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My 90 Day Keto Transformation Keto Diet Before And After

My 90 Day Keto Transformation Keto Diet Before And After

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TIMESTAMPS 00:00 Intro 00:50 Role of Cardio 02:05 Energy Expenditure 04:36 Cardio & Energy Expenditure 08:53 EPOC 11:18 Fatigue 14:26 Enjoyment & Sustainability 15:43 Step Count 17:28 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/21060310/ https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/26950358/ https://www.frontiersin.org/articles/10.3389/fnetp.2021.794392/full ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

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Embarking on a Keto Journey with Let’s Go Keto Gummies

After losing 75 pounds and gaining some back due to an accident, Cynthia's trainer challenged her to step up to six months focused on burning fat. Cynthia begins her journey on July 1st and invites you to do the same. Join Cynthia and others at http://www.facebook.com/fitcyn

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