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Top 5 Basics Fettverbrennung.Wenn du abnehmen möchtest, denk daran: Du kannst nicht gezielt an einer bestimmten Körperstelle Fett verlieren. Entscheidend ist immer ein Kaloriendefizit – das ist die Basis für jeden Fortschritt. Ebenso wichtig ist Krafttraining. Es hilft dir, Muskeln zu erhalten oder sogar aufzubauen, was wiederum deinen Grundumsatz erhöht und dich langfristig unterstützt. Achte unbedingt auf ausreichend Proteine. Sie sind nicht nur wichtig für den Muskelerhalt, sondern halten dich auch länger satt und helfen dir, dein Kaloriendefizit besser einzuhalten. Unterschätzt wird oft die Alltagsbewegung. Deine NEAT – also alle Aktivitäten außerhalb des Trainings – verbrennt mehr Kalorien als jedes Workout. Bleib im Alltag aktiv, um deinen Verbrauch zu steigern. Und schließlich: Dein Stresslevel und dein Schlaf beeinflussen entscheidend deine Hormone. Nur wenn Cortisol, Ghrelin und Leptin im Gleichgewicht sind, funktioniert dein Körper optimal. Reduziere Stress und sorge für ausreichend Schlaf. Dein Körper wird es dir danken. #fitness #fettverbrennung #abnehmen

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