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If you’re over 50, eating healthy, and still not losing weight… this episode is for you. We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration? In this episode, we break down the surprising truth about plant-based diets, especially for women navigating hormonal changes after 50. If you’re tired of doing everything “right” and still not seeing results, this episode will help you understand why—and what to do instead. Tune in to discover how to finally break free from the cycle of weight gain, inflammation, and confusion—and learn how a low insulin and inflammation lifestyle can help you lose weight, keep it off, and reclaim your health for good. // 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 // [0:00] Introduction [2:05] Carol's Transformation [3:57] Hormonal Changes and Their Impact on Diet [7:17] The Protein Dilemma in Plant-Based Diets [12:08] Inflammation and Its Role in Weight Loss Resistance [14:56] Finding Balance: Adjusting Your Plant-Based Diet // 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 // Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. | https://www.zivli.com/join?el=YT // 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 // Amazon Storefront | https://www.amazon.com/shop/dr.morgannoltezivli HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // 𝙑𝙄𝘿𝙀𝙊𝙎 // Carol's Interview - https://www.zivli.com/blog/fibromyalgia Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1 Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB // 𝙁𝙊𝙇𝙇𝙊𝙒 // ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 // Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/-2MnQJhu2nI #plantbaseddietweightloss #over50weightlosstips #insulinresistancediet

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Managing type 2 diabetes and trying to lose weight? Here's our 2025 guide to the Top 5 Weight Loss Diabetes Medicines in the USA, including trusted names like Ozempic, Mounjaro, Wegovy, Rybelsus, and Metformin. These medications are not only helping patients control blood sugar — they're transforming lives through healthy, sustainable weight loss. 💡 Want to save on your prescriptions? You may save a lot by ordering from RedLine Scripts, a trusted platform that connects U.S. patients with licensed Canadian pharmacies. Get safe, affordable medications shipped directly to your door. 👉 Visit RedLine Scripts to learn more. 📦 U.S. Delivery | FDA-approved equivalents | No membership required 📽️ Watch Next: Save Up to 80% on USA Prescription Drugs | Buy Canadian Medications 👉 https://www.youtube.com/watch?v=-YK9cdkyvp4 🩺 Featured Medications: 1. Ozempic (Semaglutide) 2. Mounjaro (Tirzepatide) 3. Wegovy 4. Rybelsus (Oral Semaglutide) 5. Metformin 📌 Note: Always consult your healthcare provider before starting any medication. 🔔 Don’t forget to Like, Share, and Subscribe for more trusted health tips and medication insights. 📢 Drop your questions or experiences in the comments below!

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The ketogenic diet has been gaining popularity in recent years for its ability to help individuals lose weight quickly and effectively. By restricting carbohydrates and focusing on consuming high amounts of fats, the body shifts into a state of ketosis, where it burns fat for fuel instead of glucose. This process can lead to rapid weight loss, increased energy levels, and improved mental clarity. Alongside the keto diet, many individuals have also started incorporating apple cider vinegar (ACV) into their daily routine for its numerous health benefits.

What is Keto Plus ACV?

Keto Plus ACV is a powerful combination of the ketogenic diet and apple cider vinegar, designed to maximize weight loss and improve overall health. By following the principles of the keto diet while also incorporating ACV into your daily routine, you can experience accelerated fat loss, increased metabolism, and improved digestion.

Apple cider vinegar has been used for centuries for its various health benefits, including aiding in weight loss, reducing blood sugar levels, and improving heart health. When combined with the keto diet, ACV can help enhance the effects of ketosis, making it easier for your body to burn fat and lose weight.

Many individuals have reported significant results from combining the keto diet with ACV, including faster weight loss, reduced cravings, and improved digestion. By following a ketogenic diet rich in healthy fats and low in carbohydrates, and incorporating apple cider vinegar into your daily routine, you can maximize the benefits of both approaches and achieve your weight loss goals faster.

Benefits of Keto Plus ACV

1. Accelerated Weight Loss: By following the keto diet and incorporating ACV into your daily routine, you can experience accelerated weight loss as your body enters ketosis and burns fat for fuel. ACV can help enhance the effects of ketosis, making it easier for your body to shed excess pounds.

2. Improved Digestion: Apple cider vinegar is known for its ability to improve digestion and promote gut health. By including ACV in your daily routine, you can support a healthy digestive system, reduce bloating, and improve nutrient absorption.

3. Increased Metabolism: The combination of the keto diet and ACV can help boost your metabolism, making it easier for your body to burn calories and fat efficiently. By following a ketogenic diet rich in healthy fats and low in carbohydrates, and incorporating ACV into your routine, you can support a healthy metabolism and promote weight loss.

Tips for Success with Keto Plus ACV

1. Stay Hydrated: It’s important to stay hydrated while following the keto diet and incorporating ACV into your routine. Drink plenty of water throughout the day to support your body’s functions and promote weight loss.

2. Monitor Your Progress: Keep track of your weight loss journey by monitoring your progress and making adjustments as needed. Pay attention to how your body responds to the combination of the keto diet and ACV, and celebrate your successes along the way.

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3. Consult with a Healthcare Professional: Before starting any new diet or supplement regimen, it’s important to consult with a healthcare professional to ensure that it’s safe and appropriate for your individual needs. They can provide personalized recommendations and guidance to help you achieve your weight loss goals with Keto Plus ACV.

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00:00 - Ozempic Side Effects: Hair Loss & Muscle Weakness Revealed | GLP-1 Drugs Truth 03:59 - GLP-1 Drugs and Weight Loss: Understanding the Cardiovascular Impact 1. Ozempic Side Effects: Hair Loss & Muscle Weakness Revealed | GLP-1 Drugs Truth Discover the hidden risks of Ozempic and GLP-1 drugs like Wegovy & Mounjaro – including unexpected hair shedding and muscle loss. 🔍 Why weight loss medications trigger hair loss & weakness 🌱 Expert advice from dermatologists & weight-loss specialists 💪 Simple solutions: protein intake, resistance training & supplements ⚠️ Truth about muscle mass loss percentages & long-term impacts Dermatologists explain that rapid weight loss from Ozempic can cause telogen effluvium (temporary hair shedding) unrelated to the drug itself. For muscle loss, Dr. Holly Lofton recommends 60g+ daily protein and weekly strength training. Find ways to combat these side effects while managing weight loss – watch to learn more! 2. GLP-1 Drugs and Weight Loss: Understanding the Cardiovascular Impact Explore the surprising findings from a new study on GLP-1 drugs and their impact on weight loss and cardiovascular health. While these drugs effectively reduce weight, they may not provide the necessary improvements in heart and lung function. Discover how doctors are recommending exercise and other strategies to complement GLP-1 treatments and ensure patients achieve the full benefits of weight loss. #GLP1Drugs #WeightLoss #CardiovascularHealth

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The ketogenic diet has become increasingly popular in recent years due to its effectiveness in promoting weight loss and improving overall health. This high-fat, low-carb diet forces the body to burn fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. However, maintaining a state of ketosis can be challenging, especially for those who lead busy lifestyles. That’s where luxury supplements like Keto and ACV Luxe come in.

Keto and ACV Luxe: The Ultimate Weight Loss Combo

Keto and ACV Luxe are two premium supplements that work together to enhance the effects of the ketogenic diet and accelerate weight loss. Keto is a powerful exogenous ketone supplement that helps your body enter and maintain a state of ketosis, where fat is burned for fuel instead of carbohydrates. ACV Luxe, on the other hand, is a high-quality apple cider vinegar supplement that supports weight loss by boosting metabolism, reducing appetite, and improving digestion.

When combined, Keto and ACV Luxe create a synergistic effect that maximizes the benefits of the ketogenic diet. By taking these luxury supplements daily, you can enhance your weight loss results, increase energy levels, and improve overall well-being. Whether you’re new to the keto lifestyle or a seasoned enthusiast, Keto and ACV Luxe are the perfect companions for your weight loss journey.

The Science Behind Keto and ACV Luxe

Keto works by providing your body with exogenous ketones, which are a source of energy that can help you maintain ketosis even when you consume slightly more carbohydrates than usual. This can prevent you from being kicked out of ketosis and ensure that your body continues to burn fat for fuel. ACV Luxe, on the other hand, contains apple cider vinegar, which has been shown to promote weight loss by increasing feelings of fullness, reducing appetite, and improving metabolism.

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Together, Keto and ACV Luxe work to support your weight loss goals from multiple angles. While Keto helps you maintain ketosis and burn fat for fuel, ACV Luxe boosts your metabolism, reduces cravings, and improves digestion. This powerful combination can help you achieve your weight loss goals faster and more effectively than with diet and exercise alone.

How to Incorporate Keto and ACV Luxe into Your Routine

For optimal results, it is recommended to take Keto and ACV Luxe daily as part of a balanced ketogenic diet. Start by taking one serving of Keto in the morning to help kickstart ketosis and provide your body with a source of energy. Then, take one serving of ACV Luxe with a meal to support digestion, reduce cravings, and boost metabolism.

It’s important to note that while Keto and ACV Luxe can enhance the effects of the ketogenic diet, they are not a substitute for a healthy lifestyle. It’s still essential to eat a balanced diet, exercise regularly, and stay hydrated to achieve and maintain your weight loss goals. With the help of Keto and ACV Luxe, you can take your weight loss journey to the next level and achieve the results you’ve always dreamed of.

Frequently Asked Questions About Keto and ACV Luxe

1. Can I take Keto and ACV Luxe together?

Yes, Keto and ACV Luxe are designed to be taken together to maximize the benefits of the ketogenic diet. By combining these two luxury supplements, you can enhance your weight loss results and improve overall well-being.

2. Are there any side effects of taking Keto and ACV Luxe?

As with any supplement, it’s essential to consult with your healthcare provider before starting a new regimen. While Keto and ACV Luxe are generally safe for most people, some individuals may experience mild side effects such as digestive issues or headaches. If you experience any adverse effects, discontinue use and consult with your healthcare provider.

3. How long does it take to see results with Keto and ACV Luxe?

Results may vary depending on individual factors such as diet, exercise, and metabolism. However, many people report seeing results within a few weeks of starting Keto and ACV Luxe. Consistency is key, so be sure to take these luxury supplements daily as recommended to maximize your weight loss results.

4. Can I take Keto and ACV Luxe if I’m not following a ketogenic diet?

While Keto and ACV Luxe are designed to enhance the effects of the ketogenic diet, you can still benefit from these supplements even if you’re not following a strict keto regimen. The ingredients in Keto and ACV Luxe can support weight loss, boost metabolism, and improve overall health, making them a great addition to any wellness routine.

5. Where can I purchase Keto and ACV Luxe?

Both Keto and ACV Luxe are available for purchase online through the official websites of the respective brands. Be sure to buy from reputable sources to ensure that you’re getting a high-quality product that is safe and effective for your weight loss journey.