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http://www.yourgreatabs.com/exercise-tips 1. Bounce from side to side, tapping your toes. 2. Then tap your heals. 3. Get your knees up! 4. Extend your arms out, rotate backward. 5. Rotate forward, still keeping your knees up. 6. REPEAT! Vary the length of each step (ex: 30 seconds on each step, then go on to the next.) THIS WILL BURN FAT OFF YOUR ENTIRE BODY! Go to http://www.yourgreatabs.com/exercise-tips to see more.

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Ozempic, Wegovy, and Rybelsus — all GLP-1 medications — have just been officially linked to a rare but serious side effect: NAION, a form of sudden vision loss. According to the European Medicines Agency (EMA), NAION is now listed as a very rare side effect of semaglutide. The risk is low, but it’s something you need to know — especially if you notice blurred vision or vision loss. 👁️ Symptoms to watch: sudden loss of vision, blurry spots, or dark patches in your field of vision. ⚠️ If you're on GLP-1 meds and notice these signs, contact a doctor immediately. 📚 Sources: – EMA safety update, June 6, 2025: https://www.ema.europa.eu/en/news/prac-concludes-eye-condition-naion-very-rare-side-effect-semaglutide-medicines-ozempic-rybelsus-wegovy – Reuters, June 6, 2025: https://www.reuters.com/business/healthcare-pharmaceuticals/ozempic-wegovy-may-cause-rare-eye-condition-ema-says-2025-06-06

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Do These 2 Things To Start Losing Fat Fast 1. Do 1 hour of cardio everyday. 2. For lunch eat 6-9oz of chicken breast with a side of vegetables. After 2 weeks we add more habits. 🚨- For a meal plan & a detailed workout program, download our fitness app. Link in bio. #betteryoubettersociety #bybs

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Ingredients: • 1 cucumber, sliced • 1 onion, sliced • 80-100 grams low-fat paneer • 1/4 tablespoon black pepper (for sautéing paneer) • Salt to taste • Red chili flakes to taste • 1/2 tablespoon garlic powder (or 1-2 chopped garlic) • 3/4 tablespoon vinegar • 1/2 tablespoon soy sauce • 3/4 tablespoon chili sauce • A dash of white and black sesame seeds#epiceasyeats if you don’t like Paneer, you can replace it with tofu or chicken! Subscribe ​⁠ more such recipes! Ingredients 📌 in comments! Enjoy cooking and Love your life❤️ #salads #pancakes #vegcutlet #HealthyEating #highprotein #QuickAndHealthy #SaladLove #LowCalorie #trending #dietfood #HealthyEating #WeightLossRecipe #NutritiousMeal #EasyRecipes #weightlossrecipes #quickrecipes #healthylunch #balanceddiet #weightloss #weightlossgoals #lunch #lunchideas #fatloss [paneer roll,paneer salad,cottage cheese recipes,cucumber onion salad,epiceasyeats,vegetarian recipe,Salad,Vegan Recipes,Homemade,Nutrient-Rich,Low Calorie,Flavorful,Quick,Clean Eating,High Protein,Weight loss Recipes,Recipe Reels,easy Recipes,quick Recipes,healthy Meals,food,Shorts,Food shorts,Weight loss recipes,Weightloss tips,Low calories recipe,High protein recipe,Aparna rathore,lentil hummus,hummus recipe,dal recipes]

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