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From fat to fit: Med. Physiology professor explains. Ketosis is a natural metabolic state where the body shifts from using glucose as its primary energy source to burning fat, producing molecules called ketones. This typically occurs when carbohydrate intake is significantly reduced, such as in a ketogenic diet. Benefits of Ketosis: - Weight Management: Ketosis promotes fat burning and can aid in weight loss by reducing appetite and stabilising energy levels. Ketosis aids weight loss by shifting the body’s energy source from carbohydrates to fat. This metabolic state reduces insulin levels, which helps prevent fat storage and promotes fat breakdown. Additionally, ketosis suppresses appetite-regulating hormones like ghrelin, leading to reduced hunger and fewer cravings. This makes it easier to maintain a calorie deficit without feeling deprived. Moreover, the ketogenic diet, which induces ketosis, stabilises blood sugar levels and prevents energy crashes, allowing for sustained energy throughout the day. This can enhance physical activity and overall calorie expenditure. Studies have also shown that ketosis may target visceral fat, the type of fat stored around internal organs, which is linked to metabolic diseases. - Blood Sugar Control: It may improve insulin sensitivity and help manage type 2 diabetes by lowering blood glucose levels. - Neurological Health: Ketosis has been shown to reduce seizure frequency in epilepsy patients and is being explored for its potential benefits in neurodegenerative conditions. - Cardiometabolic Health: It can improve lipid profiles, such as lowering triglycerides and increasing HDL cholesterol, though it may raise LDL cholesterol in some cases.

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The Gut-GLP-1 Connection: The role of Akkermansia and other novel probiotic strains in satiety and cravings We all know about the huge GLP-1 craze going on right now. Everywhere you go, you hear about GLP-1 medications like Ozempic and Mounjaro and the crazy weight loss they can cause. Join me - Jodi Franklin, CHC, AFMC, Adam Perlman, MD, MPH, and Christina O'Connor, RD as we discuss the latest research on the gut microbiome's connection to GLP-1 and metabolism. Topics will include: The role of Akkermansia muciniphila, Clostridium butyricum, Bifidobacterium infantis, and other novel strains in GLP-1 regulation The potential impact on satiety, cravings, and metabolic disorders The emerging role of the gut microbiome and probiotics in managing metabolic health Viewers will receive a special gift for their attendance so stay tuned! Speaker Bios: Adam Perlman, MD, MPH Dr. Adam Perlman is the Chief Medical Officer at Pendulum Therapeutics, He formerly served as the Director of Integrative Health and Wellbeing at Mayo Clinic, Florida and Medical Director for Employee Wellbeing. Prior to that, he was Associate Vice President for Health and Wellness for the Duke University Health System, overseeing Duke Integrative Medicine and the Duke Diet Center. Dr. Perlman received his BA from Tufts University and his MD from Boston University School of Medicine, completing residencies in Internal Medicine and Preventive Medicine as well as a General Internal Medicine Research Fellowship at Boston Medical Center. He earned an MPH from the Boston University School of Public Health. Christina O'Connor, RD Christina is a registered dietitian and the Senior Healthcare Account Manager at Pendulum Therapeutics. She received her bachelor of science at James Madison University and completed her dietetic internship through the Virginia Department of Health.

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