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Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed. 🔔 DON'T FORGET to Subscribe for daily uploads Hit that bell icon to get a notification when I upload. 0:00 Lose Fat Home Workout Introduction 0:09 Abs Home Workout Results 0:26 Lose Belly, Waist & Abs Fat Home Workout 5:30 You Made It Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly home workout home exercise workout program from home workout at home workout lose fat lose belly fat abs exercises abs exercises at home no equipment belly fat loss exercise belly fat loss exercise at home fat loss exercise 5 minute workout belly home workout workout for a flat belly flat stomach workout get rid of belly fat abs belly stomach waist exercises waist fat loss exercises fat loss abs exercises belly fat loss exercises burn belly fat

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The woman induces vomiting because of her weight, which makes her feel physically unwell. She feels like this is the way she’ll always be and, no matter how hard she tries, she can't lose weight, leaving her feeling hopeless.

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My Sumatra Slim Belly Tonic review for the supposed "oriental blue tonic" or "weird blue tonic" weight loss product is this: Do not order this product. It's not legitimate. Do not believe Oprah Winfrey endorsed a "oriental blue tonic" or "weird blue tonic." She never did. Do not believe claims made in other YouTube videos by people posting on Central American and South American YouTube channels who claim to have tried the product, who then ask you to visit a specific website to order it. Those people never even touched the supposed "oriental blue tonic" or "weird blue tonic" product. They simply want to earn commission based on having you believe their fake Sumatra Slim Belly Tonic review. They're trying to dupe you. That's how they intend to make their money in life. Sumatra Slim Belly Tonic reviews for the "oriental blue tonic" or "weird blue tonic" are clear: Do not order this product online or ever consume it. The reason it's so difficult to find information about who makes the product is because it's surrounded by scams. As long as the "oriental blue tonic" and "weird blue tonic" scams continue, the people making money on the product continue to profit. So what's their incentive to stop the scams, other than the idea of being an honest human being might be a good thing. Instead of looking around to find Sumatra Slim Belly Tonic reviews, here's a thought: Make a doctor's appointment with your PCP and come up with a legitimate and credible weight loss plan. Chapters: 0:00 Oprah Winfrey Deepfake 0:47 My Sumatra Slim Belly Tonic Review 1:09 Meta Helps Scams Thrive 1:51 Jimmy Kimmel Scam Ad 2:49 'Weird Blue Tonic' 3:57 The Truth 4:27 Talk to a Doctor

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Weight loss drugs are reshaping everything from retail to relationships - here's how Want to understand how health is becoming the new luxury? Check out our other videos: https://www.youtube.com/playlist?list=PLlXQ2duAcVjm2OtEx2W5cBfl8ttJzDSvK In this episode of Follow the Rabbit, Igor and Johannes are joined by Susan Cox-Smith to explore the far-reaching implications of GLP-1 medications beyond their medical applications. The conversation examines how these drugs are reshaping everything from retail and relationships to identity and social dynamics. The discussion begins with concrete market impacts: McDonald's potentially redesigning products, major retailers adapting clothing lines, and airlines recalculating fuel consumption based on predicted population weight loss. But the conversation quickly moves to deeper cultural implications, including: 💡 How GLP-1 drugs are creating new social divides between those who can and cannot access them 💡 The complex relationship between weight, class, and identity in a world where size increasingly becomes a choice 💡 Unexpected psychological benefits reported by users, including improved outlook on life and increased confidence 💡 The potential future of these medications, from black markets to psychiatric applications 💡 How these drugs might reshape our relationship with food, fitness, and self-image With insights from Havas's consumer research and emerging market signals, the episode reveals how GLP-1 medications are becoming more than just weight loss drugs – they're catalysts for fundamental social change. The discussion highlights both the promise and perils of this transformation, raising important questions about healthcare access, beauty standards, and the future of wellness. Chapters: 00:00 Introduction & The Cultural Impact of GLP-1 01:29 Future Scenarios: McDonald's in 2026 04:25 Market Disruptions: From Retail to Insurance 07:13 The Havas Study: Identity Shifts & New Motivations 09:48 Health as Luxury: Cost & Access 11:53 Body Positivity at a Crossroads 15:30 Generational Differences & Global Weight Trends 19:16 GLP-1: Beyond Weight Loss 22:14 The Weight Gap: Social & Economic Implications 26:01 The Future of Gyms & Plastic Surgery 29:14 The Second Horizon: Transition Period Effects 32:06 Access Requirements & Black Market Potential 37:00 Mental Health & Broader Effects 40:30 Aesthetics & Self-Image in a GLP-1 Future 44:00 Brain Chemistry & Quality of Life 45:52 Media Narratives & Class Implications Susan Cox-Smith is partner at Changeist https://www.changeist.com Susan on LinkedIn: https://www.linkedin.com/in/scoxsmith/ Susan on BlueSky: https://bsky.app/profile/scoxsmith.bsky.social --------------- You can also listen to this episode on Apple, Spotify or wherever you get your podcasts. Follow the Rabbit on Spotify at https://podcasters.spotify.com/pod/show/follow-the-rabbit Follow the Rabbit on Apple at https://podcasts.apple.com/au/podcast/follow-the-rabbit/id1763655913 Follow the Rabbit on YouTube at https://www.youtube.com/channel/UCXKCXmFazhd1SZxoawCku0w Follow the Rabbit is a Known Unknowns production Known Unknowns on YouTube at https://www.youtube.com/@knownunknowns-xyz Known Unknowns on Instagram at https://www.instagram.com/knownunknowns.xyz/ 📧 Write to us at [email protected] Follow the Rabbit is hosted by Igor Schwarzmann & Johannes Kleske Find out more about Igor Schwarzmann at https://igorschwarzmann.com Find out moire about Johannes Kleske at https://johanneskleske.com

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Menurunkan berat badan dengan cepat dan sehat membutuhkan kombinasi dari perubahan pola makan, peningkatan aktivitas fisik, dan penyesuaian gaya hidup. Berikut adalah beberapa cara yang bisa Anda coba: ### 1. **Atur Pola Makan:** - **Kurangi Kalori:** Pastikan untuk mengonsumsi lebih sedikit kalori daripada yang Anda bakar. Gunakan aplikasi atau jurnal makanan untuk melacak asupan kalori Anda. - **Pilih Makanan Sehat:** Konsumsi lebih banyak buah, sayuran, protein tanpa lemak, dan biji-bijian utuh. Hindari makanan olahan dan tinggi gula. - **Perbanyak Protein:** Makan makanan tinggi protein dapat membantu merasa kenyang lebih lama dan mendukung pembakaran kalori. - **Kurangi Karbohidrat Sederhana:** Gantilah karbohidrat sederhana seperti roti putih dan gula dengan karbohidrat kompleks seperti oatmeal dan quinoa. ### 2. **Tingkatkan Aktivitas Fisik:** - **Olahraga Teratur:** Lakukan latihan kardiovaskular seperti berlari, bersepeda, atau berenang setidaknya 150 menit per minggu. - **Latihan Kekuatan:** Tambahkan latihan kekuatan untuk membangun otot, yang dapat meningkatkan metabolisme. - **Aktif Setiap Hari:** Cobalah berjalan kaki lebih banyak, gunakan tangga alih-alih lift, dan lakukan aktivitas fisik ringan sepanjang hari. ### 3. **Perubahan Gaya Hidup:** - **Tidur yang Cukup:** Kurang tidur dapat mempengaruhi hormon yang mengatur nafsu makan, sehingga penting untuk mendapatkan tidur berkualitas 7-8 jam per malam. - **Minum Air yang Cukup:** Minum air sebelum makan dapat membantu mengurangi asupan kalori. - **Kelola Stres:** Stres dapat memicu makan emosional, jadi penting untuk menemukan cara untuk mengelola stres seperti meditasi atau yoga. ### 4. **Pertimbangan Tambahan:** - **Konsultasi dengan Ahli:** Jika perlu, konsultasikan dengan dokter atau ahli gizi untuk mendapatkan rencana yang tepat sesuai dengan kebutuhan dan kondisi kesehatan Anda. - **Tetap Realistis:** Fokus pada penurunan berat badan yang sehat dan berkelanjutan, bukan penurunan drastis yang bisa berbahaya. Perlu diingat bahwa hasil yang baik tidak datang dengan instan, dan penurunan berat badan yang sehat biasanya berkisar antara 0,5-1 kg per minggu.

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Pfizer's decision to halt the development of its obesity treatment pill. What does this mean for obesity management and the future of pharmaceutical interventions? Join us as we explore potential alternatives and the implications for patients seeking weight loss solutions. We’ll also discuss expert opinions and the ongoing challenges in the fight against obesity. Don’t forget to like and share this video with your friends to spread the word! #Pfizer #ObesityTreatment #HealthNews #WeightLoss #Pharmaceuticals #HealthcareRevolution

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8 weight loss tips tested, here’s what worked.Wondering how to lose weight? Going on a weight loss journey, whether it be your first time or 10th can be tiring and discouraging especially if you’re not getting the results you were looking for. What is even worse is that there are a ton of strategies out there that can hinder your efforts. Because there are so many different strategies and people telling you what works, it’s difficult to know who to trust. #LoseWeight #WeightLossTips #HowToLoseWeight Music: https://www.youtube.com/audiolibrary/music Summary: 8. Measure Your Weight on a Daily Basis: How you value yourself should never be determined by a number on a scale. There is no wrong way for your body, and even a healthy weight can fluctuate between 2-5 pounds throughout the day. This type of trick can also expose an obsessive personality that you may have. Be your number one supporter. Research has shown that when we focus on just losing weight rather than being fixated on a certain number, we have better luck in reaching our goals. Our weight fluctuates every day, depending on a number of factors. One of the biggest factors is water weight. If you ate a particularly carb heavy meal the night before and step on the scale, it is entirely possible for the scale to jump up 5-10 pounds. This doesn’t meant that you miracuously gained 10 pounds overnight! Your body is just retaining water. It is perfectly normal for our weight to fluctuate every day, but some people tend to obsess over this fluctuating number, which can be unhealthy and ruin their progress in the long run. The verdict on this trick is that it is bad advice! 7. Eat A Lot of Mini-Meals. Throughout the day, many people think that if they substitute the three major meals we’re required to eat per day with many small meals, they will lose weight. 6. Cooking from Scratch: The type of food we choose to eat has the biggest impact on maintaining healthy weight. So not only does cooking from scratch give us control over the ingredients we’re going to consume, but preparing a meal actually transforms us from a consumer to a producer. 5. Start a Juice Cleanse: Consuming nutritious fruits and vegetables through the means of juicing is great for switching things up, but there is no way your body will be able to sustain that weight loss on a daily basis. 4. Snap a Picture: If you can find the time to send a picture of every meal you consume to a nutritionist, you would be incredibly dedicated to making your weight loss goal. Starting a meal diary might sound silly, but it will help you think more carefully of the foods you eat because your posting them. 3. Taking Weight Loss Supplements: Some weight loss tips are just ways for big companies to earn money. Take weight loss supplements, for example. Research has proven that there is no way to substitute frequent exercise and healthy eating with supplements. Buying weight loss supplements is equivalent to flushing your money down a drain. They are a great addition, but there is no supplement out there that can make you lose weight without exercise and healthy eating. 2. Eat Less Calories: This tip depends on your eating habits. If you are constantly overeating, then yes you should eat fewer calories. But it can also be dangerous when fewer calories are going in than out. You may see a reduction in weight loss; it can also put a lot of stress on the body. 1. Listen to Your Cravings: Your cravings may be constantly trying to tell you something you’re not realizing. If you are having fat cravings, it means you aren’t consuming enough healthy fats. If you are getting salt cravings, it could mean that you have adrenal fatigue. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com

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