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One month down, several more to go? After four weeks on Mounjaro, I am so very impressed. I haven't had any horrendous side effects (yet), have managed to navigate social eating and drinking situations and have lost weight. Nice! Let's sit down and chat about how it is going, and then join me as I attempt the infamous "Golden Dose". Updates, progress pics, measurements and more. Food Noise by Jack Mosley https://amzn.eu/d/40u0Ve8 My Mounjaro Instagram - www.instagram.com/mounjaro_miss Disclaimer: If it’s not obvious, I am not a healthcare professional. This is a video purely my personal opinions and should not be considered medical advice. This video contains music from Epidemic Sound including: - We Could Run Away by Yesable feat. Mia Stegmar https://www.epidemicsound.com/track/NH3NFE1Y8J/ Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey YouTube - https://www.youtube.com/@flyingfluskey

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exercises to lose belly fat home #yoga #ytshorts #weightloss #athome #exercise #yoga #routines #diet #goals #daily #shorts #youtubeshorts Please Follow Me Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR US

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In this video, Dr. Matthew Bridges, a double board-certified facial plastic surgeon in Richmond, VA, breaks down the growing concern of “Ozempic Face”—a term used to describe the facial volume loss and sagging that can result from significant weight loss, particularly with GLP-1 drugs like Ozempic. Dr. Bridges explains: - Why fat loss leads to facial aging - The visible signs of volume loss and sagging - A multi-faceted approach to treatment including fillers, Sculptra, skin rejuvenation, and deep plane face and neck lift surgery Whether your facial changes are due to weight loss or natural aging, Dr. Bridges and Master Aesthetician Franki Lambiotti provide customized treatment plans tailored to your needs. Want to learn more or schedule a consultation? Visit https://www.MatthewBridgesMD.com or call us at (804) 378-7443. #OzempicFace #FacialRejuvenation #WeightLossEffects #FacialPlasticSurgery #DeepPlaneFacelift #MatthewBridgesMD #RichmondVA

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▸ Website: http://alphaletics.fit/link This 20-minute cardio-focused Tabata HIIT workout is built to burn fat fast, get your heart pumping, and challenge your full body — no equipment needed! Perfect for days when you want to move with intensity, improve conditioning, and sweat hard. This full-body fat-burning routine includes a powerful mix of high-energy cardio, core, and lower body burners to keep your metabolism revved for hours. Workout Details: - Workout Type: Full Body Cardio Tabata HIIT - Time: 20 Minutes - Intervals: 20 seconds work / 10 seconds rest - Equipment: None - Goal: Burn fat, build stamina, increase calorie burn Cardio Tabata Workout Plan 🔥 - Jumping Jacks - High Knees - Criss Cross Jacks - Skaters - Mountain Climbers - Plank Jacks - Froggers - Butt Kicks - Side Lunges - Right - Side Lunges - Left - Seal Jack - Kick Trough - Pop Squats - Power Lunges – Right - Power Lunges – Left - Crunches - Bicycle Crunches - Reverse Crunches - Flutter Kicks - A Steps - Curtsy Lunges – Right - Curtsy Lunges – Left - Squats - Jump Squats - Glute Bridge - Marching Glute - Toe Touches - Heel Touches - Dead Bugs - V-Ups - Russian Twist - Burpees - Shoulder Taps - Push Ups - Donkey Kicks - Right - Donkey Kicks - Left - Fire Hydrant - Right - Fire Hydrant - Left - Glute Kicks - Tricep Dips How It Works: ⏱ 20s work + 10s rest 💥 39 different moves 🔥 Full-body, cardio-intense, and non-stop 📅 Do this 3–5× a week for fat-burning results 🚀 Finish Strong & Feel the Burn This isn’t just a sweat — it’s a strategy. Stay committed, hydrate well, and let this cardio Tabata session power up your fitness progress. 💬 Like, comment, and subscribe if this one leaves you breathless (in a good way)! Tags: #CardioHIIT #TabataWorkout #20MinuteWorkout #FatBurnWorkout #HIITChallenge #NoEquipment #FullBodyCardio #HomeWorkout

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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2414 | DR BEN BIKMAN w/ Digital Social Hour: Sean Kelly Enhance GLP-1 by your own approach: -eat less carbs; avoid the side effects of the drug Myself: breakfast and lunch: no carbs -eat dinner with family -try for ketosis regularly to keep brain fueled up and working well -take creatine as supplement to help with brain health Well established that creatine helps with resistance training--reduces rest period length Research shows, people beginning to have cognitive decline, given creatine, have success Cognitive decline is not a plaque problem… -it is an ENERGY problem -anything that helps improve energy to brain, through creatine-phosphate cycle, for example, is helpful ALZHEIMERS IS NOT A PLAQUE PROBLEM -those papers have had to be RETRACTED due to the data being FALSIFIED -which gave birth to entire plaque-based theories of Alzheimers Made news 1 to 1.5 years ago, but very low key -too uncomfortable for medical deep state Anti-plaque drug, APPROVED by FDA, KNOWING that the data was not good… WHY? they did not want to discourage further drug development!!!!! |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com hlthcode.com digitalsocialhour podcast original video: https://youtu.be/5HSgBkCMlXo?si=8RRT9CfeCDajC0HM We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Welcome to the world of Pura Vida Gummies, the revolutionary weight loss solution that is taking the market by storm. If you have been struggling to lose those extra pounds and are tired of trying fad diets and strenuous exercise routines that just don’t seem to work, then Pura Vida Gummies are the answer you’ve been looking for. These delicious gummies are not only effective in helping you shed unwanted weight, but they are also made with all-natural ingredients, ensuring that you are putting only the best and purest ingredients into your body.

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What sets Pura Vida Gummies apart from other weight loss supplements on the market is their unique blend of ingredients that work together to help boost your metabolism, increase fat burning, and suppress your appetite. With key ingredients such as Garcinia Cambogia, green tea extract, and apple cider vinegar, these gummies are designed to target stubborn fat while also providing you with the energy you need to power through your day.

Unlike other weight loss supplements that can leave you feeling jittery or on edge, Pura Vida Gummies are formulated to provide a gentle and sustainable energy boost that will keep you feeling alert and focused without any negative side effects. Say goodbye to crash diets and hello to a healthier, happier you with the help of Pura Vida Gummies.

How to Incorporate Pura Vida Gummies Into Your Routine

Adding Pura Vida Gummies to your daily routine is simple and convenient. Simply take the recommended dose of gummies each day, preferably with a meal, to see the best results. These gummies are easy to incorporate into your routine and can be taken on the go, making them the perfect weight loss solution for busy individuals who are always on the move.

For optimal results, it is recommended to combine Pura Vida Gummies with a balanced diet and regular exercise routine. By making small changes to your lifestyle and incorporating these gummies into your daily regimen, you will start to see results in no time. Say goodbye to crash diets and hello to sustainable weight loss with Pura Vida Gummies.

The Benefits of Choosing Pura Vida Gummies

When it comes to weight loss supplements, it can be challenging to find a product that is both effective and safe to use. With Pura Vida Gummies, you can rest assured knowing that you are putting only the best ingredients into your body. These gummies are made with all-natural ingredients and are free from any harmful additives or fillers, making them a safe and effective option for anyone looking to lose weight.

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Frequently Asked Questions About Pura Vida Gummies

Q: Are there any side effects associated with taking Pura Vida Gummies?

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Q: How quickly can I expect to see results from taking Pura Vida Gummies?

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Q: Can I take Pura Vida Gummies if I have dietary restrictions?

A: Pura Vida Gummies are made with all-natural ingredients and are free from any harmful additives or fillers, making them a safe option for individuals with dietary restrictions. However, if you have any concerns or allergies, it is always best to consult with your healthcare provider before adding them to your routine.

Q: How many gummies should I take each day?

A: The recommended dose of Pura Vida Gummies can vary depending on your individual needs and weight loss goals. It is best to follow the dosage instructions on the packaging or consult with your healthcare provider for personalized guidance on how many gummies to take each day.

Q: Are Pura Vida Gummies suitable for all ages?

A: Pura Vida Gummies are formulated for adults and are not recommended for children under the age of 18. It is always best to consult with your healthcare provider before adding any new supplements to your routine, especially if you have any underlying health conditions or are pregnant or nursing.