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The mechanism of action observed is to place the body into a state of ketosis, which burns fat as an energy source rather than carbohydrates. This metabolic state can be induced by limiting the intake of carbs to 40g or less daily and increasing natural saturated fats. The reduction in carbs triggers the body to burn stored fat for fuel, with an increase in blood ketones. For the users of Keto Luxe, rapid weight loss and higher energy levels can now be achieved through a ketogenic diet.

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Keto Luxe is recommended to be consumed 2 times per day.Due to the diet’s physical nature, it is recommended to keep yourself hydrated by drinking plenty of water.However, under no circumstances, you should eat a high amount of carbs to remain in ketosis.You need to eat a diet rich in low-carb, high-fat foods on this ketone supplement, which can include the following:meatpoultryfishseafoodeggsnatural buttercheeseabove-ground vegetables avocados precedentsIn the first month of usage, you may experience the keto flu; symptoms include headache, fatigue, brain fog and nausea.

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This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a "mostly" raw food diet and tomorrow will start a beginner's crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170's, working to my next goal. I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low. I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast. Here are links I refer to in the video: Graham's story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html Graham's Channel: http://www.youtube.com/user/GrahamAndFriends Gayle's story and videos: http://bjaysblog.blogspot.com/2009/03/omygawshwhat-inspiration.html Gayle's Channel: http://www.youtube.com/user/fittness02 My blog: http://www.bjaysblog.blogspot.com Crossfit Pals: http://www.crossfitpals.ning.comMetadetox The Ultimate Fitness Support Natural Weight Management Supplement

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Think sugar is the biggest thing holding you back from losing weight? Think again. In this Short, we reveal the real habit that quietly sabotages fat loss — and what to do about it. ✅ Why this one behavior stalls fat loss (and how to fix it) ✅ What most people get wrong about calorie balance ✅ A simple mindset shift that can kickstart results This habit flies under the radar, but correcting it can change everything. 👉 LIKE if this sounds familiar 👉 SUBSCRIBE for smarter, science-backed weight loss tips

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