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1. Tomar un probiótico que tenga ua sola cepa, en lugar de un probiótico con diversidad de cepqas, que te protegen contra diversas enfermedades. 2. Tomar el mismo probiótico durante meses. 3. Nunca descansan los probióticos. ¿Qué deberías de hacer? 1. Haztwe el estudiob de GI Map para saber que probiótico es el que tu cuerpo necesita. 2. Toma probióticos y descansa un me4s o dos y vuelve a tomarlo. Ve retoandon el tipo de probióticos que tomas, 3. Busca un probiótico que diga "Multicepas" que tanga más de 6 a 8 bacterias. No te guíes por la cantidad de4 millones que tenga, sino por la variedad de distintas bacterias, para que puedan trabajar diversos aspectos de la salud, por ejemplo: - Colesterol - Glucosa - Alergias -Sistema Inmune Así tendrás una protección completa. Lo ideal es que los probióticos los recete un profesioal de la salud.
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