My Ozempic Weight Loss Journey So Far Down 20 Pounds

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Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. 60% off all AX programs - http://athleanx.com/x/459-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Ive currently been on ozempic for weightless for 20 weeks now. I was skeptical at first but so far I've lost 29 pound so far. I started at 207 and im currently 178. my goal weight is 170. Where I went Svelte Medical Weight Loss Centers ♡Shop & Follow♡ https://www.surpriseskinessentials.net Use code YOUTUBE http://Instagram.com/surpriseskinessentials\ FAQ What type of nurse are you? Im a Progressive Care Nurse. Ive been traveling for the past year. ABOUT I’m a Registered Nurse, content creator, and business owner. My content is driven by all things nursing, beauty, and entrepreneurship. Im a business owner by day and nurse by night. I own a skin care brand called Surprise Skin Essentials and wholesale too. My goal is to inspire, motivate, and share some love. _____________ CONTACT ME | LET'S WORK TOGETHER Business and consulting inquires only, email me: [email protected] https://instagram.com/sabrinasthename What camera do you use to film? ➭ Canon EOS R6 ➭ Sony ZV-1 – Vlogging ➭ Canon 90D °。°。°。°。°。°。°。゜。°。°。°。 Disclaimer: This video is not sponsored. Thank you for supporting my channel!

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Are you on a ketogenic diet and looking for a delicious way to satisfy your sweet tooth? Look no further than Apple Keto Gummies available at Woolworths! These tasty gummy treats are not only low in carbs but also a convenient and easy way to enjoy a guilt-free snack. In this article, we will explore the benefits of Apple Keto Gummies and provide you with a comprehensive buying guide to help you make the best choice for your keto lifestyle.

Benefits of Apple Keto Gummies

1. Low in Carbs: Apple Keto Gummies are specifically designed for those following a ketogenic diet. Each gummy is carefully crafted to contain a minimal amount of carbs, making it the perfect snack for keto dieters.

2. Delicious Flavor: One of the best things about Apple Keto Gummies is their delicious apple flavor. These gummies are packed with fruity goodness that will satisfy your cravings without derailing your ketosis.

3. Convenient Snack: Whether you’re on the go or just looking for a quick and easy treat, Apple Keto Gummies are the perfect snack to have on hand. You can enjoy them at any time of the day to curb your hunger and keep you energized.

Buying Guide for Apple Keto Gummies at Woolworths

When shopping for Apple Keto Gummies at Woolworths, there are a few things to keep in mind to ensure you’re making the right choice for your keto lifestyle:

1. Check the Ingredients: Make sure to carefully read the ingredients list to ensure that the gummies are free of any hidden carbs or sugars that could kick you out of ketosis. Look for gummies made with natural sweeteners like stevia or erythritol.

2. Look for Net Carbs: While the total carb count is important, what really matters on a keto diet is the net carbs. Choose gummies that have a low net carb count to fit within your daily carb limit.

3. Consider the Price: While quality is key, it’s also important to consider the price of Apple Keto Gummies. Look for options that fit within your budget without compromising on taste or quality.

Summary and FAQ

Overall, Apple Keto Gummies at Woolworths are a delicious and convenient snack for those following a ketogenic diet. With their low carb content and scrumptious apple flavor, these gummies are sure to become a staple in your keto pantry. Remember to check the ingredients, net carbs, and price when choosing the perfect gummies for your keto lifestyle.

FAQ:

1. Are Apple Keto Gummies suitable for vegetarians?

Yes, Apple Keto Gummies are vegetarian-friendly as they do not contain any gelatin or animal-derived ingredients.

2. Can I eat Apple Keto Gummies on a low-carb diet?

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Absolutely! Apple Keto Gummies are perfect for those following a low-carb diet, including keto, Atkins, and others.

3. How many Apple Keto Gummies should I eat per day?

It’s best to enjoy Apple Keto Gummies in moderation, as they do contain calories from fats. Be mindful of your portion sizes to stay within your daily macros.

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