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What Supplements Should Diabetics Take On The Keto Diet? In this informative video, we’ll discuss essential supplements that can support individuals with diabetes while following the ketogenic diet. The ketogenic diet is known for its low-carbohydrate and high-fat approach, which can be beneficial for managing blood sugar levels. However, it may also lead to certain nutrient gaps due to the restriction of various food groups. We’ll cover key supplements that can help maintain health and well-being on this eating plan. We’ll highlight the importance of fiber for digestion and stable blood sugar, magnesium for muscle and nerve function, and calcium for bone health, especially for those consuming less dairy. We’ll also touch on iron, which is crucial for energy levels, and vitamin D, vital for bone health and immune support. Additionally, we’ll discuss the benefits of omega-3 fatty acids for heart health and the necessity of electrolytes for proper body function, particularly in the initial stages of the ketogenic diet. Remember, it’s essential to monitor your health and consult with a healthcare provider before starting any new supplements. Join us for this detailed discussion, and subscribe to our channel for more helpful tips on navigating the ketogenic diet effectively. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Diabetes #KetoSupplements #HealthyLiving #Nutrition #BloodSugar #Magnesium #Calcium #VitaminD #Omega3 #Fiber #Electrolytes #HealthTips #LowCarb #DiabeticFriendly About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Berberine is one of my favorite supplements out there and has been for several years. The reason is simple: berberine helps treat the biggest and most important conditions that people face including weight gain, insulin resistance, and gut dysfunction. It's not only healthy for people who are already healthy, but it's also amazing for people who want to stay healthy! You can use it to assist with weight loss, balance your blood sugar, build more muscle mass, or just optimize your physique. Let's talk about the benefits of berberine and why you can make a strong case to use it. Many of the benefits we are going to be discussing today stem from Berberine's ability to increase something called AMPK or AMP kinase. This is the same enzyme that is increased when you exercise. So when you think about the benefits, think about berberine as a tiny bottle of exercise. It doesn't replace exercise but it's helpful to wrap your head around how it's working. Activating AMPK increases fat burning potential, mitochondrial proliferation in muscle tissue, insulin sensitivity, and much more. With this in mind, let's talk about the benefits: 1. Berberine can help improve insulin resistance and low blood sugar. It has been shown to be as powerful as some medications at lowering blood sugar (metformin). 2. Berberine can help you lose weight. Berberine enhances the effectiveness of diet and exercise. 3. Berberine can help improve your gut health. Berberine increases butyrate production and reduces local inflammation in the gut. 4. Berberine can help lower cholesterol. Some studies show that berberine can reduce cholesterol more effectively than statins. 5. Berberine helps treat metabolic disorders like non-alcoholic fatty liver disease, type II diabetes, PCOS, high blood pressure, obesity, and elevated triglycerides. 6. Berberine can help your brain stay healthy. For everyday general health, use around 500 to 1,000 mg each day. For metabolic conditions use 1,000 to 2,000 mg each day #berberine #nutrition #weightloss #highcholesterol #diabetes #insulinresistance #supplements #naturaltreatment Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Today, we dive deep into the multifaceted world of weight loss. Dr. Rukmini Rednam sits down with Erin Ho to discuss the complexities of weight loss medications, the importance of personalized care, and the role lifestyle changes play in sustainable weight management. From the pros and cons of medications like semaglutide and tirzepatide to the consequences of rapid weight loss on facial aging and muscle mass, this episode covers it all. We'll also explore the psychological triggers of snacking, the societal pressures of body image, and the essential balance of medical procedures with self-care. Join us as we unravel the science, the stigma, and the strategies to achieving long-term success in weight management while offering a compassionate view to those dealing with these health challenges. Let's get started! Request your consultation here: https://drrukminirednam.com/contact/

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