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🥘 Keto Shakshuka. Leckeres Keto Frühstück! Zutaten (für 4 Portionen): • 12 Eier • 2 rote Spitzpaprika, gewürfelt • 1 große Zwiebel, gewürfelt • 2–3 Knoblauchzehen, fein gehackt • 150 ml passierte Tomaten (zuckerfrei) • 2 EL Avocadoöl • 50 g Butter • 1 TL Kreuzkümmel • Salz & schwarzer Pfeffer nach Geschmack • Optional: frische Petersilie oder Koriander zum Garnieren ⸻ 👩‍🍳 Zubereitung: 1. Gemüse anbraten: Avocadoöl und Butter in einer großen Pfanne erhitzen. Zwiebel und Paprika darin 5–7 Minuten anbraten, bis sie weich sind. Knoblauch dazugeben und 1 Minute mitdünsten. 2. Würzen & Sauce köcheln: Kreuzkümmel, Salz und Pfeffer unterrühren. Die passierten Tomaten hinzufügen und die Sauce bei mittlerer Hitze ca. 8–10 Minuten leicht einkochen lassen. 3. Eier hinzufügen: Mit einem Löffel Mulden in die Sauce drücken, Eier vorsichtig hineingleiten lassen. Die Pfanne abdecken und auf kleiner Hitze ca. 6–8 Minuten garen, bis das Eiweiß gestockt ist. 4. Servieren: Mit frischen Kräutern garnieren und sofort servieren – direkt aus der Pfanne! ⸻ ✅ Keto-Faktor: Wenig Tomaten = weniger Carbs ✅ Viel Butter & Eier = mehr gesunde Fette ✅ Perfekt für dein Keto-Frühstück, Brunch oder Abendessen. #ketorezepte #ketodiät #ketogeneernährung #ketolinis #shakshuka

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For this week’s Metabolic Classroom lecture, Dr. Bikman focuses on natural ways to boost GLP-1 (Glucagon-Like Peptide-1), a powerful gut hormone involved in appetite control, blood sugar regulation, and metabolic health. Ben begins by explaining that GLP-1 is secreted in response to food intake, influencing glucagon suppression, slowing gastric emptying, and activating satiety centers in the brain. However, research shows that individuals with obesity tend to have a blunted GLP-1 response, particularly after consuming carbohydrates. This means that people with obesity may not experience the same level of fullness and appetite regulation, which can contribute to overeating. Dr. Bikman then discusses concerns with GLP-1 receptor agonist medications, such as Ozempic and Wegovy. While they effectively promote weight loss, they also come with significant downsides, including loss of lean mass (up to 40% of total weight lost), increased mental health risks (depression, anxiety, and suicidal thoughts), and a return of sweet cravings over time. Additionally, 70% of people discontinue these drugs within two years, often regaining weight—primarily as fat—due to muscle loss during treatment. He then presents natural methods to enhance GLP-1 production without drugs. His lab at BYU found that Yerba Mate significantly increases GLP-1 by 40-50%, likely due to its ferulic acid content and bitter taste receptors that also reduce sweet cravings. Allulose, a rare sugar, has also been shown to stimulate GLP-1 and improve glucose control, even in individuals with type 1 diabetes. Other natural boosters include a low-carbohydrate, protein-rich diet, which triples GLP-1 levels compared to a low-fat diet, collagen peptides, which enhance GLP-1 secretion and insulin sensitivity, and quality sleep, since poor sleep is linked to impaired GLP-1 signaling and increased hunger. Dr. Bikman concludes by emphasizing that leveraging diet and lifestyle changes is the most effective and sustainable way to improve GLP-1 levels, regulate appetite, and support long-term metabolic health. While GLP-1 medications may serve a purpose, particularly for those struggling with carbohydrate cravings, they come with risks that should not be ignored. Instead, strategies such as Yerba Mate, allulose, low-carb diets, collagen peptides, and better sleep can provide natural, lasting benefits without side effects. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Wegovy #MetabolicHealth #AppetiteControl #YerbaMate #LowCarbDiet #FatLoss #Allulose #BloodSugarControl #InsulinResistance #HormonalBalance #DrBenBikman #NaturalHealth #Type2Diabetes #CollagenPeptides #KetogenicDiet #MetabolicFlexibility #HealthyLiving #GLP-1 Timestamps (approximate): 00:59 - The Role of GLP-1 in Appetite & Blood Sugar Control 02:16 - GLP-1 & Glucagon Suppression: Balancing Blood Sugar 03:24 - How GLP-1 Affects Hunger & Satiety Through the Brain 06:43 - Why Obese Individuals Have a Blunted GLP-1 Response 10:09 - GLP-1 Medications: Benefits & Serious Concerns 14:19 - Yerba Mate: A Natural GLP-1 Booster (Study from Dr. Bikman’s Lab) 16:24 - Allulose: A Rare Sugar That Enhances GLP-1 & Blood Sugar Control 18:59 - How Low-Carb Diets Naturally Boost GLP-1 by 3x 21:40 - Collagen Peptides & Their Unexpected GLP-1 Benefits 23:05 - Sleep & Circadian Rhythm’s Role in GLP-1 Regulation 24:22 - Conclusion: The Best Natural Ways to Enhance GLP-1 Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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Exercise can help reduce belly fat and improve your overall health in many ways, including: Burning fat: Exercise reduces insulin levels, which signals the body to use fat for energy. It also causes the liver to use fatty acids, especially those near visceral fat. Building muscle: Strength training helps build lean muscle mass, which burns more calories throughout the day. Improving mood: Exercise can improve your mood by releasing endorphins and making you more sensitive to hormones that relieve depression. Reducing risk of disease: Exercise can reduce your risk of stroke, heart attack, diabetes, and some cancers. Improving heart health: Exercise can lower blood pressure and cholesterol levels, and improve overall heart health. Improving posture and balance: Strong abdominal muscles can help improve posture and balance. व्यायाम पेट की चर्बी कम करने और आपके समग्र स्वास्थ्य को कई तरीकों से बेहतर बनाने में मदद कर सकता है, जिसमें शामिल हैं: वसा जलाना: व्यायाम इंसुलिन के स्तर को कम करता है, जो शरीर को ऊर्जा के लिए वसा का उपयोग करने का संकेत देता है। यह यकृत को फैटी एसिड का उपयोग करने के लिए भी प्रेरित करता है, विशेष रूप से आंत की वसा के पास। मांसपेशियों का निर्माण: शक्ति प्रशिक्षण दुबली मांसपेशियों के निर्माण में मदद करता है, जो पूरे दिन अधिक कैलोरी जलाता है। मूड में सुधार: व्यायाम एंडोर्फिन जारी करके और आपको अवसाद से राहत देने वाले हार्मोन के प्रति अधिक संवेदनशील बनाकर आपके मूड को बेहतर बना सकता है। बीमारी के जोखिम को कम करना: व्यायाम स्ट्रोक, दिल के दौरे, मधुमेह और कुछ कैंसर के आपके जोखिम को कम कर सकता है। हृदय स्वास्थ्य में सुधार: व्यायाम रक्तचाप और कोलेस्ट्रॉल के स्तर को कम कर सकता है, और समग्र हृदय स्वास्थ्य में सुधार कर सकता है। मुद्रा और संतुलन में सुधार: मजबूत पेट की मांसपेशियाँ मुद्रा और संतुलन को बेहतर बनाने में मदद कर सकती हैं। #bellyfatloss #bellyfat #bellyfatworkout #exercise #bellyexercise #fatloss #yoga #onlineyoga #onlineyogaclasses #youtubeshorts #youtube #trending #motivation #viralahorts #aharnaturopathy #yogaforfatloss

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Wondering if Slimjaro Weight Loss Supplement actually works? In this in-depth review, we take a close look at its ingredients, claimed benefits, real results, and customer feedback. Is it a legit weight loss aid or just another scam? Get the truth in this honest breakdown. #Slimjaro #WeightLossSupplement #WeightLossReview #HealthAndFitness #DietSupplements #SlimmingPills #GuideLab Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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http://losefatcells.blogspot.com - The best way to lose belly fat for most men and women may be easier than you think ... The best way to lose belly fat for most men and women may have nothing to do with what you eat, no matter how fast you want to lose it. It's true that a healthy diet plan and regular exercise both result in weight loss. But sometimes these two factors are just part of the solution, especially when it comes to getting rid of abdominal or visceral fat. Sometimes we have to check under the bonnet to see what the real problem is. As there are many reasons why men and women struggle to achieve a flat tummy, one needs to identify the probable cause(s) of unwanted weight gain. One of the most overlooked culprits that may interfere with reducing excess pounds, is a troubled digestive tract. The symptoms of an imbalanced digestive system aren't limited to weight gain, indigestion or a bloated stomach either. Associated problems can range from one extreme to the other, from IBS to diarrhea. As we age, our bodily systems don't function nearly as well as they once did. Up until we reach our 40s (and 50s when we experience middle-age spread), and beyond, losing weight is usually easier and quicker. Fortunately, there is a simple way to improve the way our bodies digest whatever we eat or drink efficiently, irrespective of how old we are. Natural substances such as enzymes, fiber and probiotics or prebiotics are required to break down proteins, carbohydrates, vitamins, and minerals into smaller units. This process enhances the absorption and distribution of nutrients, and facilitates the removal of waste products. While certain foods contain these natural elements, a more convenient way is to supplement the diet. A number of nutritional supplements can be taken that work together to aid digestion. Alternatively, you can take a unique digestive health supplement, which serves the same purpose. Proper digestion could be the best way to lose belly fat for some men and women, whether you're over 20 or over 60. If you feel this simple change could make a difference, then you may want to give it some serious thought. Once you start losing stomach fat, weight reduction usually follows in other fatty areas as well (hips, thighs, love handles, back etc). http://losefatcells.blogspot.com/2011/08/best-way-to-lose-belly-fat-for-men.html http://losefatcells.blogspot.com/