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Shirt by @holstrength – Save 10% with code “fitdisciple” 📲 IG: @fitdisciple_ – DM “SHRED” for 1-on-1 coaching ⸻ If you want a smaller waist, don’t make this mistake! Here’s what actually works… 👇🏾 A lot of people think doing weighted side bends will shrink their waist. But here’s the truth—muscles don’t tone, they grow. So if you keep loading your obliques with heavy weights, guess what? Your waist gets thicker, not smaller. Now, don’t get it twisted—I’m not saying core training is useless. One of my favorite areas to train is abs, but you need to be intentional about the exercises and the volume you do, so you don’t accidentally make your waist wider. So what should you do instead? ⬇️ 🔹 🔥 Focus on overall fat loss You can’t spot-reduce fat. Dial in your nutrition and maintain a slight caloric deficit to lean out. 🔹 🔥 Train your core for function, not bulk Planks, deadbugs, vacuum exercises will tighten your midsection without overdeveloping your obliques. 🔹 🔥 Prioritize compound lifts Squats, deadlifts, and overhead presses keep your midsection engaged without overbuilding the sides. Forget the endless side bends. Train smarter, eat better for that lean, tapered look. 📲 Follow for smarter training tips that actually get results. I love you, and God loves you more. 🙏🏾 #abs #coretraining #obliques #bellyfat #fatloss #gym #tampa #fatburner #shortsvideo

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The ketogenic diet has gained popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and mental clarity. However, following a strict keto diet can be challenging for many people, especially when it comes to staying in ketosis and managing cravings.

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