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losing fat paleo diet - how to get started paleo diet Get it: http://www.niche-finder.net/paleoburnnews Older men and women have the ability to lose weight just as effectively as someone in their early twenties. The most important thing to consider is the types of food you are eating. Changing our eating habits will effect our weight loss more so than exercise alone. There is a misconception that we can eat whatever we choose as long as we get plenty of exercise. The truth of the matter is, no matter how much exercise we do, if we continue eating the wrong foods, we only slow our progress. One of the most effective way to shed pounds is by cutting simple carbohydrate intake and processed foods. Here is a list of simple carb foods to cut back on or avoid all together: bread rice cereal refined sugar baked goods beverages (soda, fancy coffees, sugar-filled smoothies, etc.) alcoholic drinks any processed foods A low-carb diet can help reduce belly fat and any exercise you do is an added bonus. Two good eating plans that work well are the "clean eating" and "paleo diet" plans. It's important to check with your doctor before changing your eating and exercise routines. However, these two eating methods avoid processed foods. The paleo diet is a little more strict in that it also avoids grains. Clean eating is a practice that many bodybuilders follow. The important thing is, both offer lifelong ways of healthy eating that make losing weight simple. There is a lot of information available for both eating styles so see which of them relates to more of your style of eating. ******

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GLP-1 Updates: PBM Reform in Pennsylvania, Viking Therapeutics' Progress, and Emerging Weight Loss Trends In this episode of Downsize News, hosts Christopher and Laraine Durham discuss recent updates in the GLP-1 medication landscape. Key stories include the signing of a bipartisan PBM reform bill in Pennsylvania aimed at lowering drug prices and improving transparency, the evolving prescription trends of GLP-1s for weight loss and diabetes management as observed in a study, Viking Therapeutics' advancement of their obesity drug VK2735 into Phase 3 trials, the potential discovery of new weight loss medication linked to exercise protein PGC-1 alpha, and the decline of the keto diet in favor of GLP-1 drugs like Ozempic. Join them for a live session this Thursday at 9 PM EDT post-cruise return. https://www.eurekalert.org/news-releases/1051902 https://www.sciencedirect.com/science/article/pii/S2212877824000991 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Weekly Overview 01:08 PBM Reform in Pennsylvania 03:29 Shifts in GLP-1 Prescription Trends 05:10 Viking Therapeutics' Phase 3 Trials 08:06 New Discoveries in Weight Loss Medications 10:21 The Decline of the Keto Diet 12:24 Conclusion and Upcoming Events

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I have tried to lose weight for a long time but have had a hard time keeping it off, mostly due to my PCOS I believe. I have started taking metformin and have been using it for two weeks to see if it will help with my symptoms I experience, mainly weight, acne, binge eating, etc. I am going to continue to update on if metformin helps me lose weight and how I feel. Thanks for watching let met know know if you have any experience with it yourself.

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Welcome to the Ultimate Beginner Cardio Workout: Full Body Fat Blaster for Weight Loss! This high-energy, easy-to-follow workout is perfect for those just starting their fitness journey or looking for a low-impact, full-body fat-burning session. In this video, we’ll guide you through a series of fun and effective cardio exercises that target your entire body, helping you burn calories, boost your metabolism, and kickstart your weight loss goals—all while keeping things simple and accessible. No equipment needed, just your body and a positive mindset! Let’s get moving and start shedding that fat together. Want to be more consistent and reach your goals? Join Fit & Fab Crew for our exclusive membership for dance videos, workouts and more- CLICK HERE https://www.youtube.com/channel/UCn47AnxjNqt4BsWGrwEyBbw/join Have a video that you would love to share? Tag us on Instagram ⁠ @Fitandfabcrew If you are looking for cute merch, click here to SHOP https://fit-fab-shop.fourthwall.com/products/powermove-tee Time Stamps: Intro 0:00-0:08 Full Body Cardio Workout 00:08-12:33 Outro 12:33-13:08 Let’s GET MOVING! #cardioworkout #fullbodyworkout #fitness

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-A pair of bipartisan senators, as well as an industry group, are asking the FDA to review a Super Bowl ad for weight loss medication from a popular telehealth platform. The senators are concerned that the FDA did not approve the products. -In a letter, Partnership for Safe Medicines said that the ad is “blatantly misleading.” They say it poses a “substantial risk” to consumers. -Hims and Hers, the telehealth company behind the ad, said it’s being stifled. The company says their marketing highlights flaws in the healthcare system. Full story: https://san.com/cc/super-bowl-ad-accused-of-misleading-consumers-about-weight-loss-drugs/ Follow Straight Arrow News on social media: Facebook: https://www.facebook.com/straightarrownews Twitter: https://twitter.com/StraightArrow__ Instagram: https://www.instagram.com/straightarrownews/ TikTok: https://www.tiktok.com/@straightarrownews Threads: https://www.threads.net/@straightarrownews For more SAN content: https://san.com/ Sign up for our weekly newsletters: https://san.com/newsletters/ Download the SAN App! Apple: https://apps.apple.com/us/app/straight-arrow-news/id6449258793 Google Play: https://play.google.com/store/apps/details?id=com.straightarrownews

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Chocolate Swirl Rolls with Cinnamon Protein Drizzle Ingredients: 40g of flour 40g of 0% Greek yogurt 8g (1 tablespoon) of cocoa powder 1 teaspoon of baking powder Sweetener, to taste Cinnamon, to taste A splash of your preferred milk For the cinnamon drizzle: 1 tablespoon (10g) vanilla protein powder 1-2 tablespoons of milk A pinch of cinnamon Method: In a mixing bowl, combine the flour, Greek yogurt, baking powder, sweetener, and cinnamon. Mix thoroughly—at first, it may seem dry, but don’t worry! Continue to knead the dough until it comes together. In a separate small bowl, mix the cocoa powder with a little sweetener. Gradually add hot water, one tablespoon at a time, until you have a smooth chocolate spread. Roll out the dough and spread the chocolate mixture evenly over it. Slice the dough into 4 long strips, then roll each strip up and place them into a ramekin or baking dish. For added moisture, pour a splash of milk over the rolls. Air fry at 160°C (320°F) for 8-9 minutes, or bake in the oven at the same temperature for about 15-20 minutes, until golden and cooked through. While the rolls are cooking, mix the vanilla protein powder with 1-2 tablespoons of milk and a pinch of cinnamon to create a creamy drizzle. Once the rolls are done, drizzle the cinnamon protein mixture over the top before serving. Enjoy!