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#fatlosstablets #obesity #skin #palsy #healthtips Dr. Khurram Mushir is an immensely popular skin specialist in Karachi. This popularity stems not only from his skills and knowledge as a dermatologist but also from his numerous television appearances and successful modeling career. Qualifications Dr. Khurram Mushir is a highly qualified medical professional with numerous degrees. He got his MBBS from Dow University of Health Sciences and then went abroad for the remainder of his academic career. He got both his doctorate and his master's degrees from the University of Wales in the UK and then came back to Pakistan to put this knowledge to good use. Disclaimer: All content on this channel is subject to copyrights, illegal use of content from this channel is prohibited & will result in immediate takedown. Content can't be reproduced without prior written permission. This Channel is managed by MetaMorph'd In case of copyrights infringement, please contact at [email protected]

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Did you know you can still lose weight while eating fats and carbs? 🤯🍞🍫 🚫 No need to cut out your favorite foods—just make small, sustainable changes! ✅ Carbs aren’t the enemy—choose better options! ✨Swap regular bread for Schmidt 647 bread ✨Replace regular candy bars with Lily’s chocolate ✨Eat fruits that are high in fiber and low in sugar, like berries ✅ Fats can actually HELP you lose weight—if you choose the right ones! ✨Include healthy fats like avocados, nuts, and salmon for long-lasting energy ✨Opt for olive oil or coconut oil instead of processed vegetable oils ✨Eat seeds like flaxseeds and chia seeds for fiber and heart-healthy benefits Weight loss and wellness are about balance, not restriction. The La Chelé Lifestyle Medical Weight Loss Program is here to help you make choices that support your long-term goals! 💪✨

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This intense deep core and abs pilates workout challenge will help burn belly fat and get a flat stomach in 7 days. It's an intense 5 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get The Best Results! 0:14 7 Day Results Pilates Abs Challenge 0:21 Intense Deep Core Pilates Workout 5:51 Post Pilates Cool Down 6:26 Complete Pilates Abs & Core Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Welcome to the world of Mighty Keto Gummies, the power-packed keto companion that is taking the health and wellness industry by storm. These delicious gummies are not only a convenient and tasty way to support your ketogenic lifestyle, but they also provide a host of benefits that can help you reach your health and fitness goals.

The Perfect Keto Treat

One of the biggest challenges of following a ketogenic diet is finding convenient snacks and treats that are also keto-friendly. Mighty Keto Gummies are the perfect solution. These gummies are made with high-quality, keto-friendly ingredients that are specifically chosen to support your ketogenic lifestyle. With just the right amount of sweetness and a delicious fruity flavor, these gummies are the perfect way to satisfy your sweet tooth while staying on track with your keto goals.

Each serving of Mighty Keto Gummies is packed with essential nutrients that can help support your overall health and well-being. These gummies are rich in antioxidants, vitamins, and minerals that can help boost your immune system, improve your energy levels, and support healthy digestion. With Mighty Keto Gummies, you can feel good about the snack you’re enjoying, knowing that it’s not only delicious but also packed with nutrients that your body needs.

Whether you’re looking for a quick snack to enjoy on the go or a tasty treat to satisfy your sweet cravings, Mighty Keto Gummies are the perfect choice. These gummies are convenient, portable, and easy to take with you wherever you go. With their convenient packaging and delicious flavor, you can enjoy these gummies anytime, anywhere, making them the ultimate keto companion for your busy lifestyle.

Boost Your Ketogenic Results

One of the keys to successful keto dieting is maintaining ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. Mighty Keto Gummies can help support your ketogenic results by providing your body with the nutrients it needs to stay in ketosis and burn fat more efficiently. These gummies are specially formulated to help support your body’s natural metabolic processes, making it easier for you to reach and maintain ketosis.

In addition to supporting ketosis, Mighty Keto Gummies can also help support your weight loss goals. These gummies are low in calories and carbs, making them the perfect snack for anyone looking to shed a few extra pounds. By providing your body with the nutrients it needs to stay in ketosis and burn fat for energy, Mighty Keto Gummies can help you reach your weight loss goals faster and more effectively than ever before.

But Mighty Keto Gummies are not just for weight loss. These gummies are also great for anyone looking to improve their overall health and well-being. By providing your body with essential nutrients and antioxidants, Mighty Keto Gummies can help support your immune system, boost your energy levels, and improve your overall health. With their delicious flavor and powerful benefits, these gummies are the perfect addition to any healthy lifestyle.

Convenient and Delicious

What sets Mighty Keto Gummies apart from other keto snacks and treats is their convenience and delicious flavor. These gummies are the perfect grab-and-go snack for anyone following a ketogenic lifestyle. With their convenient packaging and delicious fruity flavor, Mighty Keto Gummies are the ultimate keto companion for busy, on-the-go individuals. Whether you’re heading to the gym, running errands, or just need a quick pick-me-up, these gummies are the perfect choice.

But convenience is just one of the benefits of Mighty Keto Gummies. These gummies are also delicious, with a fruity flavor that will satisfy your sweet tooth without derailing your keto diet. With just the right amount of sweetness and a delicious taste that you’ll love, Mighty Keto Gummies are the perfect treat for anyone following a ketogenic lifestyle. Say goodbye to bland, boring keto snacks and treats, and say hello to the delicious flavor of Mighty Keto Gummies.

With their powerful blend of nutrients, antioxidants, and vitamins, Mighty Keto Gummies are the perfect way to support your ketogenic lifestyle and reach your health and fitness goals. These gummies are not only convenient and delicious, but they also provide a host of benefits that can help you look and feel your best. Whether you’re looking to support your weight loss goals, boost your energy levels, or improve your overall health, Mighty Keto Gummies are the perfect choice.

FAQs

Can Mighty Keto Gummies help me lose weight?

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Yes, Mighty Keto Gummies can help support your weight loss goals by providing your body with essential nutrients and antioxidants that can help boost your metabolism and burn fat more efficiently. With their low-calorie, low-carb formula, these gummies are the perfect snack for anyone looking to shed a few extra pounds.

How many gummies should I take each day?

The recommended serving size for Mighty Keto Gummies is two gummies per day. It’s best to take one gummy in the morning and one gummy in the evening, or as directed by your healthcare provider.

Are Mighty Keto Gummies suitable for vegetarians?

Yes, Mighty Keto Gummies are vegetarian-friendly. These gummies are made with high-quality, plant-based ingredients that are suitable for vegetarians and vegans.

Can I take Mighty Keto Gummies if I have a medical condition?

If you have a medical condition or are taking medication, it’s always best to consult with your healthcare provider before adding any new supplement to your routine, including Mighty Keto Gummies.

Where can I buy Mighty Keto Gummies?

Mighty Keto Gummies are available for purchase online through the official Mighty Keto website. Simply visit their website to place your order and start enjoying the benefits of these power-packed keto companions.

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Jelly Roll's SHOCKING Transformation: How He Lost Nearly 200 Pounds (Exclusive Details!) In this video, we dive deep into the incredible transformation of Jelly Roll, the beloved musician and personality, who has revealed his remarkable weight loss journey, shedding nearly 200 pounds. We explore the details behind his dedication, the challenges he faced, and the inspiring story that has captivated fans worldwide. Jelly Roll, known for his raw honesty and powerful stage presence, has always been open about his struggles with weight. His journey to a healthier lifestyle is not just a story of physical change, but a testament to mental fortitude and the power of self-belief. In this comprehensive look, we'll uncover the specific strategies he employed, the dietary changes he made, and the exercise routines he adopted. The Turning Point: What sparked this monumental change? We'll examine the pivotal moments in Jelly Roll's life that led him to prioritize his health. Was it a specific health scare? A desire to be more present for his family? Or a deep-seated need for personal transformation? We'll explore the emotional and psychological aspects that fueled his determination. The Diet and Nutrition: Losing nearly 200 pounds requires a significant overhaul of one's diet. We'll delve into the specifics of Jelly Roll's nutritional plan. What kind of foods did he eliminate? What healthy alternatives did he embrace? Did he follow a specific diet plan, like keto, intermittent fasting, or a calorie-restricted approach? We'll provide insights into the importance of balanced nutrition and how it played a crucial role in his weight loss success. The Exercise Regime: Diet alone is rarely enough for such a dramatic transformation. We'll explore the exercise routines that Jelly Roll incorporated into his lifestyle. Did he start with cardio? Strength training? Or a combination of both? How did he maintain consistency and motivation? We'll discuss the importance of finding an exercise regimen that works for individual needs and preferences. The Mental and Emotional Journey: Weight loss is not just a physical challenge; it's also a mental and emotional one. We'll discuss the psychological hurdles Jelly Roll faced and how he overcame them. How did he stay motivated during plateaus? What strategies did he use to manage cravings and emotional eating? We'll emphasize the importance of self-compassion and mental resilience in achieving long-term health goals. The Impact and Inspiration: Jelly Roll's journey is more than just a personal achievement; it's an inspiration to millions. His openness about his struggles and triumphs has resonated with people facing their own weight loss battles. We'll discuss the impact his story has had on his fans and the broader community. How has he used his platform to promote healthy living? What lessons can we learn from his experience? Expert Insights: To provide a well-rounded perspective, we'll include insights from nutritionists, fitness experts, and psychologists. They'll offer their professional opinions on the strategies Jelly Roll employed and provide valuable advice for anyone embarking on their own weight loss journey. We'll discuss the importance of seeking professional guidance and creating a sustainable plan. The Long-Term Outlook: Maintaining weight loss is often more challenging than losing it. We'll discuss the long-term strategies Jelly Roll is implementing to ensure his continued health and well-being. What lifestyle changes has he made permanent? How does he plan to maintain his progress? We'll emphasize the importance of creating a sustainable lifestyle that supports long-term health. Call to Action: Don't forget to like, comment, and subscribe for more inspiring stories and health-related content. Share this video with anyone who needs a dose of motivation! Let us know your thoughts on Jelly Roll’s journey in the comments below. Jelly Roll, weight loss, 200 pounds, transformation, diet, exercise, health, fitness, motivation, inspiration, celebrity weight loss, before and after, weight loss journey, music, country music #JellyRoll #WeightLossJourney #Transformation #FitnessMotivation #HealthyLiving #DietTips #ExerciseRoutine #CelebrityWeightLoss #Inspiration #Motivation #HealthGoals #WeightLossSuccess #BeforeAndAfter #CountryMusic #Fitness Stay Tune With The Star Gossip. Thank You For Your Support Good bye

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Are you struggling to lose weight and wondering what really works? In this video, I’m sharing everything I’ve incorporated into my daily routine to shed those extra kilos and get fitter. From the exact foods I’m eating to my workout plan designed for fat loss, I’ll break down the details of my diet, exercise, and strategies that have helped me on my weight loss journey. Here’s what you’ll learn: ✅ The foods I’m eating to stay on track ✅ My workout routine for burning fat and building strength ✅ Tips to stay consistent and motivated If you're on your own weight loss journey, this video is for you! Let’s get fit together 💪 📩 Drop your questions in the comments, and don’t forget to subscribe for more fitness tips and weight loss strategies!