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Subscribe:  https://youtube.com/@drtyna On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity. Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there’s a bonus category everyone will love. I’ll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age. ___________________________________________________________________________ Social & Website:  Instagram -  https://www.instagram.com/drtyna/   Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________ Join my FREE 21-Day Strength & Resilience Challenge! Starts Feb 10th!: https://www.drtyna.com/strengthandresilience ___________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction 00:01:14 - Walking (The Bonus) 00:02:46 - The Four Quadrants 00:03:49 - 1. Strength Training 00:07:01 - 2. Cardio & Zone 2 Training 00:09:19 - 3. Explosive movement (HITT, Plyometrics, Sprints) 00:11:08 - 4. Yoga, Pilates, & Isometric Exercises 00:13:52 - Importance of the 4 Quadrants ___________________________________________________________________________ Show Links: Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience ___________________________________________________________________________ Further Listening: Strength Training Playlist https://www.youtube.com/watch?v=ik4pG9BlmYI&list=PLTKSFL4DhwlcTv_kpgYZvun4RxY9HPVpk&ab_channel=Dr.TynaMoore Hormone Health Playlist https://www.youtube.com/watch?v=c7ByMP96G6w&list=PLTKSFL4Dhwle04g37z5kgRcqJX1529w7g&ab_channel=Dr.TynaMoore EP. 149 You Need To Take The Stairs https://www.youtube.com/watch?v=oqyanfuHYbc&t=1s&ab_channel=Dr.TynaMoore ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #thedrtynashow #podcast #excercise

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The Importance of Healthy Fats in Managing Insulin Resistance | Indian Weight Loss Diet by Richa Insulin resistance occurs when your body doesn’t respond well to insulin, often leading to elevated blood sugar levels and a higher risk of developing Type 2 Diabetes. Poor dietary habits, especially those high in carbs and sugar, can worsen insulin sensitivity and lead to weight gain. By focusing on a balanced diet rich in healthy proteins, natural fats, and proper hydration, you can manage insulin resistance and support blood sugar control. Want more insights? Download the Indian Weight Loss Diet app for guidance on managing insulin and achieving sustainable weight loss! 📲 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #InsulinResistance #Type2Diabetes #BloodSugarControl #HealthyDiet #WeightLossJourney #IndianWeightLossDiet #MetabolicHealth #DiabetesPrevention #WeightLossTips

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Happy New Year 🎉 from everyone here at The Critical Bench! There is only one way to kick off the first Monday Morning....and it's with Coach Brady who has a full body Dumbbell & Burpee workout planned and ready to rock! Burpees are one of the most humbling classical exercises. Everyone in the military has been hazed with the burpee, and probably every high school football player has done a burpee for some type of punishment. The Burpee is a brutal FULL Body workout, which is why it is also used as a test to find Fittest Person On Earth at the Crossfit Games. In addition to the Burpee make sure you have a pair of dumbbells heavy enough to be challenging. The combination of these two are excellent way to achieve a full-body workout in a short amount of time, making it a great option for those with busy schedules. Start this year off strong, attack this workout with the same drive and focus as you want to bring into 2025! FREE Protein Book & Cup: http://www.criticalbench.com/growth/proteingiveaway Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week! JOIN US NEXT WEEK! We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person. And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others. Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern. 🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵 Critical Bench - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The Compound - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercisesMounjaro Trending Weight Loss Drug Mounjaro Weightloss Weightlossdrugs

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Chia seeds may be small, but they’re incredibly rich in nutrients. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds promote heart health, support strong bones and improve blood sugar management. Chia seeds can be used in many recipes. Personally, I love mixing them with liquid and making chia emon water. Great before meals! Try this chia/lemon drink before meals and you will see the results 💦 ➖➖➖ ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_done=1 ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/ ✅ You can also check out my fitness channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own. #shorts #ChiaSeeds #ChiaSeedsWater #LemonWater #DetoxWater