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Are quick fixes the answer to lasting health and weight loss? In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there’s more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your health journey. About Melissa Vogal: Melissa Vogal serves as the Business Owner and Operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she is a recognized expert in the fitness industry. Melissa is the creator of the "Busy to Bomb Fit Mom" program, which empowers busy mothers to reclaim their fitness through a holistic approach that emphasizes mindset, vision, balance, proper nutrition, and exercise. In her role as host of The Bomb Mom Podcast, Melissa engages with a diverse range of speakers to explore topics that redefine health and inspire listeners to discover new ways to set, achieve, and sustain their personal goals. Beyond her fitness endeavors, Melissa is a motivational speaker, author of The Bomb Mom Recipe Book, model, and actress. As a devoted mother of three daughters, she exemplifies balance and dedication, inspiring women to embrace and succeed in their fitness journeys. Connect with Melissa: Email: [email protected] Website: It’s Melissa Vogel Fitness Instagram: @itsmelissavogel Podcast: Bomb Mom Podcast About Dr. Jannine Krause : Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance. She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health. When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden. Connect with Dr. Jannine: Website- doctorjkrausend.com Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with Anna: Email: [email protected] / [email protected] Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

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So you’ve been wondering about GLP1 therapy and you’re pretty sure it can help you! Fat loss support - Anti-inflammatory benefits - Longevity and prevention But can you trust those pop up GLP1 ad companies?! And is it really just a quick GLP1 supply that you need? How do you know that your health is optimized so that you actually benefit the most from the peptide? If your blood counts or thyroid or vitamin D are off - are you really going to get all the benefits? And what supplementation and nutrition plan works best with them? How do you avoid all the side effects and get the true benefits? You’ve done enough researching on your own. It’s exciting, but also confusing! You want the convenience and privacy of GLP1 to your door, but you also want comprehensive guidance from a trusted expert. Someone who will be there for you when you have questions and can guide you when you hit a plateau. A real person to talk to when you need them. But also sometimes you don’t want to talk! You can just shoot a quick text too - let’s not make it complicated. That is why I created the perfect GLP1 membership for you. Our program will take you from confused and overwhelmed to empowered and equipped to meet your health goals with support and modern convenience. The process is simple! 1 - Register online and choose your preferred path - email only consult OR video consultation with a board certified clinician. 2 - Tell us all about you, your health and your goals via our signature Whole Health Assessment 3 - A board certified physician creates a comprehensive Whole Health Plan for you that is aligned with your goals and health philosophy. You’re making progress already! Benefits of the membership: -Ongoing 1-1 text, email, virtual consult guidance from your certified clinician related to hormone and metabolic health -Lab orders, interpretation and second opinion review of testing done with other clinicians as needed -Supplementation and medication recommendations -Nutrition, fitness, and lifestyle recommendations personalized to your metabolic health goals -Discounted compounded GLP1 medication from our vetted FDA registered, PCAB accredited 503A compounding pharmacy shipped to your home. -Discounts on supplements and lab testing -Access to Signature Health Path - weekly group coaching and Q&A calls -Access to Signature Health Club - our ridiculously positive group of health journeyers *Keep in mind, we will not be serving as your primary care doctors. You will need to maintain care for acute, chronic and preventive needs outside of your hormonal and metabolic wellness.*

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Drugs like Wegovy, Ozempic, Mounjaro and Zepbound are rapidly growing in popularity as weight-loss treatments. These medications contain semaglutide or tirzepatide, drugs originally formulated to help people with diabetes control their blood sugar but also has shown to have a significant effect on appetite and is now also used for obesity. This video explains exactly how these drugs work in the body.

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