 3. Sleep is the 🔑 For this, don’t settle for less Always take care of your sleep Follow for more guys
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In this video, we discuss Lizzo’s weight loss journey and why fat shaming is harmful—backed by science, psychology, and personal stories. We’ll break down: ✅ Why people gain weight (genetics, hormones, mental health, environment) ✅ The real reasons people fat shame (societal beauty standards, insecurity, misinformation) ✅ Why shaming doesn’t work (studies show it leads to worse health outcomes) ✅ How we can support instead of judge (empathy, education, body positivity) Follow me on Instagram/Twitter @iamtytanium 💬 Let’s Discuss: What’s your take on Lizzo’s journey? Have you experienced or witnessed fat shaming? Share your thoughts below! 👉 Subscribe for more discussions on body positivity, mental health, and social issues! #lizzo #weightLoss #fatshaming #bodypositivity #mentalhealth #selflove #healthateverysize
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Hire me as your online personal trainer, purchase apparel, and see all that ESF offers by visiting esfitness.storenvy.com "Like" the ES Fitness FaceBook Page Follow on Instagram @esfitsrq for my fitness company // @evanshank75 for ME! Subscribe to this channel for more content! Intro/Outro music - "Gold" by Bondax
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