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Building strength after 40 doesn’t have to mean high-impact moves or endless cardio. This full-body dumbbell workout is designed to help you burn fat and build strength — even through menopause. We’ll focus on low impact cardio for women over 40 using smart pacing and controlled movements that support your joints while firing up your metabolism. Whether you’re managing menopause changes or just want to feel strong again, this workout meets you where you are — no jumping required. Timestamps: 0:00 – Warm-Up 0:53 – What Is PHA (Peripheral Heart Action) Training? 1:47 – High Rows + Deadlift Superset (Upper & Lower Body) 3:04 – Round 2: Form Tips and Breathing 5:22 – Short Rest and Next Set Setup 5:52 – Overhead Press + Curtsy Crunch 9:44 – Hammer Curls + Overhead Press + Deadlifts 11:30 – Posterior Chain Focus and Safety Tips 13:14 – Tricep Dips + Wide Squat Modifications 14:56 – Joint-Friendly Squat Tips and Floor Modifications 16:02 – Final Dips and Wide Squats 17:31 – Alternating Rows + Slow Front Kicks (No Squats) 18:43 – Final Back Rows and Discussion of Dumbbell Use 21:19 – Twist Press for Chest + Goblet Squats 22:52 – Full-Body Modifications and Progressive Overload 24:13 – Stats on Exercising Over 40: Be Proud! 25:15 – Bicep Curl + Side Lunge Combo 26:32 – Soccer Kicks for Inner Thighs + Final Form Tips 27:48 – Final Upper Body Work and Mistake Acknowledgment 28:26 – Cool Down and Core Recap 28:59 – Guided Stretch: Chest, Shoulders, Back, Arms 30:09 – Inner Thigh + Glute Stretch #strengthtraining #menopauseworkout #over40fitness #dumbbellworkout #womenover40 This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.

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Are you looking to kickstart your weight loss journey and achieve maximum ketosis? Look no further than Triplex Keto! This revolutionary supplement offers a triple action formula designed to help you reach your weight loss goals faster and more effectively than ever before.

How does Triplex Keto work?

Triplex Keto is formulated with three key ingredients that work together to put your body into a state of ketosis. Ketosis is a natural metabolic process where your body burns fat for fuel instead of carbohydrates. By triggering and maintaining ketosis, Triplex Keto helps you burn fat more efficiently and shed those extra pounds.

The first ingredient in Triplex Keto is BHB (Beta-Hydroxybutyrate), a ketone that helps jumpstart ketosis in your body. BHB is known to increase energy levels, improve mental clarity, and kickstart weight loss.

The second key ingredient in Triplex Keto is MCT (Medium-Chain Triglycerides) oil, which is easily converted into ketones by the liver. This helps boost ketone levels in the body, further promoting fat burning and weight loss.

Benefits of using Triplex Keto

Using Triplex Keto offers a wide range of benefits beyond weight loss. Many users experience increased energy levels, improved mental focus, and better overall well-being. By burning fat for fuel, your body can tap into a more efficient energy source, leading to sustained energy throughout the day.

Triplex Keto can also help curb cravings and reduce hunger pangs, making it easier to stick to a healthy eating plan. The supplement may also support better digestion and gut health, leading to improved nutrient absorption and overall wellness.

Additionally, Triplex Keto may help improve workout performance and recovery, allowing you to push harder in the gym and see better results from your exercise routine. With increased endurance and stamina, you can take your fitness goals to the next level.

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Are there any side effects?

Triplex Keto is made with natural ingredients and is generally well-tolerated by most users. However, as with any supplement, there is a small risk of side effects. Some users may experience minor gastrointestinal discomfort, such as bloating or diarrhea, especially during the initial stages of using the product.

It is important to follow the recommended dosage instructions and consult with a healthcare professional before starting any new supplement regimen. If you experience any severe or persistent side effects, discontinue use and seek medical advice immediately.

Overall, Triplex Keto is considered safe for most individuals when used as directed. It is always best to consult with your healthcare provider before starting any new weight loss supplement to ensure it is the right choice for you.

How to use Triplex Keto

To get the most out of Triplex Keto, it is important to use the supplement as directed. Take two capsules daily with water, preferably before meals. For best results, combine Triplex Keto with a healthy diet and regular exercise routine.

It is recommended to stay hydrated and drink plenty of water throughout the day to support the fat-burning effects of Triplex Keto. Consistency is key, so be sure to take the supplement daily and follow a healthy lifestyle to maximize your results.

Remember, Triplex Keto is not a magic solution for weight loss. It is a tool to help support your goals and enhance your efforts. By staying committed to your weight loss journey and making healthy choices, you can achieve lasting results with Triplex Keto.

Customer reviews and testimonials

Many users have had success with Triplex Keto, sharing their positive experiences and results online. Customers rave about the increased energy levels, improved focus, and significant weight loss they have achieved with Triplex Keto.

Some users have reported losing stubborn belly fat, reducing cravings, and seeing noticeable changes in their body composition after using Triplex Keto. Others have praised the supplement for its natural ingredients, lack of side effects, and overall effectiveness in supporting their weight loss goals.

If you are looking for a safe and effective way to jumpstart your weight loss journey, consider giving Triplex Keto a try. With its triple action formula and proven results, Triplex Keto may be the key to unlocking your full weight loss potential.

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Recently David Sinclair was interviewed by Sam Bakhtiar, Sam is a doctor, an author and a was world-class bodybuilder. Alive by Science 10% Discount Code: MYNMN (https://bit.ly/3euiDd5) DoNotAge.org 10% Discount Code: MYNMN (https://bit.ly/3oaKgLv) I hope you enjoy my content and find it interesting or informative, hopefully both, if so, please consider supporting the channel by signing up to the one you prefer: *Buy me a Kofi: https://ko-fi.com/mynmnexperiment *Patreon: https://bit.ly/3hhfjl5 *Subscribestar: https://bit.ly/3psYo23 DISCLAIMER: The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. Discovered by David Sinclair PhD, NMN or Nicotinamide Mononucleotide is the pre-cursor to NAD+ (Nicotinamide Adenine Dinucleotide), NAD is found in nearly all our living cells. NAD is essential for sustaining life. Dr. David Sinclair (a professor at Harvard Medical School) once said if we suddenly didn’t have NAD we would be dead within eight seconds.’ Unfortunately, as we age our NAD levels drastically decline, clinical studies have shown that by age of 50 a typical person could have half the NAD+ they did in their youth and by the age of 80 our NAD+ (Nicotinamide Adenine Dinucleotide) levels drop to around 1% to 10% of those enjoyed in our youth. NAD is biologically unstable, which makes it unsuitable for oral supplementation. Fortunately, it is easy to restore our cellular NAD levels using NMN (Nicotinamide Mononucleotide) or NR (Nicotinamide Riboside), which convert to NAD when it is in the cell. These NAD boosting supplements can be purchased from reputable companies such as Do Not Age, Alive by Science and Pro-health Longevity, however there are many unscrupulous companies selling fake NMN, so buyer beware. Dr. David Sinclair confirms that a fascinating aspect of NAD+ is its dual role in protecting against factors that age us. This includes mitigating chemical stress, inflammation, DNA damage and failing mitochondria; all conditions associated with aging. In other words, while a decline in NAD+ levels may negatively influence lifespan and Healthspan (health-span), so restoring NAD+ is increasingly being viewed as a scientific way to promote longevity and a way to combat the diseases of aging too. A rigorous scientific review of NAD+ reveals that its longevity benefits arise from eight different, but interrelated, functions. In 2013 a scientific study; 2-year old mice were tested for muscle wastage, insulin resistance and inflammation, all are, on humans used as indicators of the aging process, they were then given NMN (Nicotinamide Mononucleotide) for 1 week. In all cases, after only 1 week the 2-year old mice were reflecting the expected findings of 6-month old mice in the areas of muscle wastage, insulin resistance and inflammation. In human terms that would be comparable to a 75-year old having the results you would expect from a 25-year old. In a later methodical study, in 2018, again on mice, Dr. David Sinclair’s team at the Harvard Medical School found that the aging of blood vessels had been reversed. Lonely Soul by Rexlambo https://soundcloud.com/rexlambo Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download/Stream: https://bit.ly/-lonely-soul Music promoted by Audio Library https://youtu.be/_ozYQF0iA6k DISCLAIMER: This video and description contain discount codes, which means that if you use the code, I will receive a small commission. FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #DavidSinclair #metformin #healthspan #livelonger #livelong #Aging #Lifespan #weightloss #nutrition #fat #drdavidsinclair #immortal #aging #antiaging #NAD #wellness #healthylifestyle #healthyliving #healthy #antiaging #biohacking #healthylife #intermittentfasting #paleo #healing #selfcare #mindset #organic #wellbeing #epigenetics #guthealth #holistic #detox #functionalmedicine

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