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People are often surprised when I tell them I'm 15% body fat. Most people think I'm at least 10% but when you put it into perspective I'm not even near that. What percentage do you think I am? The first video is post-workout in good lighting 📸 The photos are before training in okay lighting ☀️ #reels #bodybuilding #weightloss #gym #gymmotivation #fitness #health #fitness

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Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ No Diet No Exercise. Just eat 1 spoon of grounded flax seeds daily. Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O6jJfp Timestamps: #1 Create a calorie deficit 2:25 #2 Eat meat and green vegetables 2:44 #3 Avoid sugar 3:09 #4 Exercise 3:54 #5 Stop falling for magic fills/fake promises 4:40 How to Lose Belly Fat how to reduce belly fat lose belly fat fast how to lose stomach fat how to get rid of belly fat how to lose belly fat fast how to get rid of stomach fat how to burn stomach fat best ways to lose belly fat how to lose belly fat for men how to lose belly fat for women How to burn belly fat fast You can't lose strictly belly fat or burn fat from any other specific isolated part of the body. Fat burns away from your whole body evenly. So lets re phrase the question. When you say you want to lose belly fat, you're really saying you want to lose body fat. And when you say you want to lose body fat you're literally saying you want your body to use its own fat for energy. So the real question your asking is, How do I get my body to start using its own body fat for energy? And If you've tried and failed at burning your belly fat before I'm sure you may be wondering if it's even possible for you to lose this belly fat. Well I'm going to prove to you that it "is" possible and you can do it. I'm going to use a hypothetical example to prove my point: If somebody that is overweight, gets stranded on an Island with no food and is starving: 1 Their body would only be using stored body fat for energy because no other energy would be available. There's nothing to eat. 2 If this person "starved to death" he/she wouldn't die overweight, this person would be severely underweight. Now I"m not saying that I want anyone to starve themselves, but instead I'm using this example to show you 1. It's possible for anyone and everyone to burn body fat down to a very low level 2. And to gain access to our fat stores and begin using fat for energy we need to be sure that we limit other energy options for our body to choose from. Our body loves using carbs and glycogen for energy. That's why so many low carb diets work. It's important that we don't eliminate carbs completely because we will run into all kinds of problems. However it is also very important to limit them to gain access to our fat stores. 5 Failproof Steps: 1. Create a calorie deficit. You have to eat less calories than you burn. You can do that by eating less or burning more through exercise. Anyone that tells you that you don't have to limit calories when trying to lose weight and burn body fat is telling you that you that the laws of physics and mathematics don't apply to you. 2. Eat Meat and green Vegetables. Why do I say eat meat and vegetables. Well because Meat is protein, and your body does not prefer protein as its main source of fuel. So eating protein within a reasonable amount won't block you from burning fat. And green veggies are very low calorie, and give you almost all of the micro nutrients you need. 3. Avoid sugar. Including fruit, and try to limit starches only to workout days. The best time to have your starches is after your workout. If you feel depleted then throw in some starches for breakfast and/or before your workout in addition to those that you have after working out. On days that you don't workout don't eat any starchy carbs. Carb cycling like this is the most effective way that I have ever found to burn massive amounts of fat. 4. Exercise. We want to accomplish two things with exercise when trying to burn fat, 1 we want to build muscle through weight training because muscle burns fat even at rest. 2 We want to get our heart rate up by exercising at high intensities to create more of a calorie deficit. I recommend at least 3 days a week of weight training with the goal being to progressively increase the weight load, hit failure, and increase muscle mass. I promise you ladies, it's not that easy to get jacked by lifting weights. I also recommend at least an additional 3 days a week of cardio, preferably hiit, and first thing in the morning on an empty stomach. If you can't do it first thing in the morning on an empty stomach do it at the end of your weight training workouts. 5. Take MASSIVE ACTION! Stop looking for the magic pill, stop looking for the easier way out, stop falling for bullshit promises from less ethical people in my industry. You're not going to beat nature. To get the results you want it comes down to choice. How to Lose Belly Fat | how to reduce belly fat | lose belly fat fast | how to lose stomach fat | how to get rid of belly fat | how to lose belly fat fast | how to get rid of stomach fat | how to burn stomach fat | best ways to lose belly fat | how to lose belly fat..

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Disclaimer: This information is to the best of my knowledge true, but I am human and live in a society with a culture and dogma and indoctrination. There are many examples throughout history of doctors believing what they did was helpful, but it wasn’t. And the opposite has happened where a doctor found a truth and nobody believed him/her until years after that doctor died. More importantly, everyone is different and everyone’s situation is different, whether that be their diet, genes, living situation, local environment, weather, profession, and hobbies. So what works for one person may not work for another. This health information is available for you to evaluate and choose if and how you want to apply it for your own body. This video and the comments do not represent a doctor patient relationship since I am not able to fully know your history, physical examination, lab results, and imaging. This information is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. If you have medical conditions and/or are on medications, ask your doctor to work with you while you implement lifestyle changes so that you can safely come off medications if possible. Most importantly, listen to your body. It tells you what it needs and lets you know how things are going. This episode is about popular ketogenic diets, carnivore diets, vegan, and whole-food plant-based diets, as well as the standard American diet. First, I talk about realizing I hurt people because I didn't love myself and I didn't view other souls with equality and empathy at the time in the past. I said sorry and made an apology to someone. This is related to the today's topic of different diets, because it's not easy to realize that some past actions and choices have hurt yourself. I recap the lifestyle measures that help your body heal and discuss the most important, and the most contentious lifestyle factor, diet. I discuss the common diets including the Standard American Diet , ketogenic and carnivore diets, whole-food plant-based diets, vegan diet, and others and how each affects the body's ability to heal. There are two cognitive blind spots, an economic/marketing bias, and a pleasure trap that create challenges to logically choosing the best diet for health. #keto #carnivorediet #lowcarb #wholefoods #vegan #diet #health #protein #goobieanddoobie 00:00 Intro 01:20 It's not easy to realize and admit past choices and actions hurt someone or yourself 10:21 Lifestyle factors that help your body heal 17:37 The different types of diets 23:04 Meatfluencers and the truth behind Keto Low-Carb and Carnivore diet 29:25 Two cognitive blind spots of slow gradual changes and recognizing choices made that hurt ourselves 32:25 The evidence and truth of different diets and their effects on health and mortality 38:36 Why do people, including doctors, choose to remain ignorant of the truth? 42:30 Follow the money and the marketing 47:48 The Pleasure Trap 51:25 The truths neglected by vegans and plant-based community 59:37 There is no "right" diet, just the one you choose for yourself