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Is it hunger or food noise? š¤ Itās no lie that returning hunger and food noise can feel super confusing on GLP-1 And while they arenāt exactly the same, theyāre relatedā¦ ā¦increased hunger can FEEL a lot like food noise after youāve had more appetite suppression on your GLP-1 for a while So its not surprising some people are confused when stronger urges to eat return, and suddenly you canāt get your mind off McDās French fries and are sitting in the drive thru waiting for your happy meal š When youāre on the meds and havenāt felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont āoverdo itā on whatever youāre about to enjoy. Instead of being upset, the first step is to figure out if youāre eating enoughā¦ If youāre not eating enough for your bodyās needs or even borderline, itās likely true hunger. Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka āset point theoryā) The second step is to think about precipitating factors likeā¦ šAm I about to start my cycle? šIs it the end of the week and shot is wearing off? šSomething stressful going on in my life? ā¦if youāve nourished yourself well and eating in a mild caloric deficit, itās probably food noise. BTW, thereās nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits. But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. Thereās no way around it. Once you learn how to differentiate between the two, eating for weight maintenance becomes a heck of a lot easier. * * * #glp1weightloss #foodnoise #weightlossdietitian #weightmaintenance #weightjourney #emotionaleating #weightlossmindset #cravings
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A 30-minute dance workout for you to do at home, to get a flat belly just by dancing and having lots of fun! If you need to burn fat from your belly, I have a super fun workout that you'll do in your own home, and will help you to burn fat and get a super toned and healthy body. It's a new challenge that you'll have to do during 28 days, and with just 30 minutes a day, you can change your body forever!! If you're enjoying these dance workouts, please subscribe to my dance channel and click on the š to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! Good luck and let's dance!! šŖā¤ļø TIMECODES: 00:00 Front Legs 00:38 Elbow Kicks 01:09 Arms High 01:32 Arms And Legs 01:55 Arm Circles 02:25 Lateral Arms 02:56 Jump And Sides 03:19 Mini Side Lunges 03:42 Raise Your Hands 04:13 Rest 04:28 Front Legs 04:59 Elbow Kicks 05:30 Arms High 06:00 Arms And Legs 06:23 Arm Circles 06:54 Lateral Arms 07:25 Jump And Sides 07:48 Mini Side Lunges 08:11 Raise Your Hands 08:42 Rest 08:57 Side Flex 09:28 Put That Down 09:51 Step And Punch 10:14 Squat Walk 10:37 Jumping Jacks 10:52 Side Dance 11:15 Side Flex 11:38 Steps And Arms 12:09 Jump And Sides 12:32 Side To Side 13:03 Side Rolls 13:34 Sumo Punches 13:57 Rest 14:12 Side Flex 14:43 Put That Down 15:06 Step And Punch 15:29 Squat Walk 15:52 Jumping Jacks 16:07 Side Dance 16:30 Side Flex 16:53 Steps And Arms 17:24 Jump And Sides 17:47 Side To Side 18:18 Side Rolls 18:49 Sumo Punches 19:19 Rest 19:35 Side Flex 20:05 Step And Punch 20:36 Slides 21:07 Welcome Slides 21:38 Back Kicks 22:01 Jump And Sides 22:16 Oblique Shakes 22:47 Sky And Side Punches 23:04 Thigh Shakes 23:35 Side Snaps 23:58 Rest 24:13 Side Flex 24:44 Step And Punch 25:15 Slides 25:45 Welcome Slides 26:16 Back Kicks 26:39 Jump And Sides 26:54 Oblique Shakes 27:25 Sky And Side Punches 27:42 Thigh Shakes 28:13 Side Snaps
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ā Incline 3.0 / Speed 2.5 ā My go-to LISS setup for low-impact fat burning. Perfect for beginners or recovery days. ā 12-3-30 ā The viral treadmill method that challenges your glutes, legs, and stamina with higher intensity. ā Both burn fat ā but which oneās right for you? I break down the benefits, differences, and what matters most: consistency and nutrition. ā No running required ā Just steady walking, smart pacing, and a routine you can stick to. ā 30ā45 mins recommended ā Stay in that fat-burning zone and watch the results come. š„ Donāt guess your cardio ā learn it, apply it, and make it work for YOU. Want to burn fat without running? Try these treadmill settings today šŖ š Like, Comment & Subscribe for more training tips, workout breakdowns, and beginner-friendly fitness content! šŖ Ready to level up your workouts and nutrition? Use code 20OFF for $20 OFF your first month of fitness coaching! š² Join my Fitness Coaching Program: https://linktr.ee/Darrencavazos šø Follow me on Instagram: https://www.instagram.com/darren.cavazos/
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