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Join the SydneySquad HERE! www.royalchange.fit/sydneysquad To celebrate, I would love for you to consider donating or purchasing socks to the “Sock it to PD” non-profit organization to benefit the Team Fox of the Michael J. Fox Foundation for Parkinson’s Research! Sock it to PD was founded by my client and friend, Chuck Kistler whose father is currently fighting PD. Chuck is so very selfless and driven to make a difference with Team Fox and I really think we can help! With this big community, any tiny bit could really make a big impact! Any amount big or small with go to help fund research for a cure and raise awareness! Let’s make a difference today together guys. Thank you so much for helping me make this world a better place one small act of love at a time. I love you all! **Also, if you are unable to donate, please leave a message in the comments for Chuck-maybe you know someone fighting Parkinsons or a family that is supporting a loved one fighting. We all know how much a community of support can make a world of a difference. LINK TO DONATE: https://sockittopd.org/sockin-it/csbl... LINK FOR SOCK IT TO PD SOCK PURCHASES: https://sockittopd.org/sockin-it/ **No international shipping of products** New apparel is in!!!! https://goo.gl/jEHrhm Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummi... Facebook: https://www.facebook.com/royalchangef... Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In today’s workout we are hitting it with some serious high intensity movements! I planned this workout to challenge your body and your mind with non-stop 30 seconds of work and 15 second rest intervals! We don’t rest for more than 15 seconds until the end so make sure you stay ready to move! I have provided modifications for each movement so please know that you will be able to rock this workout with me no matter what your fitness level is currently! Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Shrink Belly Fat : Gentle Impact-Free Belly Fat Loss with This ➜ 30-Min Standing Exercises in 2025 ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Timestamps: 00:10 - Exercise 1 01:10 - Exercise 2 02:12 - Exercise 3 03:13 - Exercise 4 04:14 - Exercise 5 05:16 - Exercise 6 06:17 - Exercise 7 07:19 - Exercise 8 08:20 - Exercise 9 09:22 - Exercise 10 10:23 - Exercise 11 11:24 - Exercise 12 12:25 - Exercise 13 13:27 - Exercise 14 14:28 - Exercise 15 15:30 - Exercise 16 16:31 - Exercise 17 17:33 - Exercise 18 18:34 - Exercise 19 19:35 - Exercise 20 20:36 - Exercise 21 21:38 - Exercise 22 22:40 - Exercise 23 23:41 - Exercise 24 24:41 - Exercise 25 25:44 - Exercise 26 26:45 - Exercise 27 27:46 - Exercise 28 28:48 - Exercise 29 29:48 - Exercise 30 #weightlossworkout #burnbellyfat #standingworkout #absworkout #losebellyfat how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women

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🔥 Lose Belly Fat FAST (No Running, No Jumping!) – 5x20 Reps Challenge! Tired of endless cardio but still want a flat stomach? This workout shrinks your belly, slims your waist, and tones your abs—without running or jumping! Perfect for beginners & anyone who hates burpees! 📌 What You’ll Get: ✅ Slim Lower Abdomen – Target stubborn lower belly fat ✅ Tighten Upper Abs – Define your core without crunches ✅ Thin Flanks & Love Handles – Get a smaller waist FAST ✅ No Equipment Needed – Do this at home anytime! ⏳ Follow Along: 🔹 5 Sets of 20 Reps (Adjust as needed!) 🔹 Do this daily for 1-2 weeks & see visible results! 💬 Comment below: "I’m in!" if you’re doing this challenge! 👇 📢 Share & Subscribe! If this helps you, like & subscribe for more fat-loss workouts! 🔔 Join this channel to get access to perks: https://www.youtube.com/channel/UCxPkAfuXarlfJ1oHU_610Ng/join lose belly fat without running flat stomach workout no jumping slim lower abdomen fast how to lose love handles at home get rid of belly fat without cardio 5x20 reps belly fat workout best exercise for upper and lower abs thin waist workout no equipment no jumping belly fat loss home workout to shrink stomach fast easy belly fat workout for beginners lose lower belly fat in 1 week no running flat stomach challenge standing belly fat exercises no jumping how to slim flanks fast 5 sets of 20 reps for slim waist ab workout for women at home no jumping lose belly fat lying down best exercises for upper belly pooch side fat burning workout no equipment Bye bye belly fat in 10 mins! This burns belly fat FAST! Do this EVERY morning for a flat stomach! Lose 2 inches off your waist—no diet! The secret trainers don’t tell you! No gym? No problem! 1 exercise for a smaller waist! The lazy girl’s guide to a flat tummy! Stop doing crunches! Do this instead. Shrink your belly in 7 days!

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S.V. Pharmaceuticals Slim Max Ras Syrup A Herbal Aayurvedic Weight Loss Supplement. It helps in weight loss, increasing metabolism, energy, and stamina, reducing cholesterol level and improving liver function. It also helps in regulating Serum Lipid profile, decreasing adipose tissue, and improving mass and body weight. Slim Max Ras is a healthy combination of natural ingredients like Commiphora Mukul, Garcinia cambogia, Triphala, Trikatu & Emblica ribes. Product Available on : Amazon & Flipkart Amazon : https://amzn.eu/d/8fpWa4x Flipkart : https://shorturl.at/ptuS1 Contact Info +91 72529 21202 [email protected] Website:https://svpharma.com #slimmax #menwellness #womenwellness #herbalproduct #rassyrup #syrup #powder #ayurveda #svpharma #medicines #herbal #ayurvedic #ayurvedicproduct #drcount #capsules #capsules #health #healthproduct #healthfood #BoostImmunity #healthcare #slimmax #slimmaxpowder #slimmaxsyrup #slimmaxras #menwellness #womenwellnessforum Company Profile Established in the year 2003, S V Pharmaceuticals has carved a niche for itself as a prominent Manufacturer, Exporter and Supplier of Herbal Breast Cream, Proveer Granules, Big Boss Tilla, Herbal Capsules, Musli Pak Powder, Kesh Roopam Hair Oil, Herbal Blood Purifier, Amla Juice, Herbal Heart Tonic, Herbal Syrups,Herbal Hair Oil and Bistrin Mouthwash. We are located at Baraut, Uttar Pradesh. We offer high quality Herbal Products such as Herbal Syrups, Amla Juice, Herbal Blood Purifier etc that are effective and having longer shelf life and zero side effects. Contact Info +91 72529 21202 [email protected] Website:- https://svpharma.com Facebook:- https://www.facebook.com/svpharma2003 Instagram:- https://www.instagram.com/s.v.pharmaceuticals/ Youtube:- https://www.youtube.com/channel/UCh0bYjJ4f0fSrs9M7sG7xWw

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BEST AB exercise TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Leg raise 00:47 Frog sit ups 01:27 Extend to Tuck 02:07 Mountain Climber 02:47 Side dip R 03:27 Side dip L 04:07 Starfish Crunches 04:47 Crunch touch knees 05:27 Abs twist 06:07 Cross Crunches 06:47 Deadbug 07:27 Frog sit ups 08:07 Plank R 08:47 Plank L 09:27 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

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