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Mounjaro Weight Loss Journey Week 4

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Dr. Charles Schuster from Back to Health Chiropractic and Natural Health Care addresses weight gain and loss from a whole body perspective. Losing weight is actually more than just calories in, calories out. There are other factors such as hormones, muscle mass, gender and the types of food you consume that can have an impact on weight. We will also talk about the larger health issues that come along with excess weight.

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5-Min Veggie Blast: Burn Belly Fat Fast! 🥗🥦🔥 Ready to melt away stubborn belly fat? This vibrant 5-minute Veggie Blast Salad is designed for busy lifestyles and rapid results! Enjoy a fiber-rich, nutrient-packed meal featuring: - 1/2 cooked broccoli 🥦 - 1/3 cooked ear of corn 🌽 - 1/2 cooked carrot 🥕 - 1 cooked potato 🥔 - 1/2 head of crisp lettuce 🥬 - 6 juicy cherry tomatoes 🍅 - 2 perfectly cooked eggs 🥚 Toss these ingredients with a light, low-calorie dressing enhanced by a splash of soy sauce, olive oil, and rice vinegar. Top it off with toasted white sesame seeds and a sprinkle of black pepper for that extra kick! This quick, delicious salad not only boosts your metabolism but also keeps you satisfied while helping you burn belly fat fast. If you love healthy, time-saving recipes, hit that like 👍, subscribe 🔔, and share with friends. Drop your thoughts in the comments below and let us know how your Veggie Blast turned out! #recipe #cooking

Mounjaro Weight Loss Journey Week 4

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More young people are using weight loss meds to prevent diabetes and menstrual issues. But these meds can affect the brain's food intake control, causing nutrient deficiencies and lifelong dependence. 🍽️ A better solution? Reduce complex carbs from grains and grain-based foods. Long-term health starts with better habits! 💪 Follow me for more tips. #weightloss #diabetesprevention #nutritiontips #drjohnonhealth