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http://www.DoctorsToTrust.com presents episode 446 | InsulinIQ.com Metabolic Classroom with Matt Mohi, Carlie Wendel, featuring Lindsay Venn Question: Pre-meal glucose moderators: which is better, apple cider vinegar or berberine? -if severely insulin resistant, berberine will be very, very helpful -if insulin sensitive, to moderate glucose to better extent, then: apple cider vinegar Both are beneficial Neither are harmful Okay to do both -berberine should improve insulin sensitivity at the cell -like metformin, berberine is a powerful insulin resistant assist supplement I use apple cider vinegar for heartburn, if you are coming off of PPI (proton pump inhibitor) Question: How best to utilize GLP-1 agonists (like Ozempic) to help with insulin resistance reversal? -these slow gastric emptying -help with insulin production to lower blood sugar (this shouldn't be what we are aiming for with insulin-lowering diets because we should be able to make more insulin) "In my opinion, these help make beta cells work more efficiently" -which leads to weight loss -helps suppress appetite; makes fasting easier -does not directly improve insulin resistance, but due to fasting that will help -okay to include berberine -try to minimize dose of Ozempic ||||||||||||||||||| doctorstotrust.com insuliniq.com Original Youtube: https://youtu.be/BIfmr4L5iro This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition

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I talk about what the differences between running your body on fat vs sugar. Subscribe if you enjoy this content. http://www.youtube.com/channel/UCdz81... Thank you so much for watching. https://www.instagram.com/takingdownf... Need a thumbnail email [email protected] This is the credit for my intro: https://www.youtube.com/user/admj707 Medical Disclaimer: I am not a medical professional, all information that I provide is what has worked for me and something that I want to share with you. As always if you have a prior medical condition please consult with your doctor before starting any kind of lifestyle change.

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Apple cider vinegar has been used for centuries for its various health benefits. From aiding digestion to supporting weight loss, this powerful elixir is a staple in many households. Recently, a new trend has emerged in the health and wellness community – keto apple cider. This unique blend combines the benefits of apple cider vinegar with the principles of the ketogenic diet, making it a powerful tool for those looking to improve their health and well-being.

Health Benefits of Keto Apple Cider

Keto apple cider is packed with health benefits that can support your overall well-being. Here are some of the key benefits of incorporating keto apple cider into your daily routine:

1. Weight Loss: Apple cider vinegar has been shown to help support weight loss by increasing feelings of fullness and boosting metabolism. When combined with the ketogenic diet, which focuses on high-fat, low-carb eating, keto apple cider can help promote fat burning and weight loss.

2. Blood Sugar Control: Apple cider vinegar has been found to help improve insulin sensitivity and lower blood sugar levels. This can be especially beneficial for those following a ketogenic diet, as it can help stabilize blood sugar levels and support overall health.

3. Digestive Health: Apple cider vinegar is known for its ability to promote healthy digestion by supporting the growth of good bacteria in the gut. This can help improve nutrient absorption and alleviate symptoms of digestive issues such as gas, bloating, and indigestion.

How to Use Keto Apple Cider

There are many ways to incorporate keto apple cider into your daily routine. Here are some simple and delicious ways to enjoy the health benefits of this powerful elixir:

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1. Drink It: One of the easiest ways to enjoy keto apple cider is to simply mix a tablespoon or two with water and drink it as a refreshing beverage. You can also add a splash of lemon juice or a sprinkle of cinnamon for added flavor.

2. Salad Dressing: Use keto apple cider as a base for homemade salad dressings. Simply mix it with olive oil, Dijon mustard, and herbs for a delicious and nutritious dressing to drizzle over your favorite salads.

3. Marinade: Use keto apple cider as a marinade for meats and vegetables. Its tangy flavor can help tenderize meat and add a depth of flavor to your dishes. Simply mix it with herbs, spices, and olive oil, and marinate your protein of choice for a few hours before cooking.

FAQ

1. Can keto apple cider help with weight loss?

Yes, keto apple cider can help support weight loss by increasing feelings of fullness, boosting metabolism, and promoting fat burning when combined with a ketogenic diet.

2. How much keto apple cider should I consume daily?

It is recommended to start with 1-2 tablespoons of keto apple cider diluted in water per day and gradually increase the amount as tolerated. Be sure to consult with a healthcare professional before adding any new supplements to your routine.

3. Are there any potential side effects of consuming keto apple cider?

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While keto apple cider is generally safe for most people, some individuals may experience side effects such as digestive issues or tooth enamel erosion if consumed in excess. It is important to use keto apple cider in moderation and listen to your body’s signals.

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The ketogenic diet has become increasingly popular in recent years due to its effectiveness in promoting weight loss and improving overall health. This high-fat, low-carb diet forces the body to burn fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. However, maintaining a state of ketosis can be challenging, especially for those who lead busy lifestyles. That’s where luxury supplements like Keto and ACV Luxe come in.

Keto and ACV Luxe: The Ultimate Weight Loss Combo

Keto and ACV Luxe are two premium supplements that work together to enhance the effects of the ketogenic diet and accelerate weight loss. Keto is a powerful exogenous ketone supplement that helps your body enter and maintain a state of ketosis, where fat is burned for fuel instead of carbohydrates. ACV Luxe, on the other hand, is a high-quality apple cider vinegar supplement that supports weight loss by boosting metabolism, reducing appetite, and improving digestion.

When combined, Keto and ACV Luxe create a synergistic effect that maximizes the benefits of the ketogenic diet. By taking these luxury supplements daily, you can enhance your weight loss results, increase energy levels, and improve overall well-being. Whether you’re new to the keto lifestyle or a seasoned enthusiast, Keto and ACV Luxe are the perfect companions for your weight loss journey.

The Science Behind Keto and ACV Luxe

Keto works by providing your body with exogenous ketones, which are a source of energy that can help you maintain ketosis even when you consume slightly more carbohydrates than usual. This can prevent you from being kicked out of ketosis and ensure that your body continues to burn fat for fuel. ACV Luxe, on the other hand, contains apple cider vinegar, which has been shown to promote weight loss by increasing feelings of fullness, reducing appetite, and improving metabolism.

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Together, Keto and ACV Luxe work to support your weight loss goals from multiple angles. While Keto helps you maintain ketosis and burn fat for fuel, ACV Luxe boosts your metabolism, reduces cravings, and improves digestion. This powerful combination can help you achieve your weight loss goals faster and more effectively than with diet and exercise alone.

How to Incorporate Keto and ACV Luxe into Your Routine

For optimal results, it is recommended to take Keto and ACV Luxe daily as part of a balanced ketogenic diet. Start by taking one serving of Keto in the morning to help kickstart ketosis and provide your body with a source of energy. Then, take one serving of ACV Luxe with a meal to support digestion, reduce cravings, and boost metabolism.

It’s important to note that while Keto and ACV Luxe can enhance the effects of the ketogenic diet, they are not a substitute for a healthy lifestyle. It’s still essential to eat a balanced diet, exercise regularly, and stay hydrated to achieve and maintain your weight loss goals. With the help of Keto and ACV Luxe, you can take your weight loss journey to the next level and achieve the results you’ve always dreamed of.

Frequently Asked Questions About Keto and ACV Luxe

1. Can I take Keto and ACV Luxe together?

Yes, Keto and ACV Luxe are designed to be taken together to maximize the benefits of the ketogenic diet. By combining these two luxury supplements, you can enhance your weight loss results and improve overall well-being.

2. Are there any side effects of taking Keto and ACV Luxe?

As with any supplement, it’s essential to consult with your healthcare provider before starting a new regimen. While Keto and ACV Luxe are generally safe for most people, some individuals may experience mild side effects such as digestive issues or headaches. If you experience any adverse effects, discontinue use and consult with your healthcare provider.

3. How long does it take to see results with Keto and ACV Luxe?

Results may vary depending on individual factors such as diet, exercise, and metabolism. However, many people report seeing results within a few weeks of starting Keto and ACV Luxe. Consistency is key, so be sure to take these luxury supplements daily as recommended to maximize your weight loss results.

4. Can I take Keto and ACV Luxe if I’m not following a ketogenic diet?

While Keto and ACV Luxe are designed to enhance the effects of the ketogenic diet, you can still benefit from these supplements even if you’re not following a strict keto regimen. The ingredients in Keto and ACV Luxe can support weight loss, boost metabolism, and improve overall health, making them a great addition to any wellness routine.

5. Where can I purchase Keto and ACV Luxe?

Both Keto and ACV Luxe are available for purchase online through the official websites of the respective brands. Be sure to buy from reputable sources to ensure that you’re getting a high-quality product that is safe and effective for your weight loss journey.