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You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise. Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition expert Stan Efferding. Stan shares his top strategies for minimizing hunger and takes a deep dive into the habits that drive it. He also discusses why calorie counting can be beneficial, explores various weight-loss strategies, and offers guidance on choosing the best approach. Additionally, Stan shares valuable lessons he’s learned over the years, reveals what he’s changed his mind about, and highlights the exercises he prioritizes. If you’re looking for practical tips on nutrition, exercise, and weight loss, this episode is a must-listen! Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine. In this episode, Dhru and Stan dive into: -Strategies for minimizing hunger -Types of diets -Calorie counting and awareness -Exercise and energy expenditure -Strategies for weight loss and factors to consider in choosing one over another -Habits that drive hunger -What Stan got wrong and the lessons he learned -The quality of the food matters and testing -What exercises to prioritize or deprioritize -Stan’s Principles -Reactionary versus resolve to do better -Final Thoughts Also mentioned in this episode: -Stan’s Meal Prep- Vertical Diet: https://verticaldiet.com/ For more on Stan, follow him on: -Instagram: https://www.instagram.com/StanEfferding -Youtube: https://www.youtube.com/stanefferding -Website: http://StanEfferding.com Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bioptimizers: https://bioptimizers.com/dhru -Cozy Earth: http://cozyearth.com/dhru -Levels: http://levels.link/dhru BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU10 to get your discount of 25% sitewide and $100 worth of free gifts today! Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.
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Could Mounjaro be the solution India's obesity crisis has been waiting for? Eli Lilly introduces Mounjaro in India, targeting the obesity epidemic where millions struggle.,Mounjaro, a weight-loss and diabetes drug, received marketing approval from India’s regulatory authority.,With a competitive price of 3,500 rupees ($40.5), Mounjaro is significantly cheaper than in the US.,This launch provides Eli Lilly a first-mover advantage amid high demand for effective weight-loss solutions.,India faces a dual challenge, with approximately 100 million individuals affected by obesity and diabetes.,Obesity is linked to over 200 health issues, emphasizing the urgency for effective treatments like Mounjaro.,Eli Lilly aims to collaborate with the Indian government to enhance awareness and disease management.,Generics and competitors are in the pipeline, but Mounjaro currently leads the market for weight-loss drugs. #EliLilly, #Mounjaro, #WeightLoss, #Diabetes, #HealthCare
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http://easiestwaytolosebellyfat.net/fbf - What is the easiest way to lose belly fat? Get ready for a shocker... The best way to lose belly fat is through a healthy diet and regular exercise. Recent studies have shown that the fastest and easiest way to burn fat from the abdominal area is with a mix of aerobics and weight training. In other words, you'll have to put in the work if you want to slim down the waist line. There is no miracle pill or any other quick fix to lose belly fat fast. You are in luck, however, as there are a few really good guides out there that can help you get the results you want without completely changing your lifestyle. Who wants to dedicate hours at a gym when you can lose belly fat by "tricking" your body into fat burning mode... "Weird" Tips & Tricks Of A Leaner Body & Flatter Belly... How we used this 1 sneaky technique to trick our bodies to burn more fat by eating more of these delicious fat burning foods that also satisfy your cravings... How this unique, simple and quick NEW way of moving skyrocketed our energy, fat loss and fitness. Hint: it's the exact opposite of boring cardio, but with no cardio at all... My 1 "weird" old trick of a tiny belly, and how this trimmed our stomachs much faster than boring and painful 'abs' exercises... How this tasty little dish we ate late at night actually boosted the most powerful fat loss hormone in our bodies while we slept the night away... How we accessed this old motivation trick for a leaner, healthier body so powerful, it's been passed down for decades & used by some of the hottest celebrities still today... http://easiestwaytolosebellyfat.net/fbf
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“Three-Fit Rule for Busy People – Burn Fat Without Gym in Punjabi Style! “No Time for Gym? Follow This 3-Fit Rule & Get Slim!” Are you too busy to go to the gym? Always tired, bloated, and low on energy? 🔥 Presenting the THREE-FIT RULE – made for busy people who still want to get fit, lose belly fat, and feel fresh daily! All explained in Punjabi in just 50 seconds! ✅ Rule 1: 3 days a week – Walk or sweat ✅ Rule 2: 3 colors on your plate every day ✅ Rule 3: 3 litres of water, avoid sugar drinks No diet. No expensive plans. Just simple, science-backed daily habits! 💯 👉 Follow this and watch your body transform! 🎥 Watch, Share & Comment “STARTED” if you’re in! 👇 Want the 5-Minute Morning Rule next? Tell us in the comments! Your Queries Three Fit Rule Punjabi weight loss tips Busy lifestyle fitness hacks 3-day workout plan How to lose weight without gym Simple fitness routine in Punjabi Punjabi health tips Daily fitness rule for beginners Lose belly fat naturally Desi health and wellness Fit lifestyle for working people Healthy diet plan Punjabi Weight loss for busy schedule Punjabi morning routine for fitness Natural fat loss hacks #ThreeFitRule #PunjabiFitness #BusyButFit #WeightLossTips #NoExcusesLifestyle #DesiHealthTips #FitPunjabi #HealthyHabitsDaily #FatLossJourney #PunjabiReel
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00:00 - Intro 00:24 - How to Get GLP-1 Drugs Covered by Employer Health Insurance 03:10 - CVS Drops Zepbound Coverage: Weight Loss Patients Face New Challenges 08:21 - Insurance Changes for GLP-1 Weight Loss Drugs: What Patients Need to Know 11:36 - Wegovy and Zepbound: Price Drops and Access Challenges 1. How to Get GLP-1 Drugs Covered by Employer Health Insurance In this video, we explore the challenges and solutions for getting GLP-1 medications covered by employer health insurance. Learn about the current landscape of obesity treatments, the impact of drug pricing in the U.S., and how employers can make these essential medications more accessible. We discuss the importance of GLP-1 drugs in combating obesity and cardiometabolic diseases, and what steps can be taken to improve coverage and affordability for employees. Join us for insights from healthcare experts and real-life stories. 2. CVS Drops Zepbound Coverage: Weight Loss Patients Face New Challenges CVS Caremark has stopped coverage for the popular weight loss drug Zepbound, impacting thousands of patients relying on GLP-1 medications for obesity treatment. In this video, we break down why CVS made this decision, how it affects insurance coverage for drugs like Zepbound and Wegovy, and what options remain for patients. Learn about the cost-saving rationale behind the move, Eli Lilly's response with their self-pay program, and expert opinions on the risks of switching medications mid-treatment. We also discuss the role of pharmacy benefit managers (PBMs) in drug pricing, the debate over high list prices set by manufacturers, and the broader implications for healthcare access. Stay informed on medical necessity exceptions, alternative pathways for obtaining Zepbound, and the ongoing battle between drug manufacturers and PBMs over prescription costs. 3. Insurance Changes for GLP-1 Weight Loss Drugs: What Patients Need to Know Major changes in insurance coverage for GLP-1 drugs like Zepbound and Wegovy are affecting patients managing obesity. CVS Caremark is removing coverage for Zepbound, forcing many individuals to either pay out-of-pocket or switch medications. This video explores the impact of these changes on patients, potential health risks, and what options are available for those affected. Learn about the differences between GLP-1 medications, the trial-and-error process, and how you can navigate this challenging situation. Stay informed about your healthcare rights and alternatives as we break down the latest developments in weight loss drug coverage. 4. Wegovy and Zepbound: Price Drops and Access Challenges In this video, we explore the recent price drops of popular obesity medications Wegovy and Zepbound. Despite the decrease in costs, access to these drugs remains a significant challenge for many patients. We discuss the implications of insurance coverage, the role of employers, and the impact of pharmacy benefit managers. Learn about the future of obesity treatments, including potential pill versions and the effects of competition on pricing. Join us as we delve into the complexities of accessing these essential medications.
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The increasing popularity of the ketogenic diet has seen more products claiming to facilitate ketosis being introduced. On Shark Tank, one such product called True Keto was showcased. Its originators presented it as a weight loss tool that could help users maintain fitness while burning fats and boost other aspects of their health as well. Does True Keto work as advertised? In this article, we are going to assess what exactly makes it real.
Shark Tank Appearance
True Keto was first discussed on Shark Tank during its founders’ pitch of the product on the show. During that time, they claimed that True Keto could accelerate and facilitate entering into ketosis than other approaches or products currently available in the market for individuals who want to lose weight. The scientific explanation behind and possible revolution in weight reduction industry excited sharks about this product. Eventually, one of the sharks agreed to invest in True Keto which further lent credibility to its brand.
The appearance of True Keto at Shark Tank served a critical point for building trust among clients about their new merchandise. After being shown on television, there was a considerable increase in demand for true keto with many consumers wishing they could try it out themselves.The creators of True Keto were rewarded by experts who were amazed by their radical thoughts around how people can gain perfect physical conditions today.
Ingredients and Formulation
This has made it necessary for us to evaluate critically some of its outstanding features like ingredients and formulation when discussing why true keto works where others fail.Ingredients selection is one attribute that has contributed significantly towards success enjoyed by true keto.As far as BHB (Beta-Hydroxybutyrate) is concerned; this is main ingredient used in making true keto.Accordingly, if taken as a supplement, BHB enables users to enter into ketosis faster without necessarily having any negative impacts on their bodies.This natural supplement also includes green tea extract and caffeine among others substances known to promote weight loss.
In contrast with typical supplements available in the market, true keto does not have any artificial fillers, additives, or preservatives. The founders of True Keto believe in a clean product that works, and gives you solid results. This is to say that every batch of true keto has been tested for its purity making it one of the most trusted products available.
Benefits and Results
From users’ opinions on its impact on them it has become clear that True Keto comes with numerous benefits. Some say they’ve lost weight; others feel more energized while some just see things clearer than ordinary days. As a result, True Keto helps users to reach ketosis more quickly meaning their bodies can start burning fats sooner thereby causing visible change within them.Additionally, it reduces cravings and controls hunger hence an individual can adhere to his/her ketogenic diet leading to weight loss.
True Keto is not only about losing extra pounds but rather about improving general well-being and health as a holistic wellness product.The natural ingredients contained in true keto have anti-inflammatory and antioxidant effects.They include properties which fight inflammation, boost immunity system and resist oxidative stress related disorders such as cancer.Users of True Keto also note improvements on their moods, sleeps and athletic performances thus making it popular among healthy life seekers.
Side Effects and Safety
Just like any other dietary supplement, it is vital to be aware of any probable side effects or concerns for safety that might arise from using True Keto. While the majority of users tolerate it well, some individuals may experience mild effects such as digestive disorders, headaches or dehydration caused by minor side effects of True Keto. These symptoms are usually short-lived and innocuous but can be managed by taking enough fluids or adjusting the doses of True Keto accordingly.
Before starting on a new supplementation routine, especially if you have underlying health problems or are under medication, seek medical advice. Therefore, expectant mothers and those who are breastfeeding them including people with existing medical conditions should consider exercising caution when contemplating about this product or any other similar in nature. By following dosage guidelines and listening to your own body’s cues, you stand a chance of maximizing benefits while minimizing risks associated with True Keto use.
Conclusion
In conclusion, Shark Tank tested whether Truly Kettos is truly true on its claims and won an approval from sharks to merge with their ideas. The careful selection of ingredients coupled with the distinctive formulation employed in making True Keto has made it to be an outstanding product among many keto supplements. While some people may note adverse reactions due to different reasons., this does not mean that this drug is harmful for general population because most feel these little inconveniences called side effects are better than extra kilos gained during holidays etc. However, for most users, minor side effects may occur but they are nothing more than insignificant inconveniences compared with overweightness at Easter time for instance. In summing up the previous points mentioned above concerning this one concept discussed so far; we must conclude that based on evidence provided here we can say that there is every indication that “True ketone” brand is what it claims & finally;
**Disclaimer: This article provides information only and should not be substituted for professional medical advice. It is always wise to consult a healthcare specialist before taking any new dietary supplements.**
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