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💥 Busting Protein Myths in Indian Food | The Truth About Protein in Indian Diets (Vegetarian + Non-Vegetarian) 💥 Did you know that India is considered a protein-deficient country? Shocking, right? According to multiple national surveys and reports (like the Indian Market Research Bureau studies), more than 70% of Indians do not meet their daily protein requirements, leading to what's called "protein deficiency" or "hidden hunger." 👉 In this video, I’m exposing the BIGGEST protein myths that are common in Indian households — from “vegetarians can’t get enough protein” to “you need expensive supplements to meet your protein goals.” Whether you are vegetarian, vegan, or non-vegetarian, this video will guide you on how to get enough protein from your daily Indian food — without breaking the bank! Fit With Mohit | Best Dietitian in Chandigarh 🔥 Why is protein so important? ✅ Protein is the building block of your body — from muscles to hair, skin, and even hormones ✅ Essential for muscle growth, fat loss, and repair ✅ Helps you stay fuller for longer, reducing unnecessary snacking ✅ Crucial for immunity, energy levels, and recovery after workouts 🌱 Why India faces a protein problem: – Traditional Indian diets are often high in carbs (rice, roti, potato) but low in protein – Many people think dal and sabzi are enough — but often, the quantity of dal eaten is too low to meet protein needs – There is a lack of awareness about affordable, high-protein foods in India – The myth that protein is only for gym-goers or bodybuilders still exists 🥗 What should you eat for a protein-rich Indian diet? Here’s the good news — you don’t need fancy imported foods or costly powders! ✅ Vegetarian Protein Sources: – Soya chunks / soya granules (52g protein per 100g) – Paneer (18g protein per 100g) – Lentils (dal), rajma, chana, moong, lobia – Sprouts (moong sprouts, chana sprouts) – Quinoa, amaranth (rajgira), buckwheat (kuttu) – Peanuts, almonds, seeds (chia, flax, pumpkin) ✅ Non-Vegetarian Protein Sources: – Eggs (6g protein per egg) – Chicken breast (31g protein per 100g) – Fish (rich in protein + healthy fats) ✅ Dairy: – Curd (especially Greek-style curd), milk ✅ Bonus tip: Combine cereals + pulses (like rice + dal, roti + chana) for a complete amino acid profile! THIS PLAN INCLUDES 🧡❤️ ° 6 MONTHS OF CUSTOMISED DIET PLANS ° 6 MONTHS OF CUSTOMISED WORKOUT PLANS ° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES. VISIT MY WEBSITE TO BOOK AN APPOINTMENT https://fitwithmohit.com/ #weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #dietplan #dietfood #diettips #fitwithmohit #bestdietitianinchandigarh ⚡ Myths busted in this video: ❌ Indian vegetarian food has no protein — FALSE! You just need to plan your meals smartly. ❌ You need protein powder to meet your goals — FALSE! Whole foods can meet your needs if consumed correctly. ❌ Protein-rich diets are only for bodybuilders — FALSE! Every human being needs adequate protein for basic health. 📈 What you’ll gain by watching this video: 💡 Understand how much protein you really need per day (for fat loss, maintenance, or muscle gain) 💡 Learn affordable, natural ways to meet protein goals with Indian foods 💡 Stop wasting money on unnecessary supplements — get facts, not fads! 💬 Long-tail search queries covered in this video: Is India a protein-deficient country? How to get enough protein on an Indian vegetarian diet Best protein sources in Indian food High-protein Indian meal ideas Protein for weight loss in the Indian diet Affordable protein foods for vegetarians in India Does Indian food have enough protein? Daily protein requirements for Indians Follow Me for More: 🌐 Website: https://fitwithmohit.com/ MY PREVIOUS VIDEOS LINKS 👇👇 5 MISTAKES you make when losing WEIGHT https://youtu.be/QPouv1GJd2Y Worst Morning Routine vs Best Morning Routine for Weight Loss https://youtu.be/lb16pkDlXM8 FAST WEIGHT LOSS Secrets Revealed https://youtu.be/5W8mhQHAKzI 5 Mistakes that stop weight loss https://youtu.be/0tpFyxKeM30 What's Holding You Back from Losing Belly Fat https://youtu.be/41TKc-jGTYA I Lost 45 Pounds in 3 Months with This FAST WEIGHT LOSS Diet Plan https://youtu.be/Lc2lnIeTq4Y Lower body workout https://youtu.be/p_OQpt35pbU Diet plan for weight loss https://youtu.be/U5pHqeEJWQ4 6 PACK ABS AT HOME https://youtu.be/aBOD_FK5Zno HOW TO MAKE ABS VISIBLE https://youtu.be/2qP-oTZ1d48 DIET PLAN TO LOSE WEIGHT FAST https://youtu.be/EH1OZ3FBEp8 3 HACKS TO LOSE WEIGHT FAST https://youtu.be/gha8kGwUFcU FASTEST WAY TO LOSE WEIGHT https://youtu.be/o_RJ8Q-mbAw TOP 4 MISTAKES TO AVOID DURING FAT LOSS https://youtu.be/etfEHmNcVhM HOW TO LOSE WEIGHT WITHOUT EXERCISE https://youtu.be/LrkVD4nll1k REAL TRUTH OF PLANT PROTEIN https://youtu.be/1shTLGTsT_o HOW TO LOSE WEIGHT FAST https://youtube.com/shorts/8PvWUVUh6Rw?feature=share
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Today we're talking about the "toxic" skinny influencer Liv Schmidt who became popular for her "what I eat in a day to stay skinny" content on Tik Tok. Her content triggered thousands of people on Tik Tok, with people claiming she is spreading harmful ED messaging. But was she? Is Tik Tok justified in banning her from their platform or has she been treated unfairly? 🔥 Watch Now to Find Out! 🔥 Don't forget to subscribe to my blog at www.wholcombe.com for more no-nonsense weight loss tips and motivation. Plus, check out my book, "1 Year 100 Pounds," available here:https://amzn.to/4cgGRSH , to read about my own journey and get practical advice for achieving your weight loss goals. Join the Conversation: 👉 Subscribe to my channel for more tough love weight loss content. 👉 Leave a comment below with your thoughts on Liv Schmidt's advice. 👉 Hit the like button if you found this video helpful! #LivSchmidt #TikTokInfluencers #WeightLossJourney #ToughLoveWeightLoss #DietAdvice #HealthyLiving #FitnessMotivation #UnhealthyDiets #WeightLossTips #1Year100Pounds #LivSchmidtReview #FitnessInfluencers #HealthyAdvice #Wholcombe #WeightLossTransformation #AmazonBooks #WeightLossCommunity #Reaction #React #Politics #Culture #Entertainment #TikTok #tcs #otc #dietculture #fitness #influencers #skinnyprivilege #eatinghabits #eugeniacooney #healthateverysize #whatieatinaday #skinnyinfluencer Stay strong and focused on your journey! 💪 Links: Subscribe to my blog Buy "1 Year 100 Pounds" on Amazon:https://amzn.to/4cgGRSH Follow Me: Instagram: https://www.instagram.com/WhitneyHolcombeAuthor/ Tik Tok: https://www.tiktok.com/@whitneyholcombe Disclaimer: This video is for informational purposes only. Always consult a healthcare provider before making any changes to your diet or fitness routine.
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Did you know GLP-1 medications outperform every traditional PCOS drug?
I was shocked too, but the results are undeniable. Women using GLP-1 meds like Ozempic and Mounjaro are losing weight and finally tackling the insulin resistance at the heart of PCOS. Yet insurance companies still don’t get it, often leaving you paying out of pocket. Here’s the smart solution: ask your doctor for a two-hour glucose tolerance test to uncover hidden insulin resistance and boost your chance of approval.
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DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
Weightloss Journey Episode 1
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This video is focused on how to lose butt fat for men but I do it by answering two seperate questions. The first question is from a male who would really like to lose some weight particularly in the chest area. He's been working out for 1 to 2 years and the rest of his body has leaned out but his chest has not. He wants to know if running will reduce chest fat along with some other chest exercises to get rid of his chest fat. The second question is from a female who is 33,weighs 129lbs and is 5 foot 4 inches. She asks about her current routine and how to tweak it so that she gets better results for her thighs and glutes. If you would like a specific video on how to lose butt fat for men ONLY, let me know in the comments and I'll get one out right away. The Ray Man
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#stockmarketnews #businessnews #financialnews Explore groundbreaking clinical trial results! We compare our weight loss pill to Ozempic, focusing on effectiveness and manageable side effects. Discover how we aim to match Ozempic's benefits with better tolerability. Learn about improved blood sugar and fewer GI issues! #WeightLossJourney #OzempicAlternative #BloodSugarControl #ClinicalTrials #GLP1 #HealthInnovation #SideEffects #MedicalBreakthrough #WeightManagement #HealthyLiving
Carrie Underwood Keto Gummies: The Country Star’s Secret to Fitness
Science behind losing weight or fat ,it is so simpleAre you trying to lose weight or lose fat? Most people think they’re the same, but they’re not! In this video, I break down the key differences between fat loss and weight loss, so you can focus on what truly matters for your fitness goals. 🔔 Subscribe for more self-improvement, fitness, and lifestyle content! 📩 Follow me on Instagram for daily motivation [Insert Instagram Link] fat loss vs weight loss, difference between fat loss and weight loss, how to lose fat, weight loss mistakes, fat loss tips, best way to lose fat, weight loss vs fat loss explained, fat loss guide, fitness transformation, self-improvement, healthy weight loss, sustainable fat loss, how to burn fat, lean body tips, muscle vs fat, tracking progress, weight loss myths, body composition, fitness motivation, workout tips, nutrition for fat loss, calorie deficit, fitness for beginners, how to lose weight properly #FatLoss #WeightLoss #Fitness #SelfImprovement #HealthyLiving #WeightLossTips #FatLossJourney #BodyTransformation #FitnessMotivation #WorkoutTips #LeanBody #CalorieDeficit #HealthAndWellness #MindsetMatters #GymLife #FitnessForBeginners If you're on a fitness journey, understanding fat loss vs. weight loss will help you make smarter decisions and achieve sustainable results!
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