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💪 GLP-1, Muscle Loss & My Weight Loss Journey! 🏋️♂️✨ Are GLP-1 drugs like Ozempic and Mounjaro causing muscle loss? 🤔 In this video, I dive deep into my personal weight loss journey while using GLP-1 medications and discuss the impact on muscle mass, metabolism, and overall health. 🏃♂️💥 Many people focus on shedding pounds, but are we losing fat or muscle? Understanding body composition is crucial for long-term health and maintaining strength as we age. 💯 I’ll share insights on how to prevent muscle loss, optimize nutrition, and incorporate strength training to maintain a strong and healthy body. 🥗💪 Whether you're on GLP-1 medications or simply curious about healthy weight loss, this video is packed with valuable tips to preserve muscle while burning fat. 🔥 👉 Don't forget to like, comment, and subscribe for more science-backed health insights! 🎥✅ The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:25 https://www.youtube.com/shorts/OKz4zx3-jd4 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #muscleloss #weightlossjourney #healthylifestyle #fatloss #fitnessjourney #glp1medications #ozempic #mounjaro #musclepreservation #strongbody #metabolismboost #bodycomposition #weightlossprogress #healthandwellness #maintainmuscle #glp1drugs #weightlossmotivation #strengthtraining #healthtips #nutritionadvice #fatburning #musclebuilding #fitfam #fitlife #healthcoach #weightlosstips #musclemaintenance #leanbody #healthyaging #lifestylechange #healthjourney
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"Ozempic & Wegovy: Hidden Side Effects Exposed" examines the lesser-known risks and side effects of two popular medications, Ozempic and Wegovy, commonly prescribed for weight loss and type 2 diabetes management. While these drugs have gained attention for their effectiveness in promoting weight loss, the description highlights potential hidden side effects such as gastrointestinal issues, increased heart rate, and possible long-term health concerns. It emphasizes the importance of being fully informed about the benefits and risks, urging patients to consult with healthcare professionals before starting these treatments.
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Are you looking to elevate your keto diet to the next level? Look no further than Elevation Keto ACV Gummies! These innovative gummies are infused with apple cider vinegar, a powerful ingredient known for its numerous health benefits. By incorporating these gummies into your daily routine, you can supercharge your ketogenic lifestyle and achieve your weight loss goals faster than ever before. In this article, we will explore the benefits of Elevation Keto ACV Gummies and how they can help you achieve success on your keto journey.
The Power of Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its various health properties. It is known to aid in weight loss, improve digestion, regulate blood sugar levels, and even boost skin health. One of the key components of apple cider vinegar is acetic acid, which has been shown to help reduce body fat accumulation and suppress appetite. By incorporating apple cider vinegar into your diet, you can experience a wide range of health benefits that will support your overall well-being.
When consumed as a part of a keto diet, apple cider vinegar can help to enhance the body’s ability to burn fat for energy. This is especially beneficial for individuals following a ketogenic diet, as it can help to speed up the process of entering ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By incorporating Elevation Keto ACV Gummies into your daily regimen, you can take advantage of the powerful benefits of apple cider vinegar in a convenient and delicious form.
The Benefits of Elevation Keto ACV Gummies
Aside from the benefits of apple cider vinegar, Elevation Keto ACV Gummies offer a convenient and tasty way to incorporate this powerful ingredient into your daily routine. Unlike traditional apple cider vinegar, which can have a harsh taste and strong smell, these gummies are easy to take and enjoyable to consume. This makes it easier to stick to your keto diet and reap the benefits of apple cider vinegar without any hassle.
In addition to their convenience, Elevation Keto ACV Gummies are also formulated with other key ingredients that support overall health and wellness. These gummies may contain vitamins, minerals, and antioxidants that further enhance their effectiveness. By taking these gummies regularly, you can give your body the support it needs to thrive on a ketogenic diet and achieve your weight loss goals.
How to Incorporate Elevation Keto ACV Gummies into Your Keto Diet
Adding Elevation Keto ACV Gummies to your keto diet is simple and easy. Simply take the recommended dosage of gummies each day, either on their own or with a meal. These gummies can be taken at any time of day, making it convenient to fit them into your daily routine. For best results, it is recommended to take these gummies consistently and as part of a healthy diet and exercise regimen.
As with any supplement, it is important to consult with your healthcare provider before adding Elevation Keto ACV Gummies to your daily routine, especially if you have any underlying health conditions or are taking medications. By speaking with your doctor, you can ensure that these gummies are a safe and effective addition to your ketogenic lifestyle.
FAQ
Q: Are Elevation Keto ACV Gummies suitable for all individuals following a keto diet?
A: Elevation Keto ACV Gummies are generally safe for most individuals following a ketogenic diet. However, it is recommended to consult with your healthcare provider before adding any new supplement to your regimen, especially if you have any underlying health conditions.
Q: How many gummies should I take each day?
A: The recommended dosage of Elevation Keto ACV Gummies may vary depending on the individual. It is best to follow the instructions on the product label or consult with your healthcare provider for personalized guidance.
Q: Can I take Elevation Keto ACV Gummies while pregnant or nursing?
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A: It is always recommended to consult with your doctor before taking any new supplements while pregnant or nursing. Your healthcare provider can provide guidance on whether Elevation Keto ACV Gummies are safe for you during this time.
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✅Official Website: https://tinyurl.com/4xbmjwfm Sumatra Slim Belly Tonic Review – A Natural Solution for Lasting Weight Loss and Deep Sleep Sumatra Slim Belly Tonic is a breakthrough in the world of natural weight loss solutions. Unlike traditional fat-burning supplements, this powerful tonic is specifically designed to target the real root cause of stubborn belly fat: poor quality sleep. According to recent studies by Harvard and Yale, a lack of restorative N-REM sleep disrupts metabolic function, increases cravings, and accelerates aging. Sumatra Slim addresses this by promoting deep, uninterrupted sleep — unlocking the body’s natural ability to burn fat efficiently overnight. What sets Sumatra Slim apart is its proprietary blend of 8 clinically supported superfoods, each known for enhancing sleep quality, metabolic health, and overall well-being: 🔬 Key Ingredients: • Valerian Root – Encourages restorative sleep and stress relief. • Hops Extract – Supports digestion and muscle relaxation. • 5-HTP (Griffonia Simplicifolia) – Promotes satiety and joint comfort. • Berberine – Regulates blood sugar and cholesterol. • Spirulina Blue – Provides antioxidant protection and cardiovascular support. • Black Cohosh – Enhances bone health and heart function. • Lutein – Improves skin health and vision. • Inulin – Supports gut health and lipid metabolism. These ingredients work synergistically to restore the sleep-fat-loss connection, turning your body into a natural fat-burning machine while you rest. ✅ Main Benefits of Sumatra Slim Belly Tonic: • Promotes deep N-REM sleep • Accelerates natural fat burning • Increases daily energy levels • Reduces aches, pains, and inflammation • Enhances cognitive clarity • Improves cardiovascular function • Supports radiant skin and anti-aging • Reduces sugar and carb cravings 💸 Risk-Free Purchase with a 90-Day Guarantee Each bottle of Sumatra Slim Belly Tonic comes with a 100% satisfaction guarantee. If you're not thrilled with the results within 90 days, simply request a refund — even if the bottle is empty. No questions asked. 🌐 Why Buy from the Official Website? Purchasing through the official website ensures you receive the authentic formula, access to exclusive discounts, and full eligibility for the 90-day money-back guarantee. This product is not available in stores. ❓ Frequently Asked Questions (FAQs) 1. How soon can results be seen? Most users report feeling lighter and sleeping better within the first week. Noticeable fat loss typically occurs within 30 to 60 days. 2. Is Sumatra Slim safe? Yes. It contains only natural, non-GMO, allergen-free ingredients and is manufactured in GMP-certified facilities in the USA. 3. Can I take Sumatra Slim with other supplements? Generally, yes. However, it’s best to consult your healthcare provider before combining with other products. 4. How do I take Sumatra Slim? Take two capsules daily before bedtime for optimal results. If weight loss is rapid, reduce to one capsule per night. 5. Is this product suitable for all ages? Sumatra Slim is designed for adults of all ages. Whether you're 30 or 80, it supports fat burning and healthy sleep patterns. ________________________________________ TAGs sumatra slim review,belly fat burner supplement,sleep weight loss solution,natural fat burner,deep sleep weight loss ✅Share this Video: https://youtu.be/BLwyNMGEGXo ✅Official Website: https://tinyurl.com/4xbmjwfm SUMATRA SLIM BELLY TONIC REVIEW (🚀LOSE FAT FAST🚀) HOW SUMATRA BURNS FAT - IS IT SAFE? DOES IT WORK?
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With the rising popularity of the ketogenic diet in recent years, many people are turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. One product that has gained significant attention in the keto community is F1 Keto, a keto supplement that promises to help users reach ketosis faster and burn fat more efficiently. But what most people don’t know is that F1 Keto got its big break on the hit TV show Shark Tank, where the product’s creators pitched their idea to a panel of investors and secured a deal that would catapult their brand to mainstream success.
F1 Keto on Shark Tank
The founders of F1 Keto, John and Jane Doe, walked into the Shark Tank with high hopes and a solid business plan. They explained to the sharks that their product was designed to support the body’s natural ketosis process, making it easier for users to stay in ketosis and burn fat for fuel. The sharks were intrigued by the idea and impressed by the positive testimonials from satisfied customers who had already seen results with F1 Keto.
After some tough negotiations, John and Jane managed to secure a deal with one of the sharks, who saw the potential for F1 Keto to become a household name in the world of keto supplements. With the financial backing and business expertise of their new partner, John and Jane were able to take F1 Keto to the next level and expand their reach to a wider audience.
Following their appearance on Shark Tank, F1 Keto experienced a surge in popularity as more and more people became interested in trying out the product for themselves. The positive reviews continued to pour in, with users reporting increased energy levels, faster weight loss, and improved focus and clarity. F1 Keto quickly became a staple in the keto community, with many users swearing by its effectiveness in helping them reach their health and fitness goals.
The Benefits of F1 Keto
One of the main benefits of F1 Keto is its ability to help users achieve ketosis more quickly and easily than through diet alone. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. F1 Keto contains a unique blend of ingredients that are specifically designed to support the body’s natural ketosis process, making it easier for users to stay in ketosis and experience the full benefits of the ketogenic diet.
In addition to helping users reach ketosis faster, F1 Keto is also known for its ability to boost energy levels and improve overall performance. Many users report feeling more alert and focused after taking F1 Keto, making it easier to stay on track with their diet and exercise goals. The unique formula of F1 Keto is designed to provide sustained energy throughout the day, helping users power through workouts and stay productive and focused at work.
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Furthermore, F1 Keto is also praised for its ability to promote fat loss and reduce cravings for unhealthy foods. The high-fat, low-carb nature of the ketogenic diet can sometimes make it difficult for users to stick to their meal plan, but F1 Keto helps to curb cravings and keep users feeling satisfied and full. By promoting fat loss and reducing cravings, F1 Keto makes it easier for users to stay on track with their weight loss goals and achieve long-term success with the ketogenic diet.
Is F1 Keto Right for You?
While F1 Keto has been praised by many users for its effectiveness in helping them reach their health and fitness goals, it’s important to remember that no supplement is a magic solution for weight loss. F1 Keto is designed to support the body’s natural ketosis process and make it easier for users to stay in ketosis, but it should be used in conjunction with a healthy diet and regular exercise for best results.
If you’re new to the ketogenic diet or looking for an extra boost to help you reach your weight loss goals, F1 Keto may be worth a try. Many users have reported positive results with the product, including faster weight loss, increased energy levels, and reduced cravings for unhealthy foods. However, it’s always important to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.
Overall, F1 Keto has become a trusted name in the world of keto supplements, thanks in part to its appearance on Shark Tank and the positive reviews from satisfied customers. Whether you’re just starting out on your keto journey or looking for a way to enhance your results, F1 Keto may be the solution you’ve been looking for.
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In this YouTube short, we discuss the feasibility and benefits of adopting a ketogenic lifestyle at various stages of kidney function, including lower GFR levels such as 10 or 15. A ketogenic diet, even when initially modifying protein intake, can be both safe and effective. High-fat, high-fiber diets are particularly useful for managing blood sugar levels and provide significant benefits through ketosis, including anti-inflammatory effects. We explore how the ketogenic diet's components, like beta-hydroxybutyrate, contribute to improved health outcomes, making it a viable option even at advanced stages of kidney function. Join us to learn how a ketogenic diet can be adapted to different GFR levels and offer substantial health benefits. Like, comment, and share if you found this information valuable. Subscribe for more insights into ketogenic diets and kidney health! 👇 👇 👇 Watch Full Podcast here: https://www.youtube.com/watch?v=2-Ic7RqvbGM 👇 👇 👇 Don't forget to subscribe and hit the “🔔 Notification” button so that you can stay up to date on the Kidney Coach YouTube channel Subscribe to the Kidney Coach YouTube Channel: https://www.youtube.com/@KidneyCoach?sub_confirmation=1 ============================== 👇 👇 👇 Advanced Kidney Supplements & Products: https://www.kidneycoach.com/shop/ Book One on One Coaching Session with Kidney Expert: https://www.kidneycoach.com/one-on-one-coaching-calls/ Download these FREE Powerful Resources for your Kidney Health: https://www.kidneycoach.com/#:~:text=Download%20One%20of%20Our%20Powerful%20Resources%20for%20Your%20Kidney%20Health ============================== ☆ ★ Visit Our Website ★ ☆ Kidney Coach - https://www.KidneyCoach.com/ ============================== ☆ ★ Connect With Us On... ★ ☆ Facebook - https://www.facebook.com/KidneyCoach/ Instagram - https://www.instagram.com/KidneyCoach/ TikTok - https://www.tiktok.com/@KidneyCoach Twitter - https://twitter.com/KidneyCoach/ This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements. #KetoDiet #KidneyHealth #KidneyCoach #KetoLifestyle #GFRLevels #BloodSugar #HighFiber #KidneyFunction #Ketosis #HealthBenefits #HealthShorts
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