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Calories 560 Protein 27g 1. 130 g Boiled green peas 2. Hundred grams Paneer 3. 10 g Walnut 4. 4 tomato purée 5. 15 ML coconut oil 6. Two green chilli chopped 7. 1/4 Teaspoon turmeric powder 8. 1/4 Teaspoon Garam masala 9. 1/4 Teaspoon Jeera powder 10. 1/2 Teaspoon coriander powder 11. Salt 12. 1 teaspoon jeera 13. 1/2 Teaspoon Hing 14. Coriander leaf Preparation of this recipe 1. Take a mixer jar 2. Add four tomatoes 3. Mix it into fine juice 4. Now, tomato purée is ready. Keep it aside. 5. Again, take a mixer jar 6. Add Paneer and walnut along with some water 7. Mix it into a Fine paste 8. And keep it aside 9. Now take a pan 10. Add oil, Jeera and Hing 11. Mix it for 10 seconds in medium flame 12. Now add tomato Purée 13. Mix it well until it get boil 14. Now add all the masala and salt 15. Mix it for seven to eight minutes in medium 16. It will come to a thick gravy 17. Now add Paneer paste 18. Mix it for two minutes in high flame 19. Now add boiled green peas, Coriander Leaf, Green chilli 20. Mix it all in medium flame for 2 to 3 minutes 21. Check the salt and switch off the flame 22. Share it and enjoy it!!!
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Are weight-loss drugs like Ozempic and Wegovy linked to eye strokes? 🧐 A new study from the Journal of the American Medical Association Ophthalmology (https://www.aao.org/newsroom/news-releases/detail/weight-loss-drug-and-eye-health) has raised concerns—but is it really the medications causing the problem? In this video, we talk about why it’s more likely the underlying conditions, like severe diabetes and obesity, may be the real culprits. These conditions impact eye health which is why managing these health challenges is critical for preventing other issues down the road. 👉 Stay informed, stay healthy! Don’t forget to consult your eye doctor and primary care physician if you’re concerned. My goal is to enhance your overall quality of life by improving and preserving your current level of #vision, preventing blindness and promoting your best #eyehealth 👀. Family Vision Optical 11145 68th Ave Suite C Allendale, MI 49401 Phone: (616) 300-2459 #eyecare #eyedocofallendale #dryeyedoc #eyedoctor #michigan #allendale #redeyes #tipsfromdrnicklillie
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