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Exercise to lose belly fat at home part 231#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Rachelle is an independent nutritionist and a metabolic health and weight loss specialist. As a child and teenager, Rachelle was lean and athletic. At the age of 23, she gained weight, despite no change in diet or activity level, other than the new high grain, low-fat diet that Australian Dietary Guidelines then promoted. With a diagnosis of polycystic ovarian syndrome and endometriosis and eventually gestational diabetes, she was unaware of the link of insulin resistance in these conditions. It would take 15 years of hard work and studying to find out why. In 2017, Rachelle changed her practice from being predominately focused on gut-related issues with nutrition, to become focused on weight loss with low carbohydrate and high healthy fat diets. She has a very high success rate with her patient-focused, individualised diet plans, backed by strong scientific evidence. Rachelle has a background in food journalism and is a serious cook. She has a Masters Degree of Human Nutrition from Deakin University, a Bachelor of Nursing, as well as a Bachelor of Management. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

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Here's the secret behind the quick weight drop when you start following a keto or very low-carb diet. Carbohydrates are stored in muscles as glycogen, and this glycogen attracts water. For every gram of glycogen, your body absorbs 4 grams of water. That's why your weight fluctuates daily. If you, for example, have a Subway sandwich for dinner that you wouldn't normally eat, you might wake up the next day 1.5kg heavier. Now, when you cut carbs from your diet, you will lose weight very quickly. Unfortunately, that's not fat loss. Let's look at an example. My weight is 70kg, and my diet is relatively high in carbs. This means I'm storing around 700g of carbohydrate (glycogen) in my body. Water weight = 700g + (700g x 4g) Water weight = 3500g or 3.5kg Hypothetically, if I cut all carbs today from my diet and did some hard training to use the carbs as fuel, by tomorrow morning I could be 3.5kg lighter. Ever wonder how professional fighters cut weight so fast before a fight? That is one of the strategies. Fat loss is about finding a suitable approach for your current situation. Will you have to make sacrifices? Yes, but there is no need to cut out a whole food group from the diet.

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Are you considering starting a ketogenic diet but struggling to find a way to satisfy your sweet tooth without breaking the rules? Look no further than keto gummies! These delicious and guilt-free treats are the perfect solution for those following a low-carb, high-fat diet. In this comprehensive guide, we will explore everything you need to know about keto gummies, from what they are and how they can benefit your health to where you can find the best recipes and products on the market.

What are Keto Gummies?

Keto gummies are a type of candy that is specifically designed to be low in carbohydrates and high in healthy fats, making them suitable for those following a ketogenic diet. These gummies are typically made with ingredients such as gelatin, water, and sugar-free flavorings, making them a great option for satisfying your sweet cravings without compromising your diet.

Unlike traditional gummy candies that are loaded with sugars and carbs, keto gummies contain minimal net carbs, making them a perfect snack or treat for anyone looking to maintain ketosis. These gummies are also often packed with nutrients like collagen or MCT oil, providing additional health benefits beyond just being low in carbs.

Many people find that incorporating keto gummies into their diet can help curb cravings for sugary treats and keep them on track with their ketogenic goals. With so many delicious flavors and variations available, it’s easy to find a keto gummy that satisfies your sweet tooth while still adhering to your dietary restrictions.

Benefits of Keto Gummies

There are several benefits to incorporating keto gummies into your diet, beyond just satisfying your sweet cravings. One of the main advantages of these gummies is that they can help you stay in ketosis by providing a low-carb, high-fat snack option that won’t derail your progress. This can be especially helpful for those who struggle with sugar cravings or find it challenging to stick to their diet.

In addition to helping you stay on track with your ketogenic goals, keto gummies can also provide additional health benefits. Many keto gummies are fortified with nutrients like collagen, which can help support healthy hair, skin, and nails. Others may contain MCT oil, which has been shown to have various health benefits, including improved cognitive function and increased energy levels.

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Another benefit of keto gummies is that they are convenient and easy to take on the go. Whether you’re looking for a quick snack to satisfy your hunger or a tasty treat to enjoy after a meal, keto gummies are a great option that can be enjoyed anytime, anywhere. With so many flavors and varieties to choose from, you’re sure to find a keto gummy that fits your taste preferences and dietary needs.

Where to Find Keto Gummies

If you’re interested in trying keto gummies for yourself, there are several options available to you. Many health food stores and specialty grocery stores carry a selection of keto-friendly snacks, including gummies. You can also find a variety of keto gummy recipes online that you can make at home, allowing you to customize the flavors and ingredients to suit your preferences.

For those looking for a convenient option, there are also many brands that specialize in making keto gummies. These products are often made with high-quality ingredients and are specifically designed to be low in carbs and free of artificial sugars. Some companies even offer subscription services that deliver keto gummies right to your door on a regular basis, making it easy to keep your pantry stocked with delicious and healthy snacks.

Before purchasing keto gummies, be sure to read the ingredient list and nutritional information to ensure that they align with your dietary goals. Look for products that are free of added sugars, artificial flavors, and other unwanted ingredients. With a little bit of research, you can find the perfect keto gummies to satisfy your cravings and support your health and wellness goals.

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5 Reasons Youe Not Losing Weight

Long gone are the days when “diet” and low-fat foods were considered the key to getting or staying trim. Nowadays, we know healthy fats are an essential nutrient, key for optimal brain function, heart health, and metabolism. So how do we lose unwanted body fat while still maintaining a balanced diet? We’ll uncover the real secrets to fat loss in this eye-opening seminar!

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Semaglutide is a medication that has gained popularity for its efficacy in aiding weight loss. With the rising rates of obesity and associated health risks, many individuals are turning to semaglutide as a potential solution to help shed excess pounds. But what exactly does the research say about the average weight loss achieved with semaglutide? In this article, we will delve into various studies to explore the average weight loss results associated with semaglutide use.

Study 1: Clinical Trial Findings

One of the most cited studies on semaglutide and weight loss is the STEP clinical trial. This trial involved over 4,500 participants who were either overweight or obese and had at least one weight-related comorbidity. The results of the trial showed that participants who took semaglutide lost an average of 15-20% of their body weight over the course of 68 weeks. This significant weight loss was maintained even after the participants stopped taking the medication, highlighting the long-term efficacy of semaglutide.

Study 2: Real-World Data Analysis

Real-world data analyses have also shown promising results in terms of weight loss with semaglutide. A recent study conducted on a large population of individuals using semaglutide for weight management found that the average weight loss was around 10-15% of total body weight. The study also revealed that participants experienced improvements in other health markers such as blood pressure, cholesterol levels, and insulin sensitivity, further emphasizing the benefits of semaglutide beyond weight loss.

Study 3: Comparison with Other Weight Loss Medications

Comparative studies have been conducted to evaluate the efficacy of semaglutide in relation to other weight loss medications. One study compared the weight loss outcomes of participants using semaglutide versus liraglutide, another popular weight loss medication. The results showed that participants in the semaglutide group achieved greater weight loss compared to those in the liraglutide group, with an average weight reduction of 10-15% in the semaglutide group.

Study 4: Subgroup Analysis

Subgroup analyses have been performed to identify specific demographic or clinical characteristics that may influence weight loss outcomes with semaglutide. One study focused on individuals with type 2 diabetes who were using semaglutide for weight management. The results indicated that participants with diabetes experienced similar average weight loss results compared to those without diabetes, suggesting that semaglutide is effective across diverse populations.

Study 5: Long-Term Follow-Up

Long-term follow-up studies have been instrumental in assessing the sustainability of weight loss with semaglutide. A study that followed participants for up to 2 years post-treatment found that the average weight loss was maintained at around 10-15% of initial body weight. This indicates that the benefits of semaglutide in terms of weight loss can be sustained over an extended period, providing hope for individuals seeking long-lasting results.

Summary

In conclusion, studies have consistently shown that semaglutide is associated with substantial weight loss outcomes in individuals struggling with obesity or overweight. The average weight loss achieved with semaglutide ranges from 10-20% of total body weight, with long-term maintenance of these results observed in many cases. Semaglutide’s efficacy in promoting weight loss, improving metabolic health, and sustaining these benefits over time makes it a promising option for individuals looking to achieve and maintain a healthier weight.

Frequently Asked Questions:

1. How long does it typically take to see weight loss results with semaglutide?

2. Are there any significant side effects associated with semaglutide use for weight loss?

3. Can semaglutide be used in combination with other weight loss strategies such as diet and exercise?

4. What are the key differences between semaglutide and other weight loss medications?

5. Is semaglutide recommended for individuals with specific health conditions such as diabetes or cardiovascular disease?

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