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This is an intense workout called "The Bear" using a weighted barbell. It consists of 5 sets of seven repetitions. Each repetition consists of: Cleans, Front Squat, Push Press, Back Squat, Push Press. The bar is not allowed to rest on the ground, however resting the bar on the shoulders is allowed. Take the time you need to rest between sets - YOU'LL NEED IT!! Excellent for Fatloss, Strength and fitness training
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Are you considering weight loss Ozempic, Wegovy Injections? 🏥 Join William A. Mac from Think Fat to Fit 360 as he uncovers the Side Effects and the real story behind these popular treatments. In this eye-opening video, we delve into the facts, benefits, and potential side effects of weight loss injections, including nausea, dizziness, and the rare risk of thyroid cancer. 💉⚠️ It's essential to be informed before making decisions about your health. Learn about the risks associated with GLP-1 agonists and what to do in case of serious reactions. Stay tuned for valuable insights and wisdom that could change your weight loss journey. Don't forget to like and share this video! #WeightLoss #Health #Injections #PersonalPower #ThinkFatToFit360 #WellnessJourney OUTLINE: 00:00:00 Opening Titles 00:00:16 Introduction 00:00:34 Side Effects 00:01:16 Thyroid Cancer Risk 00:01:33 When to See a Doctor 00:02:43 Closing
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