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No Magic Pill For Weightloss Here Is What To Do Next

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🏋🏽‍♂️I help Busy Professionals❗️ 🔥SHRED 30 lbs, get Abs & KEEP Them ‼️ Instagram: @iamshawnenrique TimewithShawn.com What I’d Do If I Wanted to Lose Body Fat FAST 🔥 If I were starting today, here’s exactly what I’d do to burn fat efficiently and keep it off: 1️⃣ Set a Calorie Deficit 🍳: I’d calculate my daily calorie needs and eat 300-500 calories below maintenance. No crash diets—just sustainable fat loss. 2️⃣ Increase Protein 🍗: At least 1g of protein per lb of body weight to build muscle, stay full, and boost my metabolism. 3️⃣ Strength Train 4-5 Days a Week 🏋️: Focus on compound lifts and progressive overload to build muscle and burn fat all over. 4️⃣ Do Cardio After Workouts 🏃‍♂️: 30-45 minutes, 5 days a week, either fasted or after lifting, to torch extra calories. 5️⃣ Drink More Water 💧: Stay hydrated to curb cravings and optimize performance. 6️⃣ Track Everything 📱: Calories, macros, workouts—it all gets logged to ensure I’m staying on track. 7️⃣ Stay Consistent 🔁: Fat loss doesn’t happen overnight, so I’d trust the process and stick with it, even when progress feels slow. This is the blueprint that works. Want help getting started? Drop SHRED in the comments, and I’ll send you my free fat loss system to help you crush your goals. Let’s make it happen! 🚀

Weightloss

Here is a clip from a TV show called Perfectly You on Fox45 in Dayton OH. Big Ben is my personal trainer, and he is with his business partner discussing HOW easy it can be to be thin and healthy!

No Magic Pill For Weightloss Here Is What To Do Next

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The U.S. Food and Drug Administration has just approved a new drug to help you lose weight. But how does it work? Let’s connect the dots.

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D I S C L A I M E R: The footage in this video falls under Fair Use Law 107 allowing for education, comment and criticism. The content of this video should NOT be taken as FACT. Any research done to obtain information about the content of this video is done by myself and presented to the best of my knowledge. The intent of this video is to create a conversation in which people can share their thoughts and opinions. Beyond Yung Miami's opinions on forgiveness and adultery, the one and only Lizzo had some concerns about her weight loss comments in her recent Club Shay Shay interview with Shannon Sharpe. During their talk, Sharpe asked the former City Girl if she believed that women are under pressure from society to have plastic surgery or make other cosmetic changes to their bodies, bodies, or appearance. Caresha responded by citing the singer as an example of someone who received hate despite looking fantastic prior to her weight loss journey and who continues to face hate even after her fitness journey. "If you natural, they hate you. If you got a BBL, they hate you," Yung Miami previewed her specific allusion to the interest and reaction concerning Lizzo's weight loss as of late. "What do you want? I'ma just use Lizzo, for example. Everybody was like, 'Oh my God, she's so fat.' She looks so good now. Now it's like, 'Oh my God, ew. Oh my God, she needs to stop.' Like, pick a side. What do you want?" During a recent livestream with fans, Lizzo confronted the Florida femcee about this, and Yung Miami explained her previous remarks. "What is the 'Ew'? I have to know," the Detroit native asked on the phone. "Damned if you do, damned if you don't is what I was trying to say," she replied. "Sometimes I see some people saying, like 'She looked better when she was fat.' But you're doing it for yourself, not for these people." Miami also made it apparent that while many people applauded the weight loss, they also pointed out the inherent double standard that favors one body type over another and denigrates all other body types in favor of naturally voluptuous ones. However, both artists are anticipating significant developments in other areas. For starters, Lizzo just released a number of tracks in anticipation of a new album, including the brand-new hit "Real Bad." On her upcoming full-length, she might lyrically confront some of these narratives. In any case, Yung Miami and others will always correct these hypocrisies and expectancies. #hottopics #lizzo #yungmiami #clubshayshay

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Hi🙋🏻‍♀️This video is about my day 88 of 90 days intermittent fasting challenge for fat loss.I have shared my exercise and eating routine.If my content interests you please consider subscribing 😊Thank you for your time 🙏 #intermittentfasting #weightloss #fitnessmotivation #viralvideo #trending #viralshorts

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Ditch the myths—real weight loss is about hormones, habits, and holistic health. Subscribe now for real talk that gets results! Welcome back to Zen Regen with your host Megan Sharpe, COO of Zen Regen and certified health coach. In this episode, Megan is joined by Dr. Ruby Dang, naturopathic doctor and clinical study investigator, for an eye-opening discussion on sustainable weight loss beyond calorie counting. They bust the biggest weight loss myths, explore the power of GLP-1 medications like semaglutide and tirzepatide, and explain how a holistic approach—including lab testing, supplements, and emotional health—can transform your weight journey for good. Learn how Zen Regen’s whole-body method supports metabolism, sleep, hormones, and even emotional triggers. If you’ve hit a plateau or are tired of the yo-yo cycle, this episode is your blueprint for lasting change. Timestamps: 00:00 – Why Willpower Isn’t the Whole Story 01:30 – How GLP-1s Help Beyond Weight Loss 03:00 – Debunking the “All Calories Are Equal” Myth 07:45 – Holistic Weight Loss Explained 13:00 – Supplements & Medications: When to Use What 20:30 – Preventing Muscle Loss and Ozempic Face 28:00 – The Role of Hormones & Insulin Resistance 33:00 – Stress, Sleep & Weight Loss 36:00 – NightLase & Zen Regen’s Unique Offerings 39:00 – How to Avoid the Yo-Yo Effect 42:00 – Final Thoughts & Where to Find Dr. Ruby 🎯 Want expert help with your health goals? Schedule a consultation with Zen Regen. 💬 Found this helpful? Like, comment, and share with someone on a wellness journey! 🔗 Visit Zen Regen: https://www.zenregen.com/ 📸 Follow on Instagram: https://www.instagram.com/zenregensac 🌿 Connect with Dr. Ruby: https://www.drrubainadang.com/ https://www.instagram.com/healwithdrdang/ #SustainableWeightLoss #GLP1 #HolisticHealth #ZenRegen