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Fuck cardio. If your only goal is to lose weight and your first move is cardio... you're doing it wrong. Sure, you'll drop weight — but it's fat and muscle. And when you gain it back (because cardio alone isn’t sustainable), it comes back as pure fat. Want to look lean, strong, and actually keep the weight off? 👉 Lift weights. Build muscle. Muscle = higher metabolism = more calories burned at rest = long-term results. Stop chasing quick fixes. Start building a body that lasts

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Orlistat tablet Use Benefits Dose precautions and Side Effects explained in Hindi. Obesity Medicine orlistat How it works and how effective it is discussed. ORLISTAT belongs to the class of medication called anti-obesity drugs used to treat obesity and help in weight loss. ORLISTAT is to be used along with a low-calorie diet and regular physical exercise. Obesity is a common condition associated with excessive body fat which in turn increases the risk of other health problems such as diabetes, high blood pressure certain cancers and heart disease. ORLISTAT contains Orlistat which works in the small intestine and stomach and prevents the action of enzymes that break down fat which is absorbed by the body. ORLISTAT decreases the absorption of fat from the food you eat. Thus, fat passes through the gut and is excreted in the feces, which makes the body unable to use fat as a source of energy or convert it into fat tissue. #orlistat #obesity #weightloss

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Male Ozempic users say their penises have gotten bigger since they started injecting the weight-loss shot, with dozens of well-endowed fellas flocking to online forums to fawn over their expanded members. "I recently measured myself down there and noticed I gained about one inch," an anonymous user recently claimed on a Reddit thread. Source: New York Post https://nypost.com/2025/06/07/lifestyle/ozempic-penis-male-users-reveal-shocking-change-to-their-genitalia-after-injecting-weight-loss-shot/ #ozempic #male #users #CelebBuzz #PopCulture #shorts #NewYorkPost

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As FDA shortages lift, patients and physicians explore new options for continued treatment with compounded GLP-1 medications.

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Think cheat meals won’t affect your belly fat? Think again. A cheat meal sounds like a great idea, until it turns into a cheat weekend. We’ve all been there. Cheat meals are fine occasionally, but if you’re making it a habit, you’re killing your fat loss progress. One cheat meal can quickly turn into a cheat day, or even a cheat weekend, and that’s enough to undo the hard work you put in during the week. It’s all about consistency. Instead of trying to be perfect, just focus on sticking to your plan most of the time. If you do have a cheat meal, make sure it doesn’t spiral into a cheat day or week. Balance is key! Drop a comment if you’ve had a cheat meal turn into a cheat weekend, and hit follow for more tips! #cheatmeal #diet #nutrition #fatloss #weightloss

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Dacă te interesează stimularea hormonului GLP-1 (Peptida 1 asemănătoare Glucagonului / Glucagon-like Peptide 1), denumit și hormon de sațietate, dacă folosești îndulcitori naturali, ai obezitate, prediabet / diabet, atunci ar trebui să știi ceva mai mult despre ce face Aluloza, acest zahăr rar, fără calorii, desigur, verifici și cu medicul. Am mai vorbit despre Aluloza, astăzi mai adaug următoarele: în Studii pe animale obezo-diabetice (vezi mai jos la Resurse), se argumentează că Aluloza ”îmbunătățește metabolismul glucozei, ameliorează obezitatea viscerală, induce eliberarea de GLP-1, activează semnalizarea aferentă vagală, Nervul Vag, pentru a restricționa hrănirea și hiperglicemia, reduce aportul alimentar, promovează toleranța la glucoză. Aluloza cooperează cu GLP-1 și activează neuronii care reglează hrănirea”. Deci, Aluloza este ceva mai mult decât un îndulcitor natural. Resurse: Aluloză: https://ro.iherb.com/search?kw=Allulose 2022, D-Allulose cooperates with glucagon-like peptide-1 and activates proopiomelanocortin neurons in the arcuate nucleus and central injection inhibits feeding in mice https://www.sciencedirect.com/science/article/abs/pii/S0006291X22005502 2018, GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose https://www.nature.com/articles/s41467-017-02488-y 2023, Eficiența dietelor ce conțin D-aluloză la pacienții ce suferă de diabet de tip 2 https://www.romedic.ro/eficienta-dietelor-ce-contin-d-aluloza-la-pacientii-ce-sufera-de-diabet-de-tip-2-0P44585 LINK: Lista alimentelor permise și nepermise in Dieta Ketogenică https://drive.google.com/file/d/1O-5R-Nyfqt6qH4h1YKisRLfktRhrOvLS/view?usp=sharing LINK: LISTA ALIMENTE FODMAP – SINDROMUL COLONULUI IRITABIL https://drive.google.com/file/d/1I5WyQB0PlUJdzcMKxqqXbZzD4hsnCywR/view?usp=sharing Angela Stolnicu, 67, este doctor în Antropologie cu un interes de studiu concentrat pe stilul de viață, longevitate și abordarea culturală asupra bolii / stării de sănătate. Dacă găsiți util și interesant acest conținut, vă invit să distribuiți și să vă abonați! https://www.facebook.com/hashimotomonamour https://www.instagram.com/maria.stolnicu/ Disclaimer: Materialele (video sau print) au doar scop informativ și educativ. Acestea nu vor fi folosite pentru autodiagnosticare și nu se substituie consultului și tratamentului medical, prescripției medicale sau orice altă recomandare a medicului și nu instituie nicio relație de genul medic-pacient. Aceste materiale nu au menirea de a vă schimba programul medical sau dieta recomandată de medic. Consultați medicul de familie sau medicul specialist pentru orice problemă medicală. Titularul canalului YouTube nu este răspunzător și nu are nicio responsabilitate privind modul de înțelegere al textului și al prezentărilor în sensul unui diagnostic, cură, tratament medical sau orice alt serviciu medical. Conținutul materialelor prezentate nu urmărește promovarea unui anumit produs, nu are obiective comerciale si nu induce afilierea cu nicio companie producătoare sau de altă natură.