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Many people just can't seem to lose the body fat they want even thought they're doing everything right. Well, that's why I thought as well... until I found out about fatigue management and I've realized that this was the thing that was holding my body back from getting rid of that extra fat. Because this is a mistake we must avoid, I made a whole video about it explaining you what fatigue is, what impact is has on our body and fat loss journey and how we can avoid it or at least lower it. So make sure to watch this video till the end and get ready to FINALLY lose the body fat you've wanted to lose since so long! Here’s My Free Workout Program: https://preview.mailerlite.io/preview/292358/sites/77626854058493203/M8Ap4M Here’s My Free Shredding Diet Program: https://subscribepage.io/shred #fatloss #diet
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"STOP Wearing Hoodies to Lose Fat! Here's the REAL Secret to Fat Loss & Muscle Building 💥🔥" Are you tired of hearing the same old advice like “wear more hoodies and sweat out the fat”? Well, I’ve got some news for you: that’s not how you achieve real fat loss. If you’re serious about shedding fat and building muscle, it’s time to get rid of the myths and focus on what truly works. In this video, I’m breaking down the REAL science behind fat loss and muscle building, and showing you how to do it the right way. 💪🔥 The Truth About Fat Loss: Losing fat isn't about starving yourself or relying on quick fixes. It all comes down to creating a calorie deficit—burning more calories than you consume. But it doesn’t stop there. You need to eat the right foods, including a high-protein diet, to support muscle maintenance while you’re losing fat. And yes, weight training is a game-changer when it comes to keeping your muscles strong and revving up your metabolism. Why Weight Training is Essential: Cardio is great for burning calories, but if you want to transform your body and keep it that way, weight training is key. Building muscle not only gives you a toned, lean physique but also boosts your metabolism, making fat burning much easier—even when you’re not working out! In this video, you’ll learn: How to create a calorie deficit without starving yourself The best high-protein foods to help you burn fat while maintaining muscle Why weight training should be a priority in your fitness routine The importance of consistency in your workouts and nutrition How to transform your body with the right balance of nutrition, exercise, and rest If you’ve been struggling with fat loss, it’s time for a change. Stop wasting your time on gimmicks and focus on what truly works. I’ll guide you every step of the way with tips and strategies that will help you build muscle, burn fat, and finally reach your fitness goals. Ready to transform your body? Drop a "fat loss" in the comments if you want personalized advice to help you get started on your journey! Let's crush those fitness goals together and make your transformation a reality. 💥🔥 Don't forget to like, subscribe, and hit the bell icon for more videos on fat loss, muscle building, and everything you need to know to get in the best shape of your life! 🔔 Timestamps: 0:00 - Introduction: Stop relying on quick fixes 1:15 - The Science Behind Fat Loss 2:30 - Why a High-Protein Diet is Key for Fat Loss 4:00 - The Power of Weight Training for Fat Loss 6:00 - How to Create a Calorie Deficit and Maintain Muscle 8:00 - Final Thoughts: Consistency and the Right Plan Follow Me On Social Media: Instagram: [Your Instagram Handle] TikTok: [Your TikTok Handle] Facebook: [Your Facebook Page] Join the Fitness Community and get the support you need on your fat loss and muscle-building journey. Let’s make this transformation together! 🚀💪 Hashtags for YouTube Description: #FatLoss #WeightLossJourney #BuildMuscle #HighProteinDiet #MuscleBuilding #WeightTraining #CalorieDeficit #FatBurning #FitnessTransformation #LoseFat #BodyTransformation #FitnessMotivation #HealthyLifestyle #LoseBellyFat #WorkoutTips #FitnessGoals #StrengthTraining
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In this podcast, the SITREP sits down with Dr. Ann Smith, Director of Bariatric Surgery, to talk about Sleeve Gastrectomy, Gastric Bypass, and other key elements of weight-loss surgery; such as requirements, how it works, expectations, and much more. Visit chapters below to review the different topics discussed during this podcast. To view all our content, visit https://youtube.com/@VAmadesimple?feature=shared Need an immediate answer or help with a situation regarding VA benefits? Call, 24/7, at 1-800-MyVA411 (698-2411) Want to receive the newest episodes of theSITREP in your email inbox? Sign up for the VetResources email newsletter, which features the newest episodes and also offers Veteran-centric news stories, various deals and discounts, employment opportunities, and much more. To sign up, visit https://www.va.gov/vetresources/ ADDITIONAL INFORMATION To learn more about Bariatric Surgery, visit: https://www.va.gov/wilkes-barre-health-care/programs/bariatric-surgery/#:~:text=To%20qualify%3A,to%20have%20a%20psychological%20evaluation. 00:00:00 Introduction 00:00:46 What is Bariatric surgery? 00:01:23 Why choose Bariatric surgery? 00:03:23 How does Bariatric surgery at VA compare with the private sector? 00:08:20 Does Bariatric surgery increase life expectancy? 00:09:28 What is the Bariatric surgery process? 00:10:56 What are the types of Bariatric surgery? 00:17:46 How to choose which Bariatric surgery is best? 00:19:28 Emotional support during the Bariatric surgery process. 00:22:14 Alcohol consumption before and after Bariatric surgery. 00:24:13 Does Bariatric surgery team work with patient's family? 00:25:22 How does the day of Bariatric surgery go? 00:29:03 What is the recovery time for Bariatric surgery? 00:31:43 How much weight can I lose from Bariatric surgery? 00:35:41 How do follow-ups after Bariatric surgery work? 00:37:31 Is gaining weight after Bariatric surgery normal? 00:42:20 Are weight-loss medications an alternative to Bariatric surgery? 00:44:56 Using caffeine and nicotine before and after Bariatric surgery. 00:49:44 Does Bariatric surgery decrease risk of cancer? 00:51:14 Is there an advantage to using VA for Bariatric surgery? 00:52:45 Why don't more people have Bariatric surgery? 00:56:31 Does Bariatric surgery help with diabetes? 00:57:32 Does Bariatric surgery help Type 1 and Type 2 diabetes? 00:58:43 Skin removal after Bariatric surgery. 01:00:03 Where to learn more about Bariatric surgery? 01:01:02 Closing remarks 01:01:27 End card ABOUT VA The Department of Veterans Affairs (VA) is comprised of three different administrations: (1) Veterans Health Administration (VHA) - Provides health care at 1,298 facilities, including 171 hospitals and 1,113 outpatient clinics, serving 9 million enrolled Veterans each year. (2) Veterans Benefits Administration (VBA) - Provides a variety of benefits and services for Service Members, Veterans, and their families including compensation, pension and fiduciary, insurance, education, loan guaranty, vocational rehabilitation and employment, and more. (3) National Cemetery Administration (NCA) - Provides burial space for Veterans and their eligible family members, and maintains national cemeteries as national shrines, sacred to the honor and memory of those interred or memorialized there. DISCLAIMER: The Department of Veterans Affairs does not endorse or officially sanction any entities that may be discussed in this video, nor any media, products, or services they may provide. This video was produced and published by VA New England Healthcare System: "Proudly Serving Those Who Served." To learn more about VA New England Healthcare System or to connect with your Veterans benefits, please visit https://www.newengland.va.gov. #theSITREP #weightloss #podcast
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உடல் எடைக்குறைப்பு மருந்து அறிமுகம் | Weight Loss Medication | Wegovy #WeightLoss #Wegovy Follow Puthiya Thalaimurai WhatsApp Channel Link👉 https://whatsapp.com/channel/0029Va8fbRm77qVSYqtBAl0D செய்திகளை உடனுக்குடன் அறிய இணையுங்கள் ! _____________________________________________ #Todaynews #Latestnews #Breaking #Topnews #Puthiyathalaimurainews Puthiyathalaimurai TV | Puthiyathalaimurai News | Puthiyathalaimurai News Live | Puthiyathalaimurai Live | Tamil News | News Live | Live News | News Live Tamil | News Today | Today News Tamil | Today News Tamil Live | Today News | Live Update | Latest News | TN Govt | CM MK Stalin | Puthiyathalaimurai Breaking | Breaking News Puthiya thalaimurai Live news Streaming for Latest News , all the current affairs of Tamil Nadu and India politics News in Tamil, Tn assembly session, parliament session, National News Live, Headline News Live, Breaking News Live, Kollywood Cinema News, Tamil news Live, Sports News in Tamil, Business News in Tamil & tamil viral videos and much more news in Tamil. Tamil news, Movie News in tamil , Sports News in Tamil, Business News in Tamil & News in Tamil, Tamil videos, art culture and much more only on Puthiya Thalaimurai TV Connect with Puthiya Thalaimurai TV Online: SUBSCRIBE to get the latest Tamil news updates: http://bit.ly/2vkVhg3 Nerpada Pesu: http://bit.ly/2vk69ef Visit Puthiya Thalaimurai TV WEBSITE: http://puthiyathalaimurai.com/ Like Puthiya Thalaimurai TV on FACEBOOK: https://www.facebook.com/PutiyaTalaimuraimagazine Follow Puthiya Thalaimurai TV TWITTER: https://twitter.com/PTTVOnlineNews Puthiyathalaimurai Itunes: http://apple.co/1DzjItC Puthiyathalaimurai Android: http://bit.ly/1IlORPC About Puthiya Thalaimurai TV Puthiya Thalaimurai TV (Tamil: புதிய தலைமுறை டிவி) is a 24x7 live news channel in Tamil launched on August 24, 2011. Due to its independent editorial stance it became extremely popular in India and abroad within days of its launch and continues to remain so till date.The channel looks at issues through the eyes of the common man and serves as a platform that airs people's views.The editorial policy is built on strong ethics and fair reporting methods that does not favor or oppose any individual, ideology, group, government, organization or sponsor.The channel’s primary aim is taking unbiased and accurate information to the socially conscious common man. Besides giving live and current information the channel broadcasts news on sports, business and international affairs. It also offers a wide array of weekend programmes. The channel is promoted by Chennai based New Gen Media Corporation. The company also publishes popular Tamil magazines - Puthiya Thalaimurai and Kalvi.
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Spot reduction isn't the answer to your stubborn fat - but we'll show you what actually works. Stop wasting time on ineffective methods and focus on what matters: proper nutrition and consistent training calisthenics push-ups pull-ups dips squats muscle-ups planks L-sit gymnastics mobility flexibility plyometrics muscle-ups handstand rings parallettes bodyweight exercises strength training resistance training street workout home workouts core exercises muscle building functional fitness skill work compound movements isometric holds explosive movements front levers back levers human flags
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Dr. Alex Watson compares peptides that work along the growth hormone pathway, the potential benefits, risks, and optimal use of these which many are using to speed up muscle building, fat burning, injury recovery, metabolic health, and overall wellness. Learn about this family of peptides that has some of the best data available within the peptide space that some are turning to for better sleep, recovery, and performance. Find out why professional guidance is crucial when using these therapies safely and effectively. ** check out https://PEPTIDES.ADMIREMEDICAL.COM for a FREE (no email required!) tool to see which peptides match your goals ** 00:36 Understanding Visceral Fat Reduction 00:51 Growth Hormone Releasing Hormone Analogs 01:16 Safety and Medical Guidance 02:21 Exploring AOD 9604 and IGF-1 LR3 02:53 "Biohacking" and Peptides 03:06 How these work 04:41 Biochemistry of Growth Hormone 10:14 Potential Risks and Side Effects 15:38 Cancer Risks and Peptide Therapy 16:55 Peptides for Muscle Growth and Recovery 21:14 Practical Applications and Monitoring #peptidetherapy #peptides #growthhormone #buildmuscle #burnfat #peptide Important Disclaimer (you knew this was coming...): The information presented in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. This content should not be used as a substitute for professional medical consultation, diagnosis, or treatment. Medical Advice Disclaimer: Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. Regulatory Status: Many peptides discussed are investigational compounds that have not been evaluated or approved by the FDA for the conditions mentioned. Some may be available through compounding pharmacies under sections 503A or 503B of the Federal Food, Drug, and Cosmetic Act, while others may have uncertain legal status. Regulations vary by jurisdiction and are subject to change. No Guarantees: Individual results may vary significantly. The potential benefits, risks, and side effects discussed are based on limited research and may not apply to every individual. Some peptides may carry serious or unknown risks. Professional Consultation Required: Before considering any peptide therapy, consult with a qualified healthcare provider who can assess your individual health status, review potential contraindications, and provide personalized medical guidance. Liability Disclaimer: The creators of this content assume no responsibility for any adverse effects, legal issues, or other consequences that may result from the use of information presented in this video. By watching this video, you acknowledge that you understand these limitations and will seek appropriate professional medical guidance before making any health-related decisions.
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