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Mounjaro Weight Loss Results Before and After, week 11 - Breaking my weight loss plateau feels amazing! 🎉 In this video, I share how I finally broke through after weeks of staying stuck at 25 stone 2 and hit a milestone of 25 stone flat—celebrating a total loss of 24 lbs so far! I open up about my experiences with GLP-1 injections, the ups and downs of side effects, and how I’ve adjusted my doses to reset my progress. From fitting into old clothes to preparing for the challenges of travelling to Birmingham and Dubai without the jabs, I'm tackling this journey one step at a time. Join me for real talk about weight loss, mental health, and staying motivated. Share your tips for Dubai or managing weight loss on the go in the comments! Your support and kindness mean the world to me. 💪✨ Get that little extra "5th dose" out of your pen - https://youtu.be/xZet8_jd4m4 CHAPTERS: 00:00 - Mounjaro Weight Loss Update Week 11 01:06 - Weekly Weight Loss Journey Before and After 04:00 - Weight Loss Channel with Honest Updates 07:11 - Mental Health Reflection - Mounjaro 08:22 - Upcoming Trips: Birmingham and Dubai #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #mounjaro #glp1 = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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This is the ultimate Wegovy challenge! In this video I’ll test the limits and see how many calories I can consume in only 24 hours while being on Wegovy/Semaglutide/Ozempic and if it is possible to eat a whole 5,000 calories in a single day! Many people have been amazed by my weight loss journey, but when I mention that I’ve been using Wegovy, they immediately assume it’s all due to the medication. This is a common misunderstanding of how Wegovy, Ozempic, Semaglutide and other GLP-1 medications like Mounjaro, Tirzepatide work. With this video I want to show that even on wegovy, ozempic, mounjaro, semaglutide, tirzepatid or the alike, you still need to think about what you consume. These medications help with appetite control but do not automatically lead to weight loss — it's all about what you eat and ultimately calories in vs calories out! I therefore want to show that you can easily - accidentally - eat a very low volume but of very calories dense things, which will result in a high calorie intake. In this experiment, I’ll demonstrate how you can easily consume high-calorie, low-volume foods, even while on Wegovy, Ozempic, Mounjaro or similar weight-loss drugs. I’m showing you how you still need to make mindful decisions about what you eat, even with these medications. If you haven’t seen my other videos on my weight loss journey and how I lost over 100 lbs, make sure to check out the playlist here: https://www.youtube.com/playlist?list=PLoYvbl7r7GLKHMOBU_UEy2Zg9wADNwjud If you want to see the other videos about my Wegovy experience, GLP-1 medication tips, and how to use and inject - check out that playlist here: https://www.youtube.com/playlist?list=PLoYvbl7r7GLKKF2tyCE1032Y_AhxaGv36 #Wegovy #Semaglutide #Ozempic #WeightLossJourney #CaloriesChallenge #Mounjaro #Tirzepatide #CalorieIntake #GLP1Medication #WeightLossExperiment #DietAndMedication #WegovyChallenge

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Today, I will explain if it is possible to lose fat, gain muscle at the same time. This video will show who the best candidates are for body recomposition. I will then elaborate on how to set up a re composition program through training, nutrition, and lifestyle. All of my research is linked below within the studies section. #losefat #gainmuscle ============================================================ STUDIES: Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes: https://pubmed.ncbi.nlm.nih.gov/23679146/ Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining: https://pubmed.ncbi.nlm.nih.gov/20713720/ Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/ Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine: https://pubmed.ncbi.nlm.nih.gov/21424716/ Caffeine and Sports Performance: https://pubmed.ncbi.nlm.nih.gov/19088794/ Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation: https://pubmed.ncbi.nlm.nih.gov/26189608/ Water/Performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/11708691 http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx The Ultimate Guide to Body Recomposition (Book): Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. The Ultimate Guide to Body Recomposition. Vol. 1, Independent, 2019 ============================================================ LINKS YOU MIGHT LIKE: Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE: http://www.unpluggedfitnesslife.com/optin1595265648348 Website / Coaching requests: https://www.unplugfit.com Instagram: https://www.instagram.com/unplugfit/?... Twitter: https://twitter.com/unplugfit?lang=en Facebook: https://www.facebook.com/Unplugfit/ Send Donations to: Paypal: http://Pay.me/unpluggedfitness Cashapp: $cashapp Venmo: @MyronGaines Collaboration/sponsorship inquiries: [email protected]