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Struggling to lose fat in specific areas like your belly, thighs, or arms? This video explains why spot reduction is a myth and what actually works for long-term fat loss. Learn how your body burns fat, what mistakes to avoid, and the most effective strategies to get lean. Timestamps: 0:00 - Intro 0:45 - Why you can’t spot reduce 2:15 - The science of fat loss 4:00 - Nutrition tips 6:30 - Training that actually works 9:00 - Final thoughts #FatLoss #FitnessTips #SpotReductionMyth #LoseBellyFat #WorkoutMotivation #Gravgear #WeightLossJourney #NutritionTips #FitnessEducation #YellowDudeMy Favorite Breakfast 750 Calories 80 Protein Weightloss Healthyfood

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When it comes to tackling weight loss, the options can feel overwhelming. Many people wonder whether they should go down the path of weight loss medications like Ozempic or consider something more permanent, like bariatric surgery. Let’s break it down in simple terms.

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REACTION TO Kpop News: NewJeans’ Parents Leaked Texts? Hwasa Took Diet Pills. Gen5 Bad Greeting Manner? | FIRST TIME WATCHING In this video, we are reacting to Kpop News: NewJeans’ Parents Leaked Texts? Hwasa Took Diet Pills. Gen5 Bad Greeting Manner?. Check out our channel for reactions to hip hop and rap music! No copyright infringement is intended, nor will this content serve as a primary means of viewing or detract from the consumer watching/purchasing the original content. If you want to hear the song, rather than our commentary, please listen to it here: https://www.youtube.com/watch?v=U2HTIuJvjDw DISCLAIMER ⚠️ This video is for entertainment purposes only, all statements made in this video is alleged. ⚠️Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Join Our Discord Server: https://discord.gg/bjn7u5PunT Follow my TIKTOK @ rashelx21

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Discover Rosie O'Donnell's remarkable weight loss story after moving to Ireland. Learn how Mounjaro, healthy eating, and lifestyle changes have transformed her health and appearance. Find out her tips for weight management, cutting sugar, staying hydrated, and embracing a new lifestyle abroad. Perfect for fans, wellness enthusiasts, and those interested in weight loss stories. Watch now to get inspired by Rosie O'Donnell's journey to a healthier life!

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My weight loss journey and 9th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including my continued issues with battling a major depressive disorder episode and continued mental health, learning to practice self care, only one day of exercise at the gym, and stop tracking weight. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #softlife #semaglutide #selfcare #mounjaro #saxenda #selfdevelopment #selfhelp #selfimprovement #KindKendraCreates #Tips #WeightLossJourney