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The Skinny On Losing Body Fat... We all have been there!! We have been at a spot where we are trying to lose body fat and we are working hard!! https://laurenvalentino.com/the-skinny-on-losing-body-fat-2/ Exercising, eating healthy, drinking plenty of water, and then BAM!!! Wake up one morning and head to the scale expecting a victory only to be totally devastated by the number on the scale!! If we’re being honest, our day is ruined! I'm going to share with you The Skinny On Losing Body Fat and what actually happens during fat loss so that you will never be devastated again and you will know exactly what to think of the scale - https://laurenvalentino.com/the-skinny-on-losing-body-fat-2/ 💚Connect With LV on Social Media https://laurenvalentino.com/ https://www.facebook.com/laurenvfit https://www.instagram.com/lauren.m.valentino Share this video - https://youtu.be/skWgMCBN2Bw
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Oral GLP-1 medications are gaining popularity—but are they really worth the high price tag? In this video, a healthcare provider breaks down the pros and cons of oral GLP-1 drugs like Rybelsus. We’ll explore how they work, how they compare to injectable versions, and whether they’re as effective for weight loss and blood sugar control. Most importantly, we’ll talk about cost, coverage, and what patients need to consider before making the switch. If you’re curious about oral GLP-1s—or wondering if they’re worth it—this is the evidence-based insight you need to make an informed decision. 📌 This video is for educational purposes only and not a substitute for medical advice. Please speak with your healthcare provider for personalized guidance. #OralGLP1 #Rybelsus #GLP1Medications #WeightLossDrugs #DiabetesTreatment #GLP1Comparison #HealthcareProviderExplains #BloodSugarControl #GLP1Cost #ObesityMedicine #MetabolicHealth #OralSemaglutide #WeightLossJourney #GLP1Education #evidencebasedmedicine
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Losing weight and building muscle at the same time is a process known as body recomposition. During resistance training, your muscles experience micro-tears, which trigger protein synthesis to repair and grow stronger. At the same time, maintaining a slight calorie deficit prompts your body to utilize fat stores for energy. A higher protein intake supports muscle repair and growth while helping you stay full and satisfied. As you train consistently, your growing muscle mass increases your body’s efficiency at burning fat, even when at rest. Your body effectively uses stored fat as energy for muscle development. You'll start noticing changes in your body composition even if the scale doesn’t move much. Your muscles will become more defined, and you’ll feel stronger and more energetic. Over time, your body will adapt to this balance of burning fat and muscle building, resulting in a leaner, stronger, and more resilient physique. #shorts #fitness #workout #muscle #fatloss #bodybuilding #animation
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Discover how to activate GLP-1 naturally for lasting weight loss — without Ozempic or side effects. Join Dr. Sheryl Duchess as she explains the power of gut health, hormones & holistic healing! ✅ Visit the Institute of Naturopathic Wellness website: https://www.drsheryl.net/natural-glp-1 And don’t forget to subscribe to stay updated with more valuable insights from Dr. Sheryl on transforming your passion for health into a thriving wellness coaching business! https://www.youtube.com/@DrSherylND?sub_confirmation=1 ----------------------------- GLP-1 & Natural Weight Loss: A Naturopathic Doctor Explains Real Solutions | Dr. Sheryl Duchess Struggling with weight that won't budge no matter what you try? You're not alone—and it's not just about willpower. In this powerful video, Dr. Sheryl Duchess, certified naturopathic doctor and founder of the Institute of Naturopathic Wellness, takes a deep dive into GLP-1—your body's natural metabolism regulator—and how modern stress, poor gut health, and age can disrupt it. Discover how GLP-1 medications like Ozempic, Wegovy, and Mounjaro work, their hidden dangers, and why so many people regain the weight after stopping. More importantly, learn about safe, natural alternatives to stimulate your own GLP-1 production and reclaim control of your health—without extreme diets or lifelong injections. You'll learn: What GLP-1 is and how it affects appetite, fat storage, and metabolism Why menopause and gut health play a major role in stubborn weight gain The true cost and risks of GLP-1 drugs like semaglutide How to naturally stimulate GLP-1 and support long-term weight loss This talk is for anyone feeling frustrated, stuck, or judged by their weight. It's time to shift from disease management to true wellness. 🔗 Learn more at: https://www.drsheryl.net/natural-glp-1 Don’t forget to like, subscribe, and share if you found this helpful! #GLP1 #WeightLoss #NaturopathicDoctor #NaturalHealth #OzempicAlternatives #GutHealth #MenopauseWeightGain #SemaglutideSideEffects *Welcome to the official YouTube channel of Dr. Sheryl, ND.* Embark on a transformative journey into the world of natural health with our dedicated channel, where education and empowerment meet. Dr. Sheryl Duchess, a certified naturopathic doctor and natural wellness educator, brings over 25 years of experience to guide you through the intricacies of naturopathic medicine. ➡️ From her personal health struggles to a profound career dedicated to teaching others, Dr. Sheryl's mission is to take naturopathic wellness to the world. Through her Institute of Naturopathic Wellness, she has crafted a unique platform for learning and mentorship, helping thousands reclaim their health naturally. Our channel offers detailed insights into holistic approaches to health, focusing on nutrition, herbal remedies, lifestyle interventions, and stress management. Whether you're a healthcare professional looking to deepen your knowledge or someone interested in making significant lifestyle changes, our videos will provide the tools needed for a healthier life. You will learn how to address the root causes of health issues with natural methods and become part of a movement towards sustainable wellness. ➡️ Dr. Sheryl's holistic approach doesn't just treat symptoms but strives to create a healing environment that supports the body's natural ability to heal itself. Join us as we explore topics from herbal medicine to holistic health coaching, and hear from real students like Joanne Wilcox who have transformed their lives and careers with the knowledge gained from our programs. Don't miss out on any of our videos that can help you start a new chapter in your life or enhance your current wellness practice. 🎬 Subscribe to our channel and hit the bell (🔔) to never miss a video and become part of a community dedicated to real health transformations! ----------------------------- 📲 Let’s Connect! Follow Dr. Sheryl on social media LinkedIn ➡️ https://www.linkedin.com/in/drsheryl/ Facebook ➡️ https://www.facebook.com/Dr.SherylND/ Contact us anytime: 📧 Email: [email protected] 📞 Phone: (727) 266-0506 -----------------------------
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Want to burn stubborn belly fat naturally? Just one teaspoon of apple cider vinegar and one teaspoon of lemon juice mixed in a glass of water can boost fat burning, improve digestion, and balance blood sugar levels. This powerful drink helps regulate insulin, curb cravings, and speed up metabolism, making it easier to shed unwanted fat. #bloodsugar #weightloss #bellyfat #applecidervinegarbenefits #healthyfood #health #healthtips #drberg Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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