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15-Minute Fat-Burning Workout for a Flat Stomach at Home! #motivation #homeexercise Get ready to sculpt your abs with this effective 10-minute standing ab workout! No equipment needed, just follow along as we target your core muscles with dynamic standing exercises. Perfect for beginners and experienced fitness enthusiasts alike, this routine will help you burn belly fat, improve your posture, and build a strong, toned midsection. Say goodbye to crunches and hello to standing abs! 💪🏼✨ Don't forget to like this video and subscribe to my channel for more awesome workouts! 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖

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Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new medication or weight loss treatment. Results may vary, and the use of weight loss drugs should be done under proper medical supervision. Reference Links: https://www.nejm.org/doi/full/10.1056/NEJMoa2403347 https://www.nature.com/articles/s41591-024-02996-7 https://www.science.org/doi/10.1126/science.adn4128 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2821080 The Secret to Staying Skinny in Hollywood/Bollywood or are we looking at something much more powerful? The truth about Ozempic and Mounjaro. In this video, we dive into the growing buzz around weight loss drugs like GLP-1 agonists, including popular names like Ozempic and Mounjaro. These medications, initially designed for managing diabetes, have gained attention for their incredible weight loss effects. But there’s more to the story than just shedding pounds. From improving heart health and kidney function to tackling obesity-related complications, these drugs are proving to be powerful tools in modern healthcare. We’ll also touch on how they work, their potential benefits, and the importance of using them responsibly under medical supervision. However, these medications come with challenges like side effects (nausea, vomiting, diarrhea) and high costs, making accessibility an issue for many people. Ethical concerns are also raised about their use for cosmetic purposes versus genuine medical needs. Whether you’re curious about their effectiveness, risks, or the hype surrounding them, this video offers a balanced view to help you understand the bigger picture. Follow me on:. Twitter: www.twitter.com/DoctorNene Facebook: www.facebook.com/DrShriramNene Instagram: www.instagram.com/drneneofficial YouTube: drneneofficial LinkedIn: www.linkedin.com/in/drshriramnene/ Threads: https://www.threads.net/@drneneofficial About: Dr. Shriram Madhav Nene is a renowned cardiovascular and thoracic surgeon, healthcare innovator, and the husband of Bollywood actress Madhuri Dixit. Born on February 11, 1966, in London to Indian immigrants, he was raised in the United States. He pursued his undergraduate studies and medical degree at Washington University in St. Louis, Missouri. Following this, he completed a general surgery residency and a vascular research fellowship at the University of California, Los Angeles (UCLA), and later a fellowship in cardiovascular and thoracic surgery at the University of Florida. Dr. Nene practiced as a board-certified cardiovascular and thoracic surgeon in Denver, Colorado, specializing in mitral valve repair, endovascular aortic surgery, thoracic oncology, and robotic and minimally invasive surgical techniques. In 1999, he married Madhuri Dixit, and the couple relocated to India in 2011. Together, they co-founded RnM Moving Pictures, a digital media and content creation company, and launched “Dance with Madhuri,” an online dance academy. Dr. Nene also founded Pathfinder Health Sciences, aiming to enhance healthcare delivery through technology and personalized health approaches. Beyond his medical career, Dr. Nene is an avid sports enthusiast, engaging in activities like tennis, cross-country running, skiing, surfing, and mountain biking. He is also PADI open water dive certified. Dr. Nene and Madhuri Dixit have two sons, Arin and Ryan. The family resides in Mumbai, where Dr. Nene continues to contribute to healthcare innovation and public health education. For a deeper insight into Dr. Nene’s journey and contributions, you can checkout his videos on the channel. DISCLAIMER: This video is for creating awareness about knowledge available in the medical field and is not intended to be medical advise. Every individual should consult with their own healthcare professional before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, exam and advice from your healthcare professional.

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Hey Guys! Welcome to a brand-new episode of I am LaToya Rena. We have officially hit 30 weeks on Wegovy and it definitely feels great! Tune in to find out more about this awesome milestone. #wegovy #glp1 #weightloss #weightlossjourney

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NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers may find the advice provided in this talk to be helpful as a complementary approach, this talk only represents the speaker’s personal perspective on women’s health. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf James speaks about the final word on female fat loss which includes understanding different parts of the menstrual cycle, physiology and conditions that would be hindering your fitness progress James Smith - PT and online Fitness Business Owner. The controversial Trainer whose no BS approach to fitness has disrupted a billion dollar industry, much to the chagrin of some of the world's biggest weight loss brands. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Does a GLP1/GIP Drug Make a Difference? 🤔💊 || Healthy by George In the world of weight loss and metabolic health, GLP1 and GIP drugs have been gaining massive attention. But do they truly make a difference? 🤷‍♂️ Are they a game-changer for weight loss, diabetes management, and overall health, or is there more to the story? In this video, we break down how these drugs work, their potential benefits, and what you really need to know before considering them. ⚖️ We’ll discuss the science behind GLP1/GIP medications, real-life results, and the possible risks involved. 💡 If you’re curious about how these medications affect appetite, insulin resistance, and long-term weight management, this episode is for you! Hit LIKE 👍, SUBSCRIBE 🔔, and drop your thoughts in the COMMENTS below! Have you or someone you know tried a GLP1 or GIP drug? Let’s talk! 🗣️👇 MC shares her weight loss journey where she is hesitant to increase the dose of her tirzepatide to increase her weight loss or keep going slow and steady and maintain the side effects that she has a little process of controlling. MC shares that there is always a balance between whether progress means increasing the dose and whether she needs to see a lot of continued weight loss or if she has a slow, steady, smaller amount, which won't be discouraging. Everyone has to understand what works for each of us. The key information is that the slower the weight loss, the lower the risk of losing a lot of muscle. The faster the weight loss, the greater the possibility of losing muscle. As MC gets older, this becomes concerning because losing muscle mass is a chronic problem. Only through diligent protein consumption and weight-bearing training do you have the potential to maintain or slowly gain muscle. MC will have her muscle-to-fat ratio measured next month. Our resting metabolic rate tells you how many calories your body expends to exist. MC will share her continued journey about this process and its Cost because it is not covered by our insurance, but it really is a critical bit of information that is extremely helpful as we age. Also, there is the issue of using these wellness centers. MC shares her concern about the 5-year-old child who died in a hyperbaric oxygen chamber—a tragedy. Typically, we assume these wellness centers are safe and presume they use the same safety measures as our health facilities, but that may not necessarily be true. MC knows firsthand that all equipment is calibrated and checked at least once per year in a health facility. Plus, frequent checks occur to guarantee that we are keeping patients safe. MC is unsure if these wellness centers are as diligent as medical facilities. MC will definitely begin asking these types of questions when she is considering using some of the equipment and services these Health and Wellness centers provide. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:21 https://www.youtube.com/shorts/Hho_V8mrW80 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #gip #weightloss #healthylifestyle #diabetesmanagement #metabolismboost #obesityawareness #weightlossjourney #healthtips #fitnessmotivation #wellnesstips #glp1medication #gipdrug #healthychoices #loseweight #insulinresistance #nutritionfacts #guthealth #hormonebalance #bloodsugarcontrol #healthmatters #medicalscience #weightlosstips #fitnessgoals #selfcarejourney #longevity #holistichealth #mindbodyconnection #fatloss

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Here are 4 ways you can lose body fat without tracking calories. Recommended videos: Do This If You’ve Never Been at 15% Body Fat or Below https://www.youtube.com/watch?v=MwZkaA8K3SM 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-body-fat-without-calorie-tracking - you will see the results of my coaching program. There you can also apply to work with me. About the video: I often get asked: Mario, how to lose weight without counting calories or can you lose weight without counting calories? And there are two ways to approach this. If you have no idea how to track calories or how to count your macros, I'm a big believer that you should do a period of time where you track everything to learn portion sizes and understand how to create a calorie deficit and set your macros. On the other hand, if you already have experience tracking calories and macros and have been doing it consistently, I believe there's value in learning how to stay consistent with your diet without using a calorie tracking app. And in this video, I'm sharing my favorite 4 habits that will help you lose body fat without tracking calories. These habits will help you simplify your diet and help prevent a lot of mindless eating, which is one of the reasons why so many people struggle to lose body fat. At the end of the day, if you're eating the right way and progressing toward your fitness goals, then whether you're logging your food intake isn't important. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #calories #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Dr. Ergin breaks down the 60-Minute Morning Ritual to Naturally Boost GLP-1 levels in your body! Start your day right and let your body do the work. 😎💪