The Best Diet Isn't Keto
Navigating Weight Loss Journeys with GLP-1: A Conversation with Shay from Downsizing Diva In this episode of The Downsized Dish, hosts Laraine and Christopher Durham welcome Shay, known as the Downsizing Diva, to discuss her transformative weight loss journey. Shay, an educator with over 31 years of experience and a single mom from Ohio, shares her lifelong struggle with weight, emotional eating, and the challenges she faced from childhood through adulthood. Shay talks about her battle with weight during college, the emotional toll of personal tragedies, and her experience of gaining and maintaining weight over the years. She highlights pivotal moments in her journey, including the death of her parents and hitting the 300-pound mark, that prompted her to seek medical intervention. Shay dives deep into her experience with GLP-1 medications, starting with Rybelsus pill form and transitioning to Mounjaro injections, detailing the side effects, challenges, and the emotional rollercoaster of managing her health. The conversation also covers practical advice on diet, the importance of protein, and integrating exercise routines. Shay emphasizes the mental and physical benefits of GLP-1 medications, shedding light on their impact on her A1C levels, blood pressure, and overall well-being. She also shares insights on maintaining a balanced diet, setting small, manageable goals, and the emotional support from her young daughter. Towards the end, Shay and the hosts discuss the importance of community and support, highlighting Shay's YouTube channel, Downsizing Diva, where she documents her journey, offers tips, and engages with subscribers. This episode offers a comprehensive look at the highs and lows of weight loss, the role of GLP-1 medications, and the power of perseverance and support in overcoming obesity and related health issues. Downsizing Diva: https://www.youtube.com/@DownsizingDiva BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:26 Meet Shay: The Downsizing Diva 01:07 Shay's Early Relationship with Food 04:19 College and Weight Struggles 06:00 Life Events and Weight Gain 06:56 Starting the GLP-1 Journey 15:04 Experiences with Rybelsus 18:39 Switching to Mounjaro 20:36 Impact on Health and Menopause 24:35 Weight Loss Progress and Reflections 29:41 Personal Health Goals and Medication 30:34 Managing Diet and Caloric Intake 31:33 Health Improvements and Doctor Visits 33:45 Understanding GLP-1 Medications 35:15 Weight Loss Goals and Challenges 40:24 Starting a YouTube Channel 44:37 Community Support and Giving Back 49:40 Exercise and Strength Training 52:26 Final Tips and Words of Wisdom 54:16 Conclusion and Farewell
Can Wegovy News Today Help People Lose Weight June 28 2025 Obesity Fighters Club
Trending workout to lose belly fat | full body workout Looking to lose belly fat and tone your core? This 10-minute fat-burning workout is designed to help you burn calories, strengthen your core, and lose weight—all from the comfort of your home! No equipment needed! ✅ What’s in this workout? ✔️ High-intensity exercises to boost fat loss ✔️ Core-strengthening moves for a toned stomach ✔️ Beginner-friendly & apartment-friendly 💪 Workout Structure: ⏳ 10 exercises – 40s work | 20s rest 🔥 No equipment, just your body weight 👉 Do this workout daily for the best results! Pair it with a healthy diet and stay consistent. 👍 LIKE, SHARE & SUBSCRIBE for more workouts! Let’s smash those fitness goals together! 💯 🔔 Turn on notifications so you never miss a workout! #BellyFatWorkout #WeightLossWorkout #HomeWorkout #FatBurn #Fitness Weight loss workout Fat burning workout Full body workout for weight loss Home workout for weight loss Quick weight loss exercises Belly fat loss workout Lose belly fat fast Flat stomach workout Abs workout for belly fat Core workout for fat loss Fat burn workout High-intensity fat burning workout Cardio fat burn exercises Best fat burning exercises 10-minute fat burn workout No equipment workout Beginner-friendly fat loss workout Fast results weight loss workout Home exercises to lose weight Standing exercises for belly fat How to lose belly fat fast Best belly fat exercises Stomach fat burning workout Lose love handles workout Lower belly fat workout 5-minute belly fat workout How to get a flat tummy Best weight loss workout Weight loss exercises at home Fast weight loss exercises Fat loss workout for beginners 7-day weight loss challenge Weight loss workout for women Weight loss workout for men Fat burning home workout Best exercises to burn fat High-intensity interval training (HIIT) Full body fat burn workout Cardio workout for fat loss Quick fat burning workout 15-minute fat burning routine HIIT workout for weight loss Standing abs workout No jumping fat burn workout Low impact fat burning exercises Beginner-friendly belly fat workout Intense home cardio workout 30-day weight loss challenge Burn 500 calories workout Best home workout for belly fat Workout to lose weight fast 10-minute cardio to burn fat Fastest way to lose belly fat
Bio Lyfe Gummies: A New Contender in Keto Supplements
🎙️ In this episode, I'm joined by Chris Spears, the founder of Orderly Meds, for an honest conversation about transforming healthcare, improving patient experiences, and making life-changing medications more accessible including some current answers for those of you using affordable compounded GLP-1 medications. After facing a personal health crisis, Chris created Orderly Meds to simplify access to GLP-1 medications, bring compassion back into healthcare, and advocate for personalized medicine. We dive into: ✔️ How compounding pharmacies personalize medications ✔️ Why GLP-1 medications are revolutionizing weight loss and metabolic health ✔️ The critical role of hydration, nutrition, and habit-building during treatment ✔️ The real challenges patients face navigating today’s broken healthcare system ✔️ Why telemedicine and customer experience are shaping the future of wellness This conversation will inspire you if you're curious about GLP-1 medicine, accessible healthcare, and taking charge of your wellness journey with the powerful help of peptides! 👇 Timestamps: 00:00 The Journey Begins: Chris Spears' Backstory 02:51 Navigating the Healthcare Landscape: The Birth of Orderly Meds 05:45 Compounding Medications: Understanding 503A and 503B 09:04 Innovative Approaches: Personalizing Medications for Better Outcomes 12:04 The Impact of GLP-1 Medications: Personal Experiences and Success Stories 24:30 Understanding Metabolic Dysfunction and GLP-1 Medications 27:03 The Importance of Hydration and Nutrition 34:01 Establishing Healthy Habits for Long-Term Success 40:00 The Future of Accessible Medicine ➤ Resources: 🔗 Learn more about Orderly Meds: https://orderlymeds.com/simplestart?orid=51529 🔗 Download my FREE guide to navigating nutrition labels or holistic detox guide: https://kaileighlauren.com/freebies 🔗 Follow me on Instagram for daily functional nutrition tips: @kaileighlauren and @rebelwellnesspodcast 💬 Let's discuss together....what have you heard about the battle with big pharma and compounded GLP-1 medications? Does this shortage list change impact YOU too? ✨ Subscribe for more conversations about functional medicine, wellness strategies, and personal transformation! ✨ #OrderlyMeds #GLP1Medications #PersonalizedMedicine #CompoundingPharmacy #HealthcareInnovation #WeightLossJourney #FunctionalMedicine #MetabolicHealth #HealthyHabits #Telemedicine #semaglutide #tirzepatide #glp1forweightloss #elililly
Bio Detox Keto ACV Gummies: Purifying Your Body on a Keto Diet
↑↓Weight Loss Workout YT 2.0 #WeightLossWorkoutYT2.0 weight loss 2.0, wieght loss, weight loss, waight loss, loss weight 2.0, loss waight, LOSS, indian, idol, weight loss exercises at home, weight loss journey, weight loss, weight loss diet, weight loss drink, weight loss hypnosis, weight loss tips, weight loss motivation, weight loss workout, weight loss tiktok, #weight loss transformation women, #weight loss subliminal playlist, #weight loss yoga ignore it................................................. Subscribe for more health related type of content - weight loss journey, weight loss meal prep, weight loss workout, weight loss diet, weight loss drink, weight loss story, weight loss journey men, weight loss meals, weight loss transformation men, weight loss anime, weight loss at home, weight loss asmr, weight loss apps, weight loss after 40, weight loss after baby, weight loss and muscle gain, weight loss advice, weight loss ads, weight loss after 50, a weight loss journey, a weight loss drink, a weight loss diet plan, a weight loss detox, a month weight loss, weight loss blog, weight loss bangla, weight loss buzzfeed, weight loss bullet journal, weight loss body transformation, weight loss before and after men, weight loss breakfast ideas, weight loss by running, cardi b weight loss, pahla b weight loss, vitamin b weight loss, mel b weight loss, cardi b weight loss after baby, pahla b weight loss cardio, plan b weight loss, b trim weight loss reviews, b m hegde weight loss, b trim weight loss results, weight loss cardio, weight loss channel, weight loss commercial, weight loss check, weight loss camp, weight loss compilation, weight loss coffee, weight loss cabbage soup, weight loss cleanse, weight loss cream, vitamin c weight loss, c&c weight loss, after d&c weight loss, nasty c weight loss, weight loss after c section, c section weight loss, weight loss journey after c section, weight loss drink after c section, weight loss diet after c section, weight loss for c section moms, weight loss detox, weight loss diet plan, weight loss dance, weight loss documentary, weight loss diary, weight loss dinner, weight loss day 1, weight loss detox water, vitamin d weight loss, vit d weight loss, simon d weight loss, fern d weight loss, glucon d weight loss, d imman weight loss, d mommy talks weight loss, weight loss after d&c, weight loss exercise at home, weight loss exercises at home for men, weight loss extreme, weight loss expert, weight loss exercise for men, weight loss explained, weight loss exercises at gym, weight loss exercise for women, weight loss eating, vitamin e weight loss, brandi e weight loss, weight loss with arq e mehzal, weight loss by tib e nabvi, e-z weight loss tea reviews, e entertainment weight loss, e dawn weight loss, e bike weight loss, weight loss for women, weight loss for men, weight loss for kids, weight loss for teens, weight loss fruits, weight loss for women over 40, weight loss food prep, weight loss from running, weight loss for women over 50, f(x) sulli weight loss, f junction weight loss, weight loss glow up, weight loss gym, weight loss grocery haul, weight loss green tea, weight loss guide, weight loss goals, weight loss gym workout, weight loss gummies, weight loss girl, weight loss guy, becky g weight loss, saba g weight loss tips, dr g weight loss reviews, dr g weight loss, g dragon weight loss, gidle weight loss, weight loss hypnosis steve g jones, g idle soojin weight loss, g sivaraman weight loss, gfuel weight loss, weight loss hypnosis, weight loss habits, weight loss hindi, weight loss hair loss, weight loss hz, weight loss haul, weight loss herbs, weight loss hiit, weight loss home workout, preparation h weight loss, triple h weight loss, h pylori weight loss, weight loss inspiration, weight loss in college, weight loss in a month, weight loss in 3 months, weight loss in anime, weight loss in one month, weight loss in 10 days, weight loss in tamil, weight loss in 30 days, i month weight loss, weight loss journey kids, weight loss journey 2019, weight loss journal, weight loss journey women, weight loss journey day 1, weight loss juice, weight loss journey korean, weight loss journey vlog, chef a j weight loss, lifeasemily j weight loss, lisa j weight loss, violent j weight loss, kim k weight loss, j mayo weight loss, jsuper kaur weight loss, weight loss j, jhope weight loss, weight loss korean, weight loss keto, weight loss kpop, weight loss kids, weight loss keto diet, weight loss karne ka tarika, weight loss kaise kare, weight loss korea, weight loss korean drama, weight loss kdrama, kellogg's special k weight loss, kellogg's special k weight loss in tamil, kellogg's special k weight loss recipes, khloe k weight loss,
How To Drink When You're Losing Weight Christina Carlyle
When it comes to weight loss there are so many junk products out there. One of the big categories is appetite suppressants, so let's look at what actually helps, and what doesn't. Further reading: https://www.healthline.com/nutrition/10-natural-appetite-suppressants Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15614200 STUDY 2: https://www.sciencedirect.com/science/article/pii/S0271531788800770 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/29802521
Top 3 Best Ways To Lose Weight Without Taking Drugs Reviews 14 Day Rapid Soup Diet Shorts
Only way to get rid of weight from waist and hips permanently is to lose fat from the whole body. It has to be focused not only near waist and hips, but the whole body has to lose fat. If the whole body loses fat in a gradual way the hips and tummy automatically slim down. I do not think, apart from doing focused surgeries like liposuction, there is any way to get rid of fat from one particular part of the body, alone.
Black Coffee Black Coffee Recipe For Weight Loss How To Make Black Coffee Benefits
#BumpSweat #ProKetoRX, #ProKetoRXIngredients, #ProKetoRXPills, #ProKetoRXSideEffects, #ProKetoRXReview, #ProKetoRXUkReviews, What is Pro Keto RX? Are you ever really been looking for attempting to receive your fantasy body? Are you currently after all of the daily diet plan and diet strategies, however, seems to be running? Effectively, do not stress. Huge numbers of folks battle to reduce your pounds and accomplish their objectives. But there are supplements out there which may let you accomplish your target pounds reduction. And, the fantastic thing is that you also can put them right into your normal weight loss program. Do you attempt already? In the event you have, then perhaps you have not located the perfect person, nonetheless. Or, in case you have never ever experimented with a health supplement whatsoever, possibly now maybe that afternoon. You may study our inspection to determine whether Pro Keto RX is going to be the next preferred item. Or you can simply click the banner ads to view whether we now own a second no 1 ) product or service. Pro Keto RX: A Few Need-To-Knows • 100 per cent Money-back Promise • Product or Service Web Page Claims Allnatural Elements • Produced by Ropaxin Brand Names • Many Widely Used Acquire Is 30day Give • Uncomplicated Order By the Web Site Does Pro Keto RX Actually Do the Work? As stated by the jar, Ropaxin Pro Keto RX divides the own human body to Ketosis and allow it to keep there. However, are you aware of exactly what Ketosis really is? Odds are, you have learned about this Keto diet regime. It will not require a genius to realize that everyone's been referring to it about societal networking. Only if that you never understand, nevertheless, we will make clear. Ketosis can be an organic metabolic development at which your system starts off burning off fat for energy rather than of carbohydrates. For me, this appears just like a fairly excellent means to shed bodyweight. However, how can Professional Keto Rx allow me to arrive? Pro Keto RX Ingredients What's the magic for the item? Nicely, many Keto drugs have a chemical named Beta-hydroxybutyrate (BHB). Pro Keto RX isn't an exception. Much like Ketosis, BHB can be really a pure element that your own human anatomy. But it simply takes place when your human body has already been in Ketosis. Thus, this is exactly why choosing this dietary supplement may let you drop the extra pounds more rapidly. Due it will take any of that effort for you personally. And, stepping to a country of Ketosis may some times be catchy. Therefore, why don't you decide to try something which might assist you in accomplishing your fat reduction goals without attempt? Click the graphics with the particular page to determine when we presume Pro Keto RX is 1. Pro Keto RX Side Effects As stated by the internet site we appeared in, choosing Pro Keto RX can provide you with additional vitality and also allow you to in focus. We really don't understand if those really are authentic, but which means you need to try out the merchandise to view. We really don't know much about the unwanted side effects of Pro Keto RX, possibly Buy Pro Keto RX Thus, you have read that this total evaluate and also you're sure you would like to try out a weightloss nutritional supplement. Effectively, fortunately, we have managed to get simple to try out the upcoming huge matter. Click the site graphics to find that a 1 product or service. Your site may describe just how exactly to purchase and provide you with pricing advice. Do not hesitate! Sexy products proceed rapidly. Know More == https://www.bumpsweat.com/pro-keto-rx/ More Natural Weight Loss Formula == https://www.bumpsweat.com/weight-loss/
Fatty Liver Pcod Thyroid 39 Kgs Gone Shivani Shocking Weight Loss Story Indian Diet
Enjoy Live Weight Loss Meals | Fast Weight Loss Without Workouts | Indian Weight Loss Diet by Richa 🎥 Indian Weight Loss Diet by Richa is LIVE! Today we’re enjoying a peaceful dinner outdoors 🌧️, having fun, and talking real, relatable truths about weight loss, food, gas issues, sugar, and what’s really “normal.” 💬 Topics Covered in This Fun LIVE: - What kind of food is really “normal” for healthy fat loss? - Can you eat tasty food and still lose weight? - What to do if you face gas or bloating during diet? - Why everyone’s “normal” is different — sugar, spice, food habits, digestion! - How a 16-year-old at 70 KG can easily lose weight — and how you can too! - Podcast sneak peek: Dr. Nimisha’s 70 KG transformation from 178 KG! ✅ No exercise ✅ No starvation ✅ No calorie counting ✅ No boiled food Just real food, expert Zoom support (daily 9 AM–9 PM), and natural fat loss. 📲 Download the Indian Weight Loss Diet App now 🔥 Join the Fastest Weight Loss Course today 📞 WhatsApp: +91 8956557753 🎯 Lose up to 12 KG in 1 month, just by eating right! 💬 Your “normal” doesn’t have to keep you stuck. Redefine it. And start your transformation with us — today! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #IndianWeightLossDiet #LiveWeightLoss #NormalFoodForFatLoss #FatLossJourney #LoseWeightFast #HealthyEating #ZoomGuidance #DietPlan #WeightLossMyths
Kelly Clarkson’s Weight Loss Revealed on the Today Show: What You Didn’t Know
1:1 Coaching Application⤵️ https://5ujakcz5zoz.typeform.com/to/jNBmjMU9?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront&typeform-source=stan.store FREE 2-Day Fat Loss Bootcamp ⤵️ https://gmail80247.ac-page.com/oct-2day-bootcamp?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront
Best Weight Management Supplement L Herbiotics Metadetox
🎯 What This Video Is About: Forget just losing weight—this short reveals the power of body recomposition: the science-backed method of losing fat and gaining muscle at the same time. Whether you’re a beginner or getting back into training, this strategy is perfect for reshaping your body—without obsessing over the scale. 💪 💡 What You’ll Learn in This Video: ✅ What is body recomposition and how it works ✅ Why high-protein meals and resistance training are key ✅ Why progress is seen in the mirror, not just the scale ✅ Best tips to successfully transform your physique without extreme dieting ⚠️ Don’t chase weight loss—build a stronger, leaner body smartly 📲 Watch till the end for actionable fat loss + muscle gain tips 🔔 Subscribe for daily, no-fluff fitness and nutrition tips! “This video includes AI-generated visuals and voiceovers for educational purposes.” 💪 Watch the full playlist “Healthy Hacks” to transform your body and boost your health naturally! From fat loss and muscle gain to better sleep, digestion, energy, and nutritional hacks — this series gives you science-backed, easy-to-follow tips for a stronger, healthier YOU. 👉 Start your transformation now: [https://www.youtube.com/playlist?list=PL7UMo8nfEo09qj_V6KjICjvtzInXyJEu3] #BodyRecomposition #LoseFatGainMuscle #FitnessTransformation #MuscleBuildingTips #HealthyLifestyle #FatLossJourney #RecompTips #FitnessShorts #SmartFitness
- Active Keto Gummies Reviews 2024 Update Active Keto Gummies Australia Active Keto Gummies
- Hk Vitals Apple Cider Vinegar Gummies Benefits Uses Best Supplement For Weight Management
- How To Lose Weight Foods That Are Keeping You Fat
- How To Recognize A Safe And Effective Weight Loss Diet
- Nadia Nakia Reaches Her Weight Loss Goal Before After Pictures
- Running To Lose Fatfasterwaytofatloss Fatloss Weightloss Tips Health Healthy Running Cardio
- What I Eat In A Day Mounjaro Weight Loss Whole Food High Protein
- Here Are The Best Foods For Losing Fat Shorts Weightloss Diet
- Goketo Gummies Shark Tank A Breakdown Of Their Success Story
- Shark Tank Keto Now Episode Indepth Analysis