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My Recent Weight Loss And Fears About Regaining Weight Explaining My Mistakes

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Many of us rush through our meals, leading to meal dissatisfaction and possibly overeating. Mindful eating and being aware what you consume could help solve that problem.

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Ready to lose weight without letting the scale control my life? This week, I will not be obsessing over the numbers! 🎉 Join me on week 75 of my GLP-1 weight loss journey with tirzepatide as I share my progress, setbacks, and mindset shifts. From gym-ready outfits to coffee chats, I’m keeping it real about my relationship with the scale and focusing on consistency, self-care, and small wins. 💪 This week, I skipped my weigh-in to prioritize mental health—proof that this journey isn’t just about numbers, but about building habits and celebrating progress. Whether you're exploring options like Zepbound, Mounjaro, Wegovy, Saxenda, or Ozempic, I’m sharing tips and insights to help you stay focused and motivated. Trust me, if I can do it, so can you! 🌟 Let’s celebrate every step forward, no matter how small, and keep changing our futures one positive attitude at a time. Drop a comment below—what’s been your biggest win this week? Let’s inspire each other to keep going! 🥳 #weightwatchers #selfimprovement #motivation #selfdiscipline #weightloss #mochihealth #glp1 #tirzepatide #glp1weightloss CHAPTERS: 00:00 - Allanda’s Weekly GLP-1 Injection 01:59 - Trying On New Workout Clothes 06:26 - Week 75 Weigh-in & Update 10:11 - Quote of the Week 12:34 - Mindset Change for Weight Loss 15:23 - Change Your Future with Healthy Habits 15:44 - Mochi Health Overview Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Iuga Sports: https://www.theiuga.com/?ref=uvrhpqsz Coupon Code: ALLANDA25 🩳Brown shorts: https://www.theiuga.com/products/iuga-high-waisted-pleated-wide-leg-shorts 🍑Butt lifting shorts: https://www.theiuga.com/search?q=IUGA+PowerTight+Butt+Lifting+No+Front+Seam+Shorts&options%5Bprefix%5D=last&options%5Bunavailable_products%5D=show Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.

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**"Before and After" Weight Loss Transformation ** 🌟 **See the Incredible Transformation!** 🌟 In this video, we take you on a journey of *before and after* weight loss success. Witness real progress, hear inspiring stories, and discover the challenges and triumphs behind each transformation. 🌟 Useful Links 🌟 https://digi.hormonalbalancenow.com/#aff=ajmalfareed 💪 **What's Included:** ✔️ Honest "Before" photos/videos ✔️ Amazing "After" results ✔️ Personal stories about motivation and struggles ✔️ Tips for staying consistent and achieving your goals ✨ **Motivation for You:** These transformations prove that hard work, dedication, and the right mindset can lead to amazing results. Whether you're starting your own weight loss journey or looking for inspiration to keep going, this video will fuel your motivation! 👉 **Don’t Forget to Like, Share, and Subscribe!** Join our community for more weight loss tips, workout routines, and motivational content. Let’s achieve our goals together! #WeightLoss #Transformation #BeforeAndAfter #FitnessJourney #viralshorts #loseweight #losebellyfat #loseweightfast #weightlossdiet #weightlossmotivation #weightlosstransformation #beforeandafter #weightlossfast weight loss, weight loss journey, weight loss exercises at home, weight loss transformation, weight loss drink, weight loss diet, weight loss hypnosis sleep, weight loss subliminal powerful, weight loss hypnosis, weight loss motivation, weight loss exercise, weight loss affirmations, weight loss affirmations that really work, weight loss asmr, weight loss after pregnancy, weight loss app, weight loss at home, weight loss after c section, weight loss animated story, weight loss animation, weight loss after 40 for women, a weight loss drink, a weight loss diet plan, a weight loss exercise, a weight loss journey, a weight loss diet, apple cider vinegar weight loss, aerobics workout for weight loss, apple vinegar weight loss, ajwain water for weight loss, apple cider vinegar weight loss kaise use kare, weight loss before and after, weight loss breakfast recipes, weight loss breakfast, weight loss before and after compilation, weight loss black women, weight loss breakfast ideas, weight loss binaural beats sleep, weight loss by walking, weight loss breakfast smoothie, weight loss blog, black coffee for weight loss, besan chilla for weight loss, best diet for weight loss, brown rice recipe for weight loss, breakfast for weight loss, best protein powder for weight loss, bullet coffee for weight loss, best oats for weight loss, best weight loss drink, besan ka chilla for weight loss, weight loss compilation, weight loss challenge, weight loss chicken recipes, weight loss coffee recipe, weight loss cabbage soup, weight loss coffee, weight loss challenge 30 days, weight loss cardio, weight loss coach, weight loss cold coffee recipe, chia seeds for weight loss, chair exercises for weight loss, calorie deficit for weight loss, chair yoga for weight loss, chicken breast recipe for weight loss, cinnamon tea for weight loss, chicken salad for weight loss, cycling for weight loss, cabbage soup for weight loss, chicken recipe for weight loss, weight loss dinner recipes, weight loss drink for belly fat, weight loss dance workout, weight loss dance, weight loss diet plan, weight loss diet plan for women, weight loss drinks that work fast, weight loss drugs, detox water for weight loss, diet food for weight loss, diet for weight loss, diet plan for weight loss, dinner recipes for weight loss, dalia recipe for weight loss, dr shikha singh weight loss, diet salad for weight loss, dave bautista weight loss, diet dinner recipes for weight loss, weight loss exercises at gym, weight loss exercises at home for women, weight loss exercises at home for beginners, weight loss exercises at home for men, weight loss exercise for women, weight loss egg recipes, weight loss exercises at home in 7 days, weight loss exercise for beginners, exercise for weight loss, egg diet for weight loss, elliptical workout weight loss, evening exercise for weight loss, endomorph weight loss, extreme weight loss, easy diet plans for fast weight loss, evening snacks for weight loss, easy weight loss workout, exercise for full body weight loss, weight loss food, weight loss frequency, weight loss frequency sleep, weight loss food recipes, weight loss fast, weight loss for women, weight loss face transformation, weight loss for kids, weight loss for beginners, weight loss for men, flax seeds weight loss, full body weight loss exercise, fasting weight loss, fast weight loss in 14 days, food for weight loss, food recipes for weight loss, for weight loss diet plan, for weight loss exercise, for weight loss morning drink, for weight loss, weight loss glow up, weight loss gym workout, weight loss gym workout for women, weight loss grocery haul, weight loss glow up tiktok, weight loss green juice, weight loss gym workout for men, weight loss guided

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This is part three of my video blogs dealing with Thryoid Cancer and also Weightloss Surgery

My Recent Weight Loss And Fears About Regaining Weight Explaining My Mistakes

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In this video, Hansaji shares a simple yet powerful jeera water recipe to help boost metabolism, improve digestion, and support weight loss. With ingredients like cumin, fennel, fenugreek, and ginger, this natural weight loss drink can be a great addition to your morning routine. Try it consistently for a few weeks and see the difference it makes! Discover the many jeera water benefits and how they can support your overall wellness journey. #weightloss #weight #fatloss #recipe #digestion #ginger #natural #wellness #digestionproblems #fatburn #metabolism #jeerawater #jeerarice 0:00 Introduction & recipe for a simple jeera drink 1:42 Benefits of jeera detox drink 2:56 Tips for making jeera water more effective Also, watch our video on 4 Superfoods that burn fat quickly. Hansaji explains their benefits and provides tips to include them in your meals for maximum results. https://www.youtube.com/watch?v=7wI4G17ATuE Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]

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