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Thinking about starting a GLP-1 agonist like Ozempic or Mounjaro for weight loss or diabetes management? These medications have taken the world by storm, but they’re not a one-size-fits-all solution. In this episode, we dive deep into everything you need to know before starting a GLP-1 agonist. We’ll cover the benefits, including significant weight loss and improved blood sugar control, as well as the potential side effects, such as nausea, vomiting, and gastrointestinal issues. You’ll also learn about the lifestyle changes necessary for long-term success, including nutrition, exercise, and behavioral strategies. Whether you’re curious about how these medications work, worried about side effects, or wondering if they’re right for you, this episode will provide the insights you need to make an informed decision. Tune in to discover the pros and cons of GLP-1 agonists and how to maximize their benefits while minimizing risks.

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7 Things Karen Wishes She Had Known About Losing Weight 10 Years Ago ⬇️ 1️⃣ You don't need intermittent fasting. Restricting and fasting boosts your Neuropeptide Y hormone, which stumulates appetite, especially for carbs. 2️⃣ You don't need to cut carbs or count calories. Carbohydrates elicit more helpful post meal satiety sensations than protein, meaning you'll eat less later. 3️⃣ You don't need to give up your favorite foods or go hungry. Studies show deprivation creates a disordered relationship with food which CAUSES overeating. And when your stomach is empty, your Ghrelin Hormone sends messages to your brain telling you to eat. 4️⃣ If you want to achieve near effortless and sustainable weight loss over 50, the KEY is to fix and unblock your Fat-Burning Hormones to trigger natural fat loss. 🔥 5️⃣ It's called the 'Reset Repsonse' and it was discovered by Stanford University Health Experts. 👩‍🎓 6️⃣ You can do this using simple, ordinary grocery store ingredients 🌯🥗🍎 7️⃣ You're 3x more likely to succeed with weight loss goals when you have a support community or a coach. 🥰 I created the Homemade Cooking Club to help women over 50 like Karen to achieve their health and weight loss goals... without diets or dangerous drugs. 💖 There's over +2,000 Dietitian created recipes inside our mobile app to trigger natural fat-burning, a supportive community of women 50+ and 1:1 expert coaching. Ready to discover the secret to easy, natural weight loss over 50? 👉 Comment “SPRING” and I'll send you a link to our free Spring Slimdown Cooking Challenge and 12 Dietitian-created recipes to kickstart your health journey today! #weightloss #womenover50 #ditchthediet #hungerhormones #wholefoods

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Women taking weight-loss jabs have been warned to make sure they are using effective contraception, amid reports of surprise "Ozempic babies" for those using birth control. The injections have been previously linked to a “baby boom”, with women reporting online that they have had fallen pregnant while using the drugs, despite using contraception. The Medicines and Healthcare products Regulatory Agency (MHRA) has issued its first alert to the public regarding contraception and weight-loss injections. It warned the drugs should not be taken during pregnancy, while trying to get pregnant, or during breastfeeding, due to a lack of safety data about harms caused to babies. • Subscribe to ITV News on YouTube: http://bit.ly/2lOHmNj • Get breaking news and more stories at http://www.itv.com/news Follow ITV News on TikTok https://www.tiktok.com/@itvnews?lang=en Follow ITV News on Instagram: https://www.instagram.com/itvnews/ Follow ITV News on Facebook: https://www.facebook.com/itvnews/ Follow ITV News on X: https://twitter.com/itvnews

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Want to lose weight fast without starving yourself? In this video, we count down the Top 3 fat-burning foods that help you shed pounds naturally. From metabolism-boosting green tea to protein-packed eggs, these superfoods can help you burn fat, feel full, and stay energized. Add them to your grocery list today! Perfect for anyone on a weight loss journey — whether you're doing keto, intermittent fasting, or just eating clean! Don't forget to like, comment your favorite, and follow for more weight loss tips! #WeightLoss #FatBurningFoods #HealthyEating #LoseWeightFast #WeightLossJourney #NutritionTips #FitnessGoals #HealthyLifestyle #WeightLossFoods #USHealthTips #Shorts #FatLoss

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Wenn Sie versuchen, Gewicht zu verlieren, kann es hilfreich sein, Ihren täglichen Kalorienbedarf zu kennen. Mit dem Wieviel Kalorien zum Abnehmen Rechner können Sie ganz einfach Ihren individuellen Bedarf ermitteln. Ob Sie abnehmen wollen oder einfach nur Ihre aktuelle Ernährungsgewohnheiten überprüfen möchten, dieser Rechner kann Ihnen dabei helfen, Ihre Ziele zu erreichen.

Wie funktioniert der Wieviel Kalorien zum Abnehmen Rechner?

Der Wieviel Kalorien zum Abnehmen Rechner basiert auf Ihrem individuellen Grundumsatz und Aktivitätsniveau. Indem Sie Ihre persönlichen Daten wie Größe, Gewicht, Alter und Geschlecht eingeben, kann der Rechner Ihren täglichen Kalorienbedarf ermitteln. Dieser Wert gibt an, wie viele Kalorien Sie täglich zu sich nehmen sollten, um Ihr Gewicht zu halten oder abzunehmen.

Es ist wichtig zu beachten, dass der Kalorienbedarf von Person zu Person unterschiedlich ist. Einige Faktoren, die den Bedarf beeinflussen können, sind Ihr Stoffwechsel, Ihre Muskelmasse und Ihre körperliche Aktivität. Der Rechner berücksichtigt diese Faktoren, um Ihnen einen genaueren Wert zu liefern.

Wenn Sie zum Beispiel regelmäßig Sport treiben, benötigen Sie mehr Kalorien, um Ihren Energieverbrauch auszugleichen. Der Rechner kann Ihnen dabei helfen, herauszufinden, wie viele Kalorien Sie vor und nach dem Training zu sich nehmen sollten, um Ihre Ziele zu erreichen.

Tipps zur Verwendung des Rechners

Um den Wieviel Kalorien zum Abnehmen Rechner effektiv zu nutzen, sollten Sie Ihre Daten so genau wie möglich eingeben. Es kann hilfreich sein, Ihre täglichen Aktivitäten und Sporteinheiten zu protokollieren, um Ihren tatsächlichen Kalorienbedarf besser einschätzen zu können.

Es ist auch wichtig, realistische Ziele zu setzen und geduldig zu sein. Gewichtsverlust braucht Zeit und erfordert eine langfristige Veränderung Ihrer Ess- und Bewegungsgewohnheiten. Der Rechner kann Ihnen dabei helfen, Ihren Fortschritt zu verfolgen und Anpassungen vorzunehmen, um Ihre Ziele zu erreichen.

Vergessen Sie nicht, dass eine ausgewogene Ernährung und ausreichend Bewegung entscheidend für einen gesunden Gewichtsverlust sind. Nutzen Sie den Wieviel Kalorien zum Abnehmen Rechner als Tool, um Ihre Ernährung zu optimieren und gesunde Gewohnheiten zu etablieren.

Häufig gestellte Fragen

1. Wie genau ist der Wieviel Kalorien zum Abnehmen Rechner?

Der Rechner basiert auf wissenschaftlichen Formeln zur Berechnung des Kalorienbedarfs. Obwohl er eine nützliche Schätzung liefert, kann der tatsächliche Bedarf je nach individuellen Faktoren variieren.

2. Kann ich den Rechner auch für Muskelaufbau verwenden?

Ja, der Rechner kann auch für den Muskelaufbau verwendet werden, indem Sie Ihren Kalorienbedarf entsprechend anpassen und genügend Protein zu sich nehmen.

3. Ist es sicher, täglich weniger Kalorien zu sich zu nehmen, um schneller abzunehmen?

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Es ist wichtig, nicht zu radikal zu kalorienarm zu essen, da dies zu Nährstoffmangel und einem langsameren Stoffwechsel führen kann. Konsultieren Sie einen Ernährungsberater, um einen gesunden und nachhaltigen Gewichtsverlustplan zu erstellen.

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Your body doesn’t need more punishment… it needs smart fuel that ignites it from within. ✨ Rediscover the keto lifestyle with joy, not deprivation with Keto Gummies. In every weight loss journey, we push harder, eat less, and wage war on our own bodies… But the real battle? It’s not against fat It’s against burnout, frustration, and the belief that suffering equals success. 💡 Keto Gummies aren’t just a supplement they’re a mindset shift. Smart nutrition that supports, not deprives. Clean energy that fuels your brain and body. And a taste that reminds you… healthy can feel good again. This isn’t just for those who want to lose weight It’s for those ready to come home to themselves. Dr. Holly: Your body doesn’t crave thinness. It craves harmony. And when it finds smart support, transformation begins without pain. Have you tried keto before? Did the taste of deprivation outweigh the taste of results? Share your experience below 👇 📌 Discover more on our official website: 🌐 www.holly7x.com #KetoGummies #keto #weightloss #ketolifestyle #biohackyourbody #doctors #mindbodybalance #HealthyDoesntHaveToHurt #metabolichealth #ketojourney #lowcarbliving #EmotionalEatingSupport #NutritionWithSoul #weightlosstransformation #KetoMadeSimple #healingthroughfood

This Mom's Body Issues Distance Her From Her Family After Massive Weight Loss

The 44th episode of the PEDucation series, Russo introduces a medication that creeped into the bodybuilding world for combatting blood sugar levels, Metformin. It was designed to treat type 2 diabetes, but caught on in the performance-enhanced world to improve insulin sensitivity, which may lead to increased fat oxidation and reduced fat storage. ✪FOLLOW ME ON ▨✷INSTAGRAM✷▧: ⇝➤ https://www.instagram.com/russoliftsagain/ ☽ ✪FACEBOOK: https://www.facebook.com/ryan.j.russo.3/ ------------ #Metformin #Glucophage #Insulin #Bodybuilding ------------

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