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Jerry Brainum answers weight-training and nutrition questions: I've heard the caffeine can raise cortisol, which burns muscle, and it also constricts blood vessels. I need the energy it provides before I train. Should I still use it preworkout? I've also heard that it helps burn fat. Is that true? For more info: www.jerrybrainum.com
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Dr. Warren Willey shares tips and tricks to make your optimal health goals become a reality. • This is part 3 of a 7 part lecture series. Check them all out! • Find out more about our provider-directed walk in weightloss program. Visit http://www.walkinweightloss.com
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